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Forum: Weight Loss Surgery 02-14-2015, 03:21 PM
Replies: 79
Views: 14,085
Posted By tommy
We have lost such a special lady. I hope she knew...

We have lost such a special lady. I hope she knew what a positive impact she had especially for those facing WLS and overall with her kind common sense posting. I've been here forever and as others...
Forum: Food Talk And Fabulous Finds 09-19-2014, 07:31 PM
Replies: 11
Views: 1,003
Posted By tommy
The super cool thing about Delicata, aside from...

The super cool thing about Delicata, aside from one being a pretty good portion size, is that the skin is edible. Just cut into half-moons, season and bake/roast. I do use a bit of oil.
Forum: Vegetarian Chicks 08-13-2014, 05:27 PM
Replies: 10
Views: 2,013
Posted By tommy
Freezing tofu before cooking gives you a chewier...

Freezing tofu before cooking gives you a chewier texture, removes moisture and allows it to absorb flavors more readily. It actually has more of a honeycomb look to it after freezing. Google freezing...
Forum: Chicks in Control 08-02-2014, 03:29 PM
Replies: 14
Views: 1,456
Posted By tommy
What made a huge difference for me was to tell...

What made a huge difference for me was to tell myself that I could have the second serving tomorrow (if in my own home or getting a doggy bag) AND that I was not going on a very restrictive diet...
Forum: Chicks in Control 07-03-2014, 12:09 PM
Replies: 13
Views: 1,617
Posted By tommy
Sorry you are getting slammed Newmala. It is real...

Sorry you are getting slammed Newmala. It is real and it is debilitating and just removing the carbs does not fix your head. I exhibited the symptoms and behaviors as far back as my earliest...
Forum: Living Maintenance 06-27-2014, 12:42 PM
Replies: 458
Views: 25,327
Posted By tommy
First post here and just a quicky. I consider...

First post here and just a quicky. I consider myself a now several year maintainer although, yes, I could lose a few....but I am NOT gaining.

I wanted to share a quote I saw on FB. The scene is a...
Forum: Food Talk And Fabulous Finds 06-22-2014, 01:05 PM
Replies: 11
Views: 1,320
Posted By tommy
Lucky you! First I would enjoy the luxury of...

Lucky you!
First I would enjoy the luxury of being able to pick some really tiny ones - they seem to have a more concentrated flavor and are so cute ;)

Have you tried zucchini noodles? I love...
Forum: Chicks in Control 05-21-2014, 08:30 PM
Replies: 15
Views: 1,649
Posted By tommy
You have a number of things going on at the same...

You have a number of things going on at the same time - wanting to lose weight (not stated but assumed), at home and grabbing something from the kitchen or pantry every time you walk by, treating...
Forum: Overeaters Anonymous 05-02-2014, 06:47 PM
Replies: 11
Views: 2,964
Posted By tommy
Hi Martha - you posted in the section about the...

Hi Martha - you posted in the section about the 12 step program called Overeaters Anonymous (like Alcoholics Anonymous). If you are not interested in that program and need support with your...
Forum: Food Talk And Fabulous Finds 04-23-2014, 03:37 PM
Replies: 8
Views: 1,386
Posted By tommy
When I just want something tasty the snack packs...

When I just want something tasty the snack packs of Korean roasted seaweed are lovely (25 calories). I keep well roasted almonds in a jar and pair them with a handful of grape tomatoes plus a smidge...
Forum: Food Talk And Fabulous Finds 04-23-2014, 03:33 PM
Replies: 19
Views: 2,425
Posted By tommy
As others have noted you might want to give eggs...

As others have noted you might want to give eggs or other protein a try. Milk as a protein never does it for me. Today I had my fave out to breakfast meal of 5 egg whites with tons of spinach &...
Forum: Food Talk And Fabulous Finds 04-21-2014, 06:19 PM
Replies: 5
Views: 780
Posted By tommy
I use a clear glass pyrex bowl with a lid. Leave...

I use a clear glass pyrex bowl with a lid. Leave the lid just ever so slightly ajar. Perfect popcorn every time. Just wipe it out or rinse it. Easy.
Forum: Food Talk And Fabulous Finds 04-15-2014, 01:43 PM
Replies: 9
Views: 1,057
Posted By tommy
We kept bees when I was a kid so I have been...

