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Forum: LA Weight Loss 11-25-2007, 08:23 PM
Replies: 8
Views: 514
Posted By AvidKayaker
Congratulations Tuesday!

Victory is yours - congratulations on being down another size.
Forum: LA Weight Loss 11-23-2007, 07:28 PM
Replies: 3
Views: 560
Posted By AvidKayaker
Hi Lori, You can do this on your own. It's...

Hi Lori, You can do this on your own. It's great that you and your husband will do it together and you are able to support each other. You will eat foods everyday so you might as well work toward...
Forum: LA Weight Loss 11-22-2007, 11:44 PM
Replies: 4
Views: 459
Posted By AvidKayaker
Happy Thanksgiving to you all. I am thankful for...

Happy Thanksgiving to you all. I am thankful for 3FC and this forum especially. I appreciate the help, encouragement and sharing of information. Fall is my favorite season and Thanksgiving my...
Forum: LA Weight Loss 11-22-2007, 12:17 PM
Replies: 6
Views: 592
Posted By AvidKayaker
Hi Lori, Regarding plan selection see the...

Hi Lori, Regarding plan selection see the information here: http://www.3fatchicks.com/forum/showthread.php?t=70537&page=2



If you're not sure I suggest starting at the higher plan and monitor...
Forum: LA Weight Loss 11-21-2007, 05:53 PM
Replies: 3
Views: 492
Posted By AvidKayaker
Hi Cathy, I wonder if you use the No Cream...

Hi Cathy,

I wonder if you use the No Cream Creamy Broccoli Soup Recipe and omit the broccoli how that would work in the recipe?
Forum: LA Weight Loss 11-15-2007, 12:59 AM
Replies: 22
Views: 1,515
Posted By AvidKayaker
Each of us is so different, and I really...

Each of us is so different, and I really appreciate that. :hug: What works for me? My one and only weekly WI day is on Sunday morning...first thing. I remind myself that my body is a well-oiled...
Forum: LA Weight Loss 11-12-2007, 07:23 PM
Replies: 24
Views: 999
Posted By AvidKayaker
Purple Plan Information

Hi Liz, If you decide you want to use the purple plan here are the details.

On Purple you would eat 2 P, 2 S, 3 Fruit, 4 V, 1 Dairy, 1 Fat

I believe the dairy and protein exchange amounts...
Forum: LA Weight Loss 11-11-2007, 10:20 AM
Replies: 39
Views: 1,476
Posted By AvidKayaker
Hi Kim #3 -- Wish you the best with the new food...

Hi Kim #3 -- Wish you the best with the new food and exercise plan. :hug: How did she change your menu? You were on Plan 3, I think, did she put you on plan 2?
Forum: LA Weight Loss 11-11-2007, 10:13 AM
Replies: 39
Views: 1,476
Posted By AvidKayaker
Check In Day

It's check in day, midway to Thanksgiving. I am down 1.2 pounds since Halloween...it's TOM :( and I am hopeful that by Thanksgiving I can be down another few pounds. Even if I don't make goal at...
Forum: LA Weight Loss 11-10-2007, 08:30 PM
Replies: 24
Views: 1,786
Posted By AvidKayaker
Thanks LYNN!!

Thank you for the recipe Lynn. I made this today and it's really good. I used the one ounce sf vanilla pudding (not the larger 1.5 ounce size), added 1 tsp cinnamon and 1/4 tsp nutmeg instead of...
Forum: LA Weight Loss 11-05-2007, 10:31 AM
Replies: 3
Views: 4,357
Posted By AvidKayaker
Hi Marcia. You will need 2 bottles for two days.

Hi Marcia. You will need 2 bottles for two days.
Forum: LA Weight Loss 11-05-2007, 09:32 AM
Replies: 67
Views: 1,827
Posted By AvidKayaker
I was POP saturday and sunday. It was such a...

I was POP saturday and sunday. It was such a busy weekend all my choices were POP but I failed to include V V on Sat and V Fr on Sunday...so not 100%. Today and tomorrow I am doing TO.
Forum: LA Weight Loss 11-05-2007, 09:28 AM
Replies: 3
Views: 4,357
Posted By AvidKayaker
I prefer Knudsen's Morning Blend - you mix 26 oz...

