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Forum: Other Reduced Carb Diets 10-14-2015, 01:29 PM
Replies: 501
Views: 35,801
Posted By kmac1196
My oldest just left for college, too....5 weeks...

My oldest just left for college, too....5 weeks ago. He misses us but he's got a girlfriend so.....we are second fiddle. How it's supposed to be but there is an adjustment period. Lots of sadness...
Forum: Other Reduced Carb Diets 10-14-2015, 06:31 AM
Replies: 501
Views: 35,801
Posted By kmac1196
Hello, all. I'm wondering if I can hang out here...

Hello, all. I'm wondering if I can hang out here for a while with you all for some support?

I'm doing a 2 week (at least) phase 1 fat flush diet. Pretty strict protocol but I can do lots of...
Forum: Weight Loss Support 10-10-2015, 07:37 AM
Replies: 4
Views: 1,160
Posted By kmac1196
Oh! Hi! First...Breathe! I can tell you...

Oh! Hi!


First...Breathe! I can tell you first hand that stressing about it can actually be the cause the you are not losing scale weight (water weight retention).

You do not need to be so...
Forum: Weight Watchers 10-07-2015, 06:11 AM
Replies: 13
Views: 2,038
Posted By kmac1196
Congrats on that milestone!!!!! Excellent. ...

Congrats on that milestone!!!!! Excellent.

Seems quiet in here. Maybe more people will come in and chat.

I alternate between calorie counting and WW often. When I become too obsessive, I...
Forum: Weight Loss Support 10-07-2015, 05:56 AM
Replies: 7
Views: 1,672
Posted By kmac1196
I agree....I'm not done. I'm still counting and...

I agree....I'm not done. I'm still counting and I'll weigh maybe monthly. I know I still have 50 lbs to go...ish. BUT when I am doing all that I can do (run 3 days, lift 3 days, 1 day casual...
Forum: Weight Loss Support 10-06-2015, 07:15 PM
Replies: 7
Views: 1,672
Posted By kmac1196
Yes! Absolutely yes to all of it! Thanks for...

Yes! Absolutely yes to all of it! Thanks for sharing!
Forum: Weight Loss Support 10-06-2015, 06:55 AM
Replies: 7
Views: 1,672
Posted By kmac1196
I just read your other post about not...

I just read your other post about not weighing....you are my hero!!!!!

I know I can get balance. I have to let go. I'm a bit of a control freak and sometimes it works for me , other times...
Forum: Weight Loss Support 10-06-2015, 06:43 AM
Replies: 7
Views: 1,672
Posted By kmac1196
I used to have other interests.....

I used to have fun. Be less stressed. Less focused...less white knuckled. Sometimes too much knowledge can be paralyzing. Cals in/ cals out....workouts. Weights.

I resorted to wearing my...
Forum: Weight Watchers 04-08-2015, 06:55 AM
Replies: 56
Views: 5,062
Posted By kmac1196
Hi all! I'm still here, too. Spinning my wheels...

Hi all! I'm still here, too. Spinning my wheels for the past year so really working the program now. My goal for this month is to track every day and exercise 6 days (3 weights/3 cardio).
Forum: Weight Watchers 10-23-2014, 07:20 AM
Replies: 140
Views: 16,537
Posted By kmac1196
Fun! Yesterday, I had.... AM 2 cups...

Fun!

Yesterday, I had....


AM 2 cups coffee with 1T cream in each


B 1 cup egg whites...mountain of veggies (red peppers, onions, zucchini) fruit cup (homemade...banana, grapes and...
Forum: Calorie Counters 10-04-2014, 09:09 AM
Replies: 309
Views: 32,477
Posted By kmac1196
Made this several times and LOOOOOVE it! We...

Made this several times and LOOOOOVE it!

We use her site often!
Forum: Weight Watchers 10-04-2014, 08:43 AM
Replies: 8
Views: 3,950
Posted By kmac1196
I just wanted to reply quickly....everyone will...

I just wanted to reply quickly....everyone will have a different answer/opinion.

But....I eat a ton of fruit. If I'm hungry or snacky and it's not a meal time, I eat fruit....apples, bananas,...
Forum: WW Clubs and Groups 02-05-2014, 08:45 AM
Replies: 55
Views: 10,623
Posted By kmac1196
Many thanks. It's hard at the very beginning to...

