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Forum: LA Weight Loss 04-04-2008, 02:13 PM
Replies: 270
Views: 13,765
Posted By offthecouch
Hi diet coaches! Thanks so much for the...

Hi diet coaches!

Thanks so much for the welcome! I was out of touch for a couple days and am glad to be back.

I'm on Day 4--give yourself credit. It's kinda nice--anything I do right, I say,...
Forum: LA Weight Loss 04-01-2008, 02:20 PM
Replies: 270
Views: 13,765
Posted By offthecouch
Hi Beck-ers and diet coaches, I started the...

Hi Beck-ers and diet coaches,

I started the Beck Diet Solution Workbook in the fall, got up to mindful eating (sit down at the table, no outside distractions) and stopped. Guess I have an issue...
Forum: Carb Counters 03-28-2008, 01:25 PM
Replies: 11
Views: 883
Posted By offthecouch
Glad it was water weight! Motivating! Mary

Glad it was water weight! Motivating!

Mary
Forum: Support Groups 03-28-2008, 11:45 AM
Replies: 201
Views: 5,628
Posted By offthecouch
Hi folks! Missakay, I agree, what you need...

Hi folks!

Missakay, I agree, what you need is willpower and consistency, and you can't buy those. Wish I could! You're doing great.

I had a really good day yesterday--got in exercise AND I ate...
Forum: Carb Counters 03-28-2008, 11:37 AM
Replies: 26
Views: 1,107
Posted By offthecouch
Sherry, congrats on the loss! Yeah, I'm more...

Sherry, congrats on the loss! Yeah, I'm more focussed eating this way--less brain fog. Not sure why that is, but a nice side effect.

I ate great yesterday--stir fry for dinner--and exercised!...
Forum: Support Groups 03-26-2008, 03:14 PM
Replies: 201
Views: 5,628
Posted By offthecouch
Hi all! Francie, great going on the 11...

Hi all!

Francie, great going on the 11 lbs.!:D

Enygirl, I'm so impressed at how much weight you've lost!:carrot:Well done.

My eating was good yesterday--we had chef salads for dinner. Lots...
Forum: Carb Counters 03-26-2008, 01:06 PM
Replies: 96
Views: 4,728
Posted By offthecouch
Kris, that's great that you're feeling charged up...

Kris, that's great that you're feeling charged up in late afternoon. That's just when I start feeling low energy!

We had chef salads for dinner last night. We have them in the summer quite often,...
Forum: Other Reduced Carb Diets 03-26-2008, 12:59 PM
Replies: 29
Views: 63,658
Posted By offthecouch
Joyce, thanks for the info! This sounds like a...

Joyce, thanks for the info! This sounds like a tool for me to use in the future, when I'm having a slowdown.

Glad it's working for you!
Mary
Forum: Support Groups 03-25-2008, 03:10 PM
Replies: 201
Views: 5,628
Posted By offthecouch
Hi folks! I'm 5'2.5" and think I've found a...

Hi folks!

I'm 5'2.5" and think I've found a home! My 5'9" friend has the same amount of weight as I do to lose but you sure wouldn't know it looking at us. Good to find people my size.

I was...
Forum: Other Reduced Carb Diets 03-25-2008, 03:02 PM
Replies: 29
Views: 63,658
Posted By offthecouch
Joyce, I'd be interested in your results if you...

Joyce, I'd be interested in your results if you try it. I read an article in Women's World (I think). It got good results for the success stories they interviewed. And it sounded very do-able. I was...
Forum: Carb Counters 03-25-2008, 02:59 PM
Replies: 13
Views: 867
Posted By offthecouch
I read an article (I think from Sparkpeople) that...

I read an article (I think from Sparkpeople) that said it takes time for the body to adjust. Which is frustrating when I'm looking for a quick start! It said just be consistent with food and exercise...
Forum: Atkins 03-25-2008, 02:55 PM
Replies: 7
Views: 9,153
Posted By offthecouch
Many years ago I did Atkins for a short period. I...

Many years ago I did Atkins for a short period. I had dizziness and also my face was sore--like my jaw locking. Very odd. Just adding a small serving of grains eliminated the symptoms. Perhaps that...
Forum: Carb Counters 03-25-2008, 02:53 PM
Replies: 96
Views: 4,728
Posted By offthecouch
Hi Ladies, I'd love to join you. I'm doing a...

Hi Ladies,

I'd love to join you. I'm doing a mix-it-up version of low carb. I have PCOS too and have always felt best eating this way.