I prefer Knudsen's Morning Blend - you mix 26 oz of Knuden's Morning Blend with 6 oz of water and 8 tsp Benefiber.
Forum: LA Weight Loss 11-02-2007, 10:39 PM
Replies: 21
Views: 1,165
Posted By AvidKayaker
I am sorry to hear she is not herself. Thank you...

I am sorry to hear she is not herself. Thank you for updating us. Please take care of yourself. Your family has been, and will continue to be, in my prayers.
Forum: LA Weight Loss 11-02-2007, 09:53 PM
Replies: 67
Views: 1,827
Posted By AvidKayaker
I had a POP day

Amylou - you are so right about the bacon and the yummy too...there are much better choices and next time I will be ordering one of them.

Jamie - Welcome to the challenge and congratulations on...
Forum: LA Weight Loss 11-02-2007, 08:46 PM
Replies: 39
Views: 1,476
Posted By AvidKayaker
Thanksgiving Challenge Goal

Thanks for starting this new thread for the Thanksgiving challenge. I am going with 7 pounds lost by Thanksgiving. We can do this!
Forum: LA Weight Loss 11-01-2007, 11:17 PM
Replies: 4
Views: 602
Posted By AvidKayaker
Hello Mandy, I really like the program. It...

Hello Mandy,

I really like the program. It works for me -- I know all I have to do is stay on the plan and I will reliably lose between one to three pounds weekly. I know this because I...
Forum: LA Weight Loss 11-01-2007, 11:08 PM
Replies: 67
Views: 1,827
Posted By AvidKayaker
OMG -- between Kimberly and Tuesday I am :rofl: ...

OMG -- between Kimberly and Tuesday I am :rofl:

Kimberly, how can you lick a Snickers?!...if my tongue was anywhere near it that darn bar would have been down the hatch! Now, that's some strength...
Forum: LA Weight Loss 11-01-2007, 10:47 PM
Replies: 825
Views: 168,437
Posted By AvidKayaker
Hi Tookie :welcome3: Have you determined...

Hi Tookie
:welcome3:

Have you determined whether you will choose LAWL or WW?
Forum: LA Weight Loss 10-31-2007, 11:11 PM
Replies: 67
Views: 1,827
Posted By AvidKayaker
I was not POP today, had a bite of cookie but it...

I was not POP today, had a bite of cookie but it wasn't even tasty so didn't finish it. I had SF hard candy when I craved sweets, which helped. So much food today at work, potluck, open house, and...
Forum: LA Weight Loss 10-31-2007, 09:04 AM
Replies: 19
Views: 1,691
Posted By AvidKayaker
Thanks for trying Lynn...I bet they have time to...

Thanks for trying Lynn...I bet they have time to sell you the cookbook!
Forum: LA Weight Loss 10-31-2007, 08:58 AM
Replies: 150
Views: 5,714
Posted By AvidKayaker
I made the Halloween Goal - lost 6 pounds. Yes! ...

I made the Halloween Goal - lost 6 pounds. Yes! :carrot:

Now we've got our next hurdle in our sights, Thanksgiving is three weeks away. So, I have no time to slack or give in to my...
Forum: LA Weight Loss 10-30-2007, 07:07 PM
Replies: 6
Views: 684
Posted By AvidKayaker
Tina, thank you so much for submitting this...

Tina, thank you so much for submitting this recipe...I am so grateful to you!

I can't wait to start baking!
Forum: LA Weight Loss 10-30-2007, 03:20 PM
Replies: 21
Views: 1,165
Posted By AvidKayaker
Thank you for sharing this very private struggle...

Thank you for sharing this very private struggle with us and I hope you can take comfort and gain strength in knowing that she will be free of pain and suffering once it's her time to go. You and...
Forum: LA Weight Loss 10-30-2007, 02:54 PM
Replies: 67
Views: 1,827
Posted By AvidKayaker
I am in too. My bday was last week and although...

I am in too. My bday was last week and although I had mostly POP days I did indulge a bit. So far today I have been POP...I just need lots of POP days in a row and I'll be slipping into smaller...
Showing results 1 to 25 of 58
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