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Forum: Calorie Counters 03-07-2015, 09:02 PM
Replies: 4
Views: 1,581
Posted By kkazz123
You might have a initial gain of fluid due to...

You might have a initial gain of fluid due to eating more carbs, but long term if you are in a calorie deficit you will lose weight.

I wouldnt necessarily exercise more...give it 2-4 weeks and see...
Forum: Calorie Counters 10-05-2014, 01:05 AM
Replies: 45
Views: 3,481
Posted By kkazz123
My username is kazzsj0urney...feel free to add me...

My username is kazzsj0urney...feel free to add me :)
Forum: Calorie Counters 09-06-2012, 05:15 PM
Replies: 185
Views: 7,540
Posted By kkazz123
Im down 1.1 kilos overnight :) So 90.9...

Im down 1.1 kilos overnight :) So 90.9 kilos....being under 90 kilos by the 16th seems doable :)
Forum: Calorie Counters 09-05-2012, 10:26 PM
Replies: 7
Views: 557
Posted By kkazz123
I dont cook with chicken broth...but if using oil...

I dont cook with chicken broth...but if using oil for example i do count it.
Forum: Calorie Counters 09-05-2012, 06:48 PM
Replies: 185
Views: 7,540
Posted By kkazz123
I am a bit late but thought I would join...

I am a bit late but thought I would join in...after a 10 month period of gaining weight :( So i am currently 92 kilos...I would like to be under 90 kilos by September 16 and under 89 kilos by...
Forum: Calorie Counters 09-04-2012, 09:16 PM
Replies: 8
Views: 889
Posted By kkazz123
I just thought I would share that I ate 1800 cals...

I just thought I would share that I ate 1800 cals a day till I hit about 210 pounds. I monitored my exercise calories but never ate them back...I know thats how MFP works but in my opinion it just...
Forum: PCOS/Insulin Resistance Support 04-07-2012, 06:37 PM
Replies: 10
Views: 4,604
Posted By kkazz123
I should say altho I have PCOS i am not IR...but...

I should say altho I have PCOS i am not IR...but that said i did lose mine very slowly....and its incredibly tough getting losses now i am so close to goal. We can only try and be the best "me" i can...
Forum: PCOS/Insulin Resistance Support 04-07-2012, 07:23 AM
Replies: 14
Views: 2,060
Posted By kkazz123
I seem to be a bit of a anomally....when i eat...

I seem to be a bit of a anomally....when i eat low 1200-1300 cals it just sends me into a bad binge cycle. I have lost 203 pounds to date with another 15-20 pounds to lose to get to my ultimate...
Forum: PCOS/Insulin Resistance Support 04-07-2012, 07:10 AM
Replies: 10
Views: 4,604
Posted By kkazz123
I have lost 203 pounds and that took me 5 years...

I have lost 203 pounds and that took me 5 years and the last 6 months been basically maintaining (about 15-20 pounds off my ideal weight) I found the key was cutting down on processed foods and not...
Forum: Calorie Counters 09-08-2011, 08:56 AM
Replies: 17
Views: 1,187
Posted By kkazz123
banana with peanut butter on it (yumm!)...or a...

banana with peanut butter on it (yumm!)...or a protein shake
Forum: PCOS/Insulin Resistance Support 09-04-2011, 04:59 AM
Replies: 5
Views: 1,518
Posted By kkazz123
It was discussed with me by my doctor...i was not...

It was discussed with me by my doctor...i was not keen on the idea tho...so he wanted me to commit myself 100% to diet and exercise for a year and if no success then start to investigate it....Ive...
Forum: 300+ Club 09-04-2011, 04:51 AM
Replies: 8
Views: 991
Posted By kkazz123
I would imagine any gain mostly would be fluid...

I would imagine any gain mostly would be fluid retention from sodium. I really wouldnt worry too much...accept your not perfect...none of us are...and that you will go off track at times....as long...
Forum: Calorie Counters 08-31-2011, 05:23 AM
Replies: 15
Views: 1,284
Posted By kkazz123
I was on a 7 month plateau when i ate a lot of...

