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Forum: South Beach Diet 08-08-2011, 02:01 PM
Replies: 2
Views: 601
Posted By Hot Harmony
Bean Brownies

How much bean brownies can one eat in a day, on phase 1?

It's Kara's Recipe btw.
Forum: South Beach Diet 08-06-2011, 10:20 PM
Replies: 9
Views: 779
Posted By Hot Harmony
Don't forget you can take food with you to handle...

Don't forget you can take food with you to handle the airport, the only thing you can't take with you is liquid. My mom is on a very strict diet and she takes her breakfast and lunch with her when...
Forum: South Beach Diet 08-06-2011, 10:06 PM
Replies: 5
Views: 566
Posted By Hot Harmony
I'm in I want 8lbs

I'm in I want 8lbs
Forum: South Beach Diet 07-06-2011, 09:57 PM
Replies: 2
Views: 862
Posted By Hot Harmony
Wendy's Salad?

Are there any phase 2 safe salads at Wendy's or phase 2 safe foods?
Forum: South Beach Diet 07-06-2011, 09:48 PM
Replies: 27
Views: 1,173
Posted By Hot Harmony
Wow you look great!

Wow you look great!
Forum: Pregnant - Nursing 04-08-2010, 11:44 AM
Replies: 459
Views: 41,300
Posted By Hot Harmony
Hi all I hope I can join in. 10weeks 4 days...

Hi all I hope I can join in.

10weeks 4 days today and I'm up 1lb.

I am hoping to only gain about 20 this pregnancy which would be a LOT better than the 60 I gained last time.
Forum: South Beach Diet 03-16-2010, 12:42 PM
Replies: 12
Views: 585
Posted By Hot Harmony
I'm out

Hi Girls,

It's been a fun and successful last few months on SBD but I found out why I didn't loose any weight in February.

I'm Pregnant!

I will still be sticking around to get recipes for...
Forum: South Beach Diet 03-03-2010, 12:07 PM
Replies: 14
Views: 588
Posted By Hot Harmony
My husband has lost 30lbs since November on South...

My husband has lost 30lbs since November on South Beach, it's been the only diet he has been able to follow without problems because it's just eating off a food list basically. There is a sticky...
Forum: South Beach Diet 03-01-2010, 08:31 PM
Replies: 18
Views: 986
Posted By Hot Harmony
I only lost one of the five I wanted to loose....

I only lost one of the five I wanted to loose. This month will be better, its a full size month and I've got my motivation back.
Forum: Entrees - Phase 1 02-28-2010, 01:48 PM
Replies: 25
Views: 29,774
Posted By Hot Harmony
I made this last night and it was so so good,...

I made this last night and it was so so good, before I baked my crust I laid clean tea cloth on top and got some of the extra liquid out. I baked it at 400 for about 25 minutes but it could have gone...
Forum: South Beach Diet 02-27-2010, 11:31 PM
Replies: 26
Views: 1,075
Posted By Hot Harmony
Congratulations!

Congratulations!
Forum: South Beach Diet 02-10-2010, 03:31 PM
Replies: 26
Views: 883
Posted By Hot Harmony
my goal is always 3 liters per day and I'm half...

my goal is always 3 liters per day and I'm half way through #2 so I think I'm doing good.
Forum: South Beach Diet 02-10-2010, 09:58 AM
Replies: 11
Views: 678
Posted By Hot Harmony
Wow that is so interesting, I'll have to really...

Wow that is so interesting, I'll have to really keep this in mind when shopping from now on. I can see this being very true.
Forum: South Beach Diet 02-09-2010, 05:06 PM
Replies: 13
Views: 452
Posted By Hot Harmony
No longer Obese

I just wanted to share a little victory with all my favorite chicks, according to my Wii that always weighs me at about 1lb higher than my scale I am no longer obese!!!

I am now joining the ranks...
Forum: South Beach Diet 02-08-2010, 08:35 PM
Replies: 39
Views: 3,394
Posted By Hot Harmony
OMG I totally made this tonight and both my...

OMG I totally made this tonight and both my husband and I l LOVED it.
Forum: South Beach Diet 02-08-2010, 06:56 PM
Replies: 11
Views: 678
Posted By Hot Harmony
Are these snacks ok?

I found these snapea crisps today at the Better Health store.

Ingredients:
green peas, corn oil, rice, salt

150 calories, 8 grams of fat, less than 1g sugar, 5g protein

They are so good,...
Forum: South Beach Diet 02-02-2010, 05:12 PM
Replies: 45
Views: 1,588
Posted By Hot Harmony
HAHAHA, I am such a blond this whole thread I was...

HAHAHA, I am such a blond this whole thread I was reading and couldn't figure out what GH was I thought you where talking about ground hogs. LOLOLOL
Forum: South Beach Diet 02-02-2010, 02:05 PM
Replies: 8
Nsv
Views: 354
Posted By Hot Harmony
Nsv

I was totally craving something sweet after lunch, like a cookie, and instead I had a sugar free jello!
Forum: South Beach Diet 02-02-2010, 11:51 AM
Replies: 5
Views: 397
Posted By Hot Harmony
I think the lentil is ok. I don't know about the...

I think the lentil is ok. I don't know about the other one, but I have read that lentil soup is approved.
Forum: South Beach Diet 01-29-2010, 12:25 PM
Replies: 9
Views: 1,177
Posted By Hot Harmony
Do you think I should try to do one or two days...

Do you think I should try to do one or two days of phase 1 foods only to help rebound from the B incident.

PS, I ended up having a big greek salad for dinner with some light dressing
Forum: South Beach Diet 01-28-2010, 05:36 PM
Replies: 9
Views: 1,177
Posted By Hot Harmony
Thanks everyone!

Thanks everyone!
Forum: South Beach Diet 01-28-2010, 04:05 PM
Replies: 9
Views: 1,177
Posted By Hot Harmony
No Bananas for me

So I had a banana for breakfast this morning along with 2 scrambled eggs and my normal coffee. The only thing new was the banana and it totally triggered me to eat crackers at lunch and then 3 small...
Forum: South Beach Diet 01-28-2010, 10:21 AM
Replies: 25
Views: 879
Posted By Hot Harmony
Good luck I hope it goes well, i couldn't live...

Good luck I hope it goes well, i couldn't live for long on that list it all just sounds yucky to me.
Forum: South Beach Diet 01-28-2010, 10:07 AM
Replies: 26
Views: 1,953
Posted By Hot Harmony
My goal is to exercise 30 minutes 6x a week, and...

My goal is to exercise 30 minutes 6x a week, and to plan my meals for the week 1x.

Exercise can be dancing with the baby, wii, walking/running, working out with my mom(she is a personal trainer in...
Forum: South Beach Diet 01-27-2010, 02:57 PM
Replies: 36
Views: 1,148
Posted By Hot Harmony
I want to be in!!! I hope i'm not too late. ...

I want to be in!!! I hope i'm not too late.

I want to do 6 days of exercise with 1 day of meal planning.
Showing results 1 to 25 of 34
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