We kept bees when I was a kid so I have been spoiled by excellent honey from bees with access to many citrus and stone fruit trees, eucalyptus and wildflowers. I always keep a jar of good honey in...
Forum: Food Talk And Fabulous Finds 02-17-2014, 08:02 PM
Replies: 12
Views: 1,330
Posted By tommy
I have never had a grainy hummus with canned...

I have never had a grainy hummus with canned chickpeas. I do not use tahini- just some olive oil, lemon juice or wine vinegar and garlic or caramelized onions. The trick I was taught a while ago was...
Forum: Chicks in Control 02-11-2014, 09:01 PM
Replies: 15
Views: 1,676
Posted By tommy
I cut out and laminated an illustration from a...

I cut out and laminated an illustration from a Mary Engelbreit book that shows the little girl with her suitcase and bundle on a stick turning in a fork in the road. The road marker has the options...
Forum: Veggie Challenged 02-11-2014, 08:47 PM
Replies: 18
Views: 13,780
Posted By tommy
OMG I found a huge bundle of super skinny...

OMG I found a huge bundle of super skinny asparagus today for a dollar - bit of olive oil, soy, garlic, balsamic and into the oven - SO good. I marinated some tofu in the same stuff and baked - a...
Forum: Vegetarian Chicks 02-06-2014, 06:06 PM
Replies: 3
Views: 990
Posted By tommy
These days good blogs can be the more excellent...

These days good blogs can be the more excellent source. A few I like are
101 Cookbooks http://www.101cookbooks.com/
Green Kitchen Stories http://www.greenkitchenstories.com/
The First Mess...
Forum: Vegetarian Chicks 01-07-2014, 09:52 PM
Replies: 12
Views: 1,143
Posted By tommy
Whole grains: brown rice, quinoa (protein bonus)...

Whole grains: brown rice, quinoa (protein bonus) and others
Amp up vegetables and in this winter (if you are in the northern hemi) the hard squashes are incredibly satisfying - my favorite is...
Forum: Food Talk And Fabulous Finds 01-06-2014, 08:03 PM
Replies: 3
Views: 972
Posted By tommy
There are a number of low carb recipes on the...

There are a number of low carb recipes on the internet that use cauliflower or even zucchini. Much better calorie and fiber wise than cream cheese.
Forum: Chicks in Control 12-18-2013, 04:41 PM
Replies: 15
Views: 1,729
Posted By tommy
In my long weight control struggles I have been...

In my long weight control struggles I have been the anorexic, the binger, the secret eater who looks like she eats next to nothing unless you knew what she secretly scarfed. I have felt at times that...
Forum: Overeaters Anonymous 12-09-2013, 08:28 PM
Replies: 9
Views: 1,697
Posted By tommy
I think a lot of eating is done in the sneak way...

I think a lot of eating is done in the sneak way because we are ashamed. You posted in the Overeaters Anonymous forum which is a 12 step area. You may want to post in the general Chicks in Control...
Forum: Food Talk And Fabulous Finds 12-03-2013, 08:25 PM
Replies: 11
Views: 2,389
Posted By tommy
Had some today in a tasty soup I made for the...

Had some today in a tasty soup I made for the week. Brussels sprouts, carrots, green onions, chives, and tofu in turkey stock. So satisfying.
Forum: Living Maintenance 11-14-2013, 08:35 PM
Replies: 21
Views: 2,322
Posted By tommy
I redirect it into health. I say things like...

I redirect it into health. I say things like "Just adopted a healthier eating plan and cut out the processed crud". Or I say "Oh thanks - just happy to be healthier". If they persist I tell them that...
Forum: Chicks in Control 11-14-2013, 08:28 PM
Replies: 15
Views: 1,733
Posted By tommy
Great sayings WannaBeSkinny. I also like "act as...

Great sayings WannaBeSkinny. I also like "act as if" and "fake it till you make it" - sometimes the motivation is not present in an inspiring way BUT I found and still find that when I say " I can't...
Forum: Chicks in Control 11-05-2013, 04:40 PM
Replies: 6
Views: 988
Posted By tommy
How did it not work out? What did you journal...

How did it not work out? What did you journal about? - the cravings, the feelings, what you did or did not eat? Journaling is both a way to get the feeling out and a record to review in evaluating...
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