I was on a 7 month plateau when i ate a lot of processed foods...when i cut them out the losses happened instantly. They may not affect others...but you are very close to your goal so your diet...
Forum: 300+ Club 08-04-2011, 07:06 AM
Replies: 34
Views: 3,288
Posted By kkazz123
The legacy of scanning the chairs for me still...

The legacy of scanning the chairs for me still hangs on....im 192 pounds....but id still be cautious of sitting in those picnic style chairs....sorry you went thru this :(
Forum: Calorie Counters 07-31-2011, 12:30 AM
Replies: 16
Views: 1,340
Posted By kkazz123
i eat mostly clean and never have had a problem...

i eat mostly clean and never have had a problem with tracking online. It just comes down to measuring things.
Forum: PCOS/Insulin Resistance Support 07-31-2011, 12:23 AM
Replies: 13
Views: 1,384
Posted By kkazz123
I have PCOS....i currently eat around 1500...

I have PCOS....i currently eat around 1500 calories but i calorie cycle....so it varies between 1350-1850 on a daily basis. I try to have my higher calorie days on the days i have personal training....
Forum: 300+ Club 07-25-2011, 10:49 PM
Replies: 4
Views: 491
Posted By kkazz123
I actually started at a similar weight to you...

I actually started at a similar weight to you (379 pounds) and have kept a journal for over 5 years (im now 192 pounds) feel free to visit http://kazzsjourney.blogspot.com
Forum: PCOS/Insulin Resistance Support 07-23-2011, 01:24 AM
Replies: 3
Views: 970
Posted By kkazz123
Weight loss and PCOS

Hi...I am interested in some feedback :) Over the last 5 years i have lost 82.7 kilos (181.94 pounds) and have another 11.2 kilos (24.64 pounds) to get to the top of my healthy weight range. Over the...
Forum: 300+ Club 07-17-2011, 12:11 AM
Replies: 11
Views: 1,139
Posted By kkazz123
i use to get burning on my soles and sometimes...

i use to get burning on my soles and sometimes blisters (even at my current weight) i invested in proper athletic socks...im in australia and one pair cost me $30...they have special padding on the...
Forum: PCOS/Insulin Resistance Support 07-16-2011, 10:06 AM
Replies: 9
Views: 1,401
Posted By kkazz123
I have PCOS and have lost 180 pounds. What has...

I have PCOS and have lost 180 pounds. What has and is working for me is i try and keep the ratio of my carbs at about 40% and try and get my protein as high as i can (usually around 30%) i find if i...
Forum: 300+ Club 07-16-2011, 09:43 AM
Replies: 44
Views: 8,564
Posted By kkazz123
Definitely worth it...ive lost 180 pounds and now...

Definitely worth it...ive lost 180 pounds and now weigh 194 pounds....its taken me 5 years but its been so worth it...i cant even tell you how much its been worth it....my life is sooooo different...
Forum: 300+ Club 07-16-2011, 09:36 AM
Replies: 27
Views: 2,280
Posted By kkazz123
Im a lil late with responding.....but i started...

Im a lil late with responding.....but i started at 376 pounds and now weigh 194 pounds (have lost 180 pounds) .... i have done this without surgery, simply with perseverence (has taken me 5 years)...
Forum: Calorie Counters 07-16-2011, 05:59 AM
Replies: 10
Views: 528
Posted By kkazz123
full fat dairy products, add things like avocado...

full fat dairy products, add things like avocado to salads, nuts,seeds have a larger piece of protein. Protein shake with milk. Low fat icecream with berries and banana. Find recipes with low fat...
Forum: Calorie Counters 07-16-2011, 05:49 AM
Replies: 17
Views: 1,380
Posted By kkazz123
I calorie cycle too....its really helped me. My...

I calorie cycle too....its really helped me. My current calorie is 1625 per day and i balance it out like this...

mon - 2000
tues - 1400
wed - 1500
thurs - 1900
friday - 1700
sat - 1600
sun...
Forum: Calorie Counters 07-16-2011, 05:42 AM
Replies: 8
Views: 20,004
Posted By kkazz123
Thanks so much scottiemama! As a side note...

Thanks so much scottiemama!

As a side note ours dont have cheese in them so that may be part of the difference :)
Showing results 1 to 25 of 114
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