Many thanks. It's hard at the very beginning to think that you are actually going to do it and that the small changes you are making add up but they do. Baby steps......inch by inch life's a...
Forum: WW Clubs and Groups 02-04-2014, 08:53 PM
Replies: 55
Views: 10,623
Posted By kmac1196
I hit under 190 today at WW.... .2lbs away from...

I hit under 190 today at WW.... .2lbs away from 60 lbs lost.....so , kind of excited about that.

I finally can see a light at the end of the tunnel. The first part was so hard. It seemed that...
Forum: Weight Watchers 01-30-2014, 06:56 AM
Replies: 14
Views: 9,108
Posted By kmac1196
Yeah...what they all said. I often track...

Yeah...what they all said.

I often track both (like most days) so I can see my macros (weight lifter). Some days I'm on target with cals but under on WW points. Some days it's opposite. ...
Forum: WW Clubs and Groups 01-29-2014, 06:40 AM
Replies: 55
Views: 10,623
Posted By kmac1196
Hi all! I definitely qualify as a turtle! LOL. ...

Hi all! I definitely qualify as a turtle! LOL. A snapshot at my weight loss in any given time frame is .6lbs per week. I am down 58 lbs and it has taken me since August 2012... but you know what?...
Forum: WW Clubs and Groups 01-29-2014, 06:34 AM
Replies: 2
Views: 6,727
Posted By kmac1196
You are also allowed your weekly points....are...

You are also allowed your weekly points....are you eating those? You also get activity points to eat...are you eating those? Different foods control hunger better than others....are you conscious...
Forum: 100 lb. Club 11-18-2013, 06:42 AM
Replies: 513
Views: 24,115
Posted By kmac1196
I'm new in the 190's too but I don't want to...

I'm new in the 190's too but I don't want to stay! 197.4
Forum: Weight Watchers 10-15-2013, 04:50 PM
Replies: 20
Views: 7,510
Posted By kmac1196
I answered how it was asked. And I thought...

I answered how it was asked.

And I thought it important to state that there is no right way.
Forum: Weight Watchers 10-15-2013, 04:21 PM
Replies: 20
Views: 7,510
Posted By kmac1196
Well, I most certainly did not mean to offend you...

Well, I most certainly did not mean to offend you or to imply that you were stupid at all.

My answer was meant to assure you that there is no ONE way or RIGHT way and to possibly remove some...
Forum: Weight Watchers 10-15-2013, 05:46 AM
Replies: 20
Views: 7,510
Posted By kmac1196
I do as little as possible! LOL ...

I do as little as possible! LOL

Seriously. Weight loss is about creating a deficit. So that's done in the kitchen. We can help a smidgen ( a very small amount) by exercising but you really...
Forum: Weight Watchers 10-14-2013, 08:59 AM
Replies: 138
Views: 6,214
Posted By kmac1196
I'm really not on the bandwagon of "bad foods" or...

I'm really not on the bandwagon of "bad foods" or "good foods". Carbs don't make you fat and it doesn't help you lose FAT if you stop eating them. Maybe water weight (as glycogen stores are...
Forum: Weight Watchers 10-14-2013, 08:49 AM
Replies: 149
Views: 6,143
Posted By kmac1196
Great job!!!!!:carrot: I'm hoping to be...

Great job!!!!!:carrot:

I'm hoping to be joining you in Onederland tomorrow!

But TOM is here so....we'll see.

I need that number! LOL
Forum: Weight Watchers 10-14-2013, 08:14 AM
Replies: 65
Views: 4,106
Posted By kmac1196
Good morning. I stayed on plan yesterday...

Good morning.

I stayed on plan yesterday because I want to make my goals.

And planning on staying on plan today, too!
Forum: Weight Watchers 10-13-2013, 09:09 AM
Replies: 138
Views: 6,214
Posted By kmac1196
Good Sunday morning. I'm hoping that the...

Good Sunday morning.

I'm hoping that the lack of posting in this forum is due to everyone working out, planning for the week and meeting their goals.

October is mid way through. Time to...
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