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Posts Made By:
frankkahle
Forum:
LA Weight Loss
07-31-2010, 08:35 PM
Replies:
42
LA to Your Door
Views:
18,163
Posted By
frankkahle
BArs
My wife and I have found that Detour Bars available at costco are really close to the specs on 2 LA LITE bars. (so I only have one a day) they are slightly less calories becuase they use less sugar. ...
Forum:
LA Weight Loss
04-16-2008, 03:01 PM
Replies:
21
I feel like LA Weight Loss is a joke... (No offense)
Views:
1,800
Posted By
frankkahle
My wife and I both joined LAWL in January. I am...
My wife and I both joined LAWL in January. I am down 25 lbs and my wife 22lbs, The one thing they really dont talk about is salt. Lay off salt completely.....If you need some salt go by NU salt(its...
Forum:
LA Weight Loss
04-16-2008, 02:49 PM
Replies:
13
Peanut butter
Views:
989
Posted By
frankkahle
We use JIF reduced fat. It still tastes good but...
We use JIF reduced fat. It still tastes good but has 3 grams of fat less and no increase in sugar.
Forum:
LA Weight Loss
03-17-2008, 01:43 PM
Replies:
46
***MARCH Weigh In Thread***
Views:
2,180
Posted By
frankkahle
LAWL works
Original weight 188 Jan 10th....
February 13th weight 176.2
March 14th weight 167.8
25 more to go...
Frank
Forum:
LA Weight Loss
02-29-2008, 04:06 PM
Replies:
59
***FEBRUARY Weigh In Thread***
Views:
2,708
Posted By
frankkahle
I know I am a guy and it doesn't really count...
I know I am a guy and it doesn't really count but,..
Starting weight Jan 11th....188.8
Weight on Feb 12th...........176.4
Weight on Feb 28th............172.0
Frank
Forum:
LA Weight Loss
02-09-2008, 08:36 AM
Replies:
21
Sticky:
Newbies To The Lawl Area - Please Read Before Posting!
Views:
48,479
Posted By
frankkahle
Alternate Bar analysis
This was an analysis i did on some bars, we use the detour and we eat only half of a bar in the morning and half in the afternoon. The detour bars are only $1 apiece at costco.
...
Forum:
LA Weight Loss
02-06-2008, 08:54 PM
Replies:
84
Ex Trainer and Employee. Expert in Pure
Views:
8,623
Posted By
frankkahle
Bar replacement
Just wanted to let everyone know that we found a good bar replacement. Its called a 'DETOUR' bar. they cost a dollar each at costco....The nice part is that exactly half of one is almost exactly...
Showing results 1 to 7 of 7
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