3 Fat Chicks on a Diet Weight Loss Community

Views: 610

Posted By sportsfreak

I was wondering how the body for life program is....

I was wondering how the body for life program is.

I have a treadmill at home so the cardio can be done then.

Will this program fit my needs

Forum: Weight and Resistance Training

03-03-2009, 04:01 PM

Replies: 6

Views: 610

Posted By sportsfreak

Wow, thanks for you indpeth response. Really...

Wow, thanks for you indpeth response. Really helpful and i think i may go with the basis of what you have said.

My only concern is that i find it diffcult to do good circut traning in a gym...

Forum: Weight and Resistance Training

03-03-2009, 07:26 AM

Replies: 6

Views: 610

Posted By sportsfreak

How much time do you have each time at the gym? ...

How much time do you have each time at the gym?

I have got about an hour at the gym for the most part. maybe a bit more.

Is the HIIT part of the three days in the gym or are is it performed...

Forum: Weight and Resistance Training

03-02-2009, 04:44 PM

Replies: 6

Views: 610

Posted By sportsfreak

Have 40 days- need a Plan- HELP

Well to keep it short, Prom is comming up very close and fast. Also, my very important exams are going to be taking place throughout the month of may. Now i know prom is at the end of may, but...

Forum: Weight and Resistance Training

08-11-2008, 10:05 AM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

Mel-Its really kool. The thing is it not so great...

Mel-Its really kool. The thing is it not so great to type on like a blackberry for business. But it's an iphod, phone, GPS and more. Anyways if you like the price of the plans- the states have way...

Forum: Weight and Resistance Training

08-09-2008, 11:18 PM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

hey everyone. I seem to have bit of a...

hey everyone.

I seem to have bit of a delema. Well latly i have been doing nrl4w and i am happy with my progress, but i am having second doubts about the program. I really do want to put on some...

Forum: Weight and Resistance Training

08-08-2008, 04:19 PM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

im doing much better. I got my stiches on the top...

im doing much better. I got my stiches on the top of my mouth removed wedensday and ther actuall ones used for the graph i will be getting out next week.

I have always wanted to get my rmr tested-...

Forum: Weight and Resistance Training

08-07-2008, 06:33 PM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

Hey all, i got the 16 g black iphone today. I am...

Hey all, i got the 16 g black iphone today. I am soo phyced. I cant wait to open and start using it. However i am scared to use it until i get the case. I want to get the iskin revo2 for it. I'm not...

Forum: Weight and Resistance Training

08-05-2008, 07:50 AM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

Yeup sportsmom- thats the one. My two lower teeth...

Yeup sportsmom- thats the one. My two lower teeth have receeded gums due to the braces i had when i was younger. The braces pushed my teeth forward and my gums down. Fortuntaly i am not bleeding...

Forum: Weight and Resistance Training

08-04-2008, 09:22 AM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

Morning everyone- well we have a holiday today-...

Morning everyone- well we have a holiday today- civic holiday. I went for my fist w/o after last last friday. Man 9 days of rest really does it to you. Plus my eating was offf wack because i had a...

Forum: Weight and Resistance Training

08-01-2008, 10:51 PM

Replies: 63

August 1 - 15, 2008

Views: 2,669

Posted By sportsfreak

Hey all- well i have been out for a week due to...

Hey all- well i have been out for a week due to gum graph in the mouth. My eatin is CRAP. Im HAVE to be on a soft food diet for 2 weeks. Most soft foods i now are CARBS need to figure out how to get...

Forum: Weight and Resistance Training

07-30-2008, 09:22 AM

Replies: 104

Lift and Chat: July 15 -31, 2008

Views: 4,082

Posted By sportsfreak

Thats still cool midwife.:D Anyways, i...

Thats still cool midwife.:D

Anyways, i voulenteer at an old age home during the week and while i ride my bike there, there is no place to park it there because someone may trip and fall over it....

Forum: Weight and Resistance Training

07-29-2008, 12:43 PM

Replies: 104

Lift and Chat: July 15 -31, 2008

Views: 4,082

Posted By sportsfreak

Midewife congrats big time for the 14% body fat. ...

Midewife congrats big time for the 14% body fat.

You have to post up pic showing us all how good you look. I dont think any one of us can picture this in our heads.

Thanks where i wanna be- my...

Forum: Weight and Resistance Training

07-23-2008, 12:43 PM

Replies: 104

Lift and Chat: July 15 -31, 2008

Views: 4,082

Posted By sportsfreak

Hey everyone, Well while were in the subject...

Hey everyone,

Well while were in the subject of pull ups here- i have always wanted to do a pullup unassissted. I have a pull up bar in the doorway of my room so i can practice when i am away from...

Forum: Weight and Resistance Training

07-06-2008, 09:02 AM

Replies: 95

Views: 4,053

Posted By sportsfreak

Hey everyone, I have been busy for a few...

Hey everyone,

I have been busy for a few days since it was my b-day july 3. Im finally 17

Only one more year until the big 18- cant wait
This weekend are my rest days and back to NRLW on...

Forum: Weight and Resistance Training

07-01-2008, 08:25 PM

Replies: 95

Views: 4,053

Posted By sportsfreak

thanks for all of your sugesstions. ...

thanks for all of your sugesstions.

Sportsmom- i do hate the consistency of it the taste is iffy.

Ill see what i can do with it.

Forum: Weight and Resistance Training

07-01-2008, 04:50 PM

Replies: 95

Views: 4,053

Posted By sportsfreak

I just bought some cottege cheese and i opened it...

I just bought some cottege cheese and i opened it up and took a bit. Let me tell you its not that great.

Does anyone have any recipes or things i can eat with it.

Thanks

Forum: Weight and Resistance Training

07-01-2008, 09:29 AM

Replies: 95

Views: 4,053

Posted By sportsfreak

Hey everyone- because its canada day everythings...

Hey everyone- because its canada day everythings closed here. i cant go any where.

I did w/o B2 yesterday- alittle sore from it but i think i am good. However i completly under ate for what i...

Forum: Weight and Resistance Training

06-29-2008, 09:02 AM

Replies: 105

Views: 4,637

Posted By sportsfreak

Well this weekend was a rest day for me in terms...

Well this weekend was a rest day for me in terms of lifting- but you all seem busy. I may go out for a bike ride today maybe or not. Not sure.

Anyone watching the euro 2008 finals on today- I...

Forum: Weight and Resistance Training

06-26-2008, 06:17 PM

Replies: 105

Views: 4,637

Posted By sportsfreak

well no w/o for me today, it was a rest day but...

well no w/o for me today, it was a rest day but I'm not having any problems getting my foods in. I took all your sugesstions and I think I am doing quite well. I find it soo amazing that i can eat so...

Forum: Weight and Resistance Training

06-25-2008, 11:35 AM

Replies: 105

Views: 4,637

Posted By sportsfreak

Hey guys, thanks all for the support. I went to...

Hey guys, thanks all for the support. I went to the gym after looking at the station for a while i finally got up the guts to go and try it out. And man was it fun. I did my first set with just the...

Forum: Weight and Resistance Training

06-24-2008, 04:54 PM

Replies: 105