I'm doing something along the lines of Perricone, Sonoma,...
Forum: Sonoma Diet and the Mediterranean Diet 01-02-2008, 02:01 PM
Replies: 30
Views: 3,688
Posted By offthecouch
I'd be interested in continuing the Queen of...

I'd be interested in continuing the Queen of Sonoma challenge. Or any kind of challenge. What do you think?
Forum: Introductions 12-31-2007, 08:33 PM
Replies: 8
Views: 295
Posted By offthecouch
Well done on the 45 lbs.! Funny how they can...

Well done on the 45 lbs.! Funny how they can sneak back...sigh. This is a great place for support and good info.

I had good luck with the Sonoma diet in Feb., March and April, then sort of lost my...
Forum: Sonoma Diet and the Mediterranean Diet 12-30-2007, 08:08 PM
Replies: 6
Views: 1,599
Posted By offthecouch
Hi Steph, Glad you found 3fatchicks and...

Hi Steph,

Glad you found 3fatchicks and Sonoma!:broc: It's a very friendly place and lots of support.

I'm also 5'2". Boy, the weight sure shows up quickly at our height. I had good luck with...
Forum: Sonoma Diet and the Mediterranean Diet 12-30-2007, 02:16 PM
Replies: 20
Views: 4,075
Posted By offthecouch
I found the basic ideas pretty straightforward....

I found the basic ideas pretty straightforward. Like Linda said, I think you work it and get the "flavor" or feel of it and you eventually realize that close counts. It's one of the reasons I was...
Forum: Introductions 12-30-2007, 01:59 PM
Replies: 2
Views: 328
Posted By offthecouch
Hi Rubyjan, I'm 5'2" also and have more than...

Hi Rubyjan,

I'm 5'2" also and have more than you to lose. I'm so determined this year to get the weight off for good!

I've heard alot of good things about weight watchers. And there seem to be...
Forum: Introductions 12-20-2007, 03:42 PM
Replies: 2
Views: 394
Posted By offthecouch
A big congrats on the smoking! I'm a starter and...

A big congrats on the smoking! I'm a starter and stopper too. I read somewhere that if a person starts often enough, they're bound to finish because they keep taking nibbles out of the project, so...
Forum: Support Groups 12-20-2007, 03:01 PM
Replies: 153
Views: 5,192
Posted By offthecouch
Another short chick here! Good to meet others who...

Another short chick here! Good to meet others who know what it's like to always have to hem their new jeans.;)

I'm off to do some strength training. Maybe I'll find my waist some day if I keep...
Forum: Sonoma Diet and the Mediterranean Diet 12-20-2007, 11:46 AM
Replies: 30
Views: 3,688
Posted By offthecouch
Name: Mary How many points did you earn...

Name: Mary

How many points did you earn yesterday? 4

Tell us something you did right yesterday—give yourself some praise! Planned breakfast, lunch and dinner and ate to plan.

What are you...
Forum: Sonoma Diet and the Mediterranean Diet 12-20-2007, 11:41 AM
Replies: 30
Views: 3,688
Posted By offthecouch
Gina, I saw that you posted the question...

Gina, I saw that you posted the question yesterday. Did you post your points? The challenge is definitely keeping me thinking about better choices, even if I don't actually make better choices!:o
...
Forum: Sonoma Diet and the Mediterranean Diet 12-19-2007, 05:19 PM
Replies: 30
Views: 3,688
Posted By offthecouch
ckatgo, what a rotten time you're having! My...

ckatgo, what a rotten time you're having! My sympathy.

Gina, yesterday wasn't quite as good as Monday. But not as bad as Sunday!! Sure, I'll come up with a question for tomorrow.

Name: Mary
...
Forum: Introductions 12-18-2007, 12:20 PM
Replies: 3
Views: 338
Posted By offthecouch
Hi Afrohead, I also have PCOS and it sure is...

Hi Afrohead,

I also have PCOS and it sure is frustrating. I second mandalinn's suggestion of visiting the PCOS forum.

Do you have access to a school gym and classes? Since classes are what you...
Forum: Introductions 12-18-2007, 12:13 PM
Replies: 3
Views: 489
Posted By offthecouch
Hi Kuutamo, I love your avatar! It reminds...

Hi Kuutamo,

I love your avatar! It reminds of a signature of a poster on another website: "You'll get my caffeine when you pry it out of my cold, dead hands." I sit here with coffee in hand!
...
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