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Forum: Living Maintenance 02-21-2011, 03:00 PM
Replies: 16
Views: 1,461
Posted By fiberlover
Yes - I have been maintaining a range for 2 years...

Yes - I have been maintaining a range for 2 years now, which is great. However, I have the heart-of-hearts goal for 10 more pounds. However, I am very comfortable with the amount of food I eat now...
Forum: Living Maintenance 06-28-2010, 06:52 PM
Replies: 22
Views: 1,983
Posted By fiberlover
LOL - my hubby usually says "Do you need me to...

LOL - my hubby usually says "Do you need me to hide the cereal?" when I am stressed. He knows me too well :D
Forum: Living Maintenance 06-21-2010, 09:42 PM
Replies: 19
Views: 1,421
Posted By fiberlover
It's definitely more than just the burritos. ...

It's definitely more than just the burritos. Personally, I would let him fend for himself.
My hubby and I often eat at least a portion of our meals differently. We always eat together, but not...
Forum: Living Maintenance 06-19-2010, 09:19 AM
Replies: 9
Views: 582
Posted By fiberlover
Hooray!!

Hooray!!
Forum: Living Maintenance 06-19-2010, 09:18 AM
Replies: 5
Views: 767
Posted By fiberlover
It is very possible to stay the same weight and...

It is very possible to stay the same weight and change your body composition.

It really takes some playing with calories to find the right amount, but just start lifting heavy and adjust as you...
Forum: Living Maintenance 06-15-2010, 11:48 AM
Replies: 10
Views: 891
Posted By fiberlover
Kim- you will be okay. I herniated a disk in my...

Kim- you will be okay. I herniated a disk in my back in April. My first serious injury that kept me from any exercise at all. Barely just moving enough to get to the bathroom for a couple weeks. ...
Forum: Living Maintenance 06-15-2010, 11:12 AM
Replies: 5
Views: 730
Posted By fiberlover
Treats are just that - those occasional things we...

Treats are just that - those occasional things we really enjoy eating that aren't a large part of a daily diet. I love a medjool date spread with nut butter, which really satisfies the sweet tooth...
Forum: Living Maintenance 06-15-2010, 10:41 AM
Replies: 13
Views: 775
Posted By fiberlover
:bravo:

:bravo:
Forum: Weight Watchers 06-15-2010, 10:39 AM
Replies: 32
Views: 2,976
Posted By fiberlover
I am also 5'2. I weigh 145 and wear a size 8 in...

I am also 5'2. I weigh 145 and wear a size 8 in pants. I am pretty curvy and muscular because I lift. I feel very dense LOL.
I am surprised sometimes that I see people "bigger" than I am...
Forum: Living Maintenance 06-12-2010, 03:43 PM
Replies: 24
Views: 1,413
Posted By fiberlover
You know what irritates me the most is the...

You know what irritates me the most is the assumption that people make that if you have lost a lot of weight, that you had surgery. Nobody ever thinks nowadays that you did with diet and exercise.
Forum: Living Maintenance 06-07-2010, 08:57 PM
Replies: 10
Views: 796
Posted By fiberlover
I'm still working on the last 10 for the past 1.5...

I'm still working on the last 10 for the past 1.5 years LOL!
Forum: Living Maintenance 06-07-2010, 08:56 PM
Replies: 71
Views: 3,359
Posted By fiberlover
Tastes change because you become used to...

Tastes change because you become used to different things. The more often you eat one thing and less of another, the more your tastebuds adapt to them and start to prefer them. It can take a while...
Forum: Living Maintenance 06-07-2010, 08:50 PM
Replies: 71
Views: 3,359
Posted By fiberlover
Ha ha - I tip my cake upside down and eat the...

Ha ha - I tip my cake upside down and eat the cake part first saving the frosting for last so it is all alone! Yum
Forum: Living Maintenance 06-04-2010, 10:13 PM
Replies: 71
Views: 3,359
Posted By fiberlover
I would eat mostly the same stuff, but just more...

I would eat mostly the same stuff, but just more of it. A lot more. Like sitting there with the almond butter jar and a spoon (like I secretly dream of doing). There are those times when I hate...
Forum: Living Maintenance 06-01-2010, 10:08 PM
Replies: 52
Views: 3,055
Posted By fiberlover
I ran for 3 miles straight on Saturday for the...

I ran for 3 miles straight on Saturday for the first time since herniating my disk 7 weeks ago.

My left leg has atrophied from nerve issues and is an inch smaller around than the right one, so...
Forum: Living Maintenance 06-01-2010, 10:05 PM
Replies: 11
Views: 1,018
Posted By fiberlover
Great job! Doesn't it feel good to know you can...

Great job! Doesn't it feel good to know you can do it?
Forum: Living Maintenance 05-22-2010, 09:59 PM
Replies: 7
Views: 836
Posted By fiberlover
I think guilt comes from beating ourselves up. ...

I think guilt comes from beating ourselves up. You cannot change what you did, but you certainly can change what you are going to do.

For me, it meant stopping the negative self talk that was...
Forum: Living Maintenance 05-20-2010, 11:07 PM
Replies: 16
Views: 1,225
Posted By fiberlover
Those drinks wouldn't be so bad if they came in a...

Those drinks wouldn't be so bad if they came in a small size only, but you can get a venti frapuccino at Starbucks. Who needs a drink that big??

The only calories I drink are milk (in latte form...
Forum: Living Maintenance 05-18-2010, 09:39 PM
Replies: 47
Views: 4,604
Posted By fiberlover
You are *not* a failure. This is a struggle for...

You are *not* a failure. This is a struggle for all of us. It may take you a lifetime to figure out what works for you, but the point is to keep trying.

:hug:
Forum: Living Maintenance 05-08-2010, 08:49 AM
Replies: 21
Views: 1,382
Posted By fiberlover
Chin ups are hard. It's easier for men to do...

Chin ups are hard. It's easier for men to do chins, like I think it is easier for women to do squats. Different distribution of muscle.

I was able to start doing them last fall. It was a big...
Forum: Living Maintenance 05-02-2010, 04:24 PM
Replies: 27
Views: 4,104
Posted By fiberlover
This is me as well. I experiment with days where...

This is me as well. I experiment with days where I don't track my food. Not meaning a free day or anything like that, but just a day where I eat as I normally do without writing anything down, but...
Forum: Living Maintenance 05-02-2010, 04:22 PM
Replies: 27
Views: 4,104
Posted By fiberlover
My appetite can be a monster sometimes. And I...

My appetite can be a monster sometimes. And I can still pack away the food - if I let myself.

I am one of those that really needs to practice measured portion control, and probably always will...
Forum: Living Maintenance 04-27-2010, 04:05 PM
Replies: 79
Views: 3,646
Posted By fiberlover
Michelle - I did a cruise at the end of Jan - and...

Michelle - I did a cruise at the end of Jan - and I *just* lost the 3 pounds I gained. It just would not leave. I was calling it my cruise chub LOL! I fight for every ounce nowadays.

Allison -...
Forum: Living Maintenance 04-26-2010, 09:06 PM
Replies: 6
Views: 1,317
Posted By fiberlover
I think you should be able to have a biscuit and...

I think you should be able to have a biscuit and gravy once in a while. I mean, you want to enjoy life, right?

There are so many factors that go into your individual maintenance. Some of it...
Forum: Living Maintenance 04-26-2010, 09:00 PM
Replies: 79
Views: 3,646
Posted By fiberlover
Hey everyone! I am hoping to hang around more in...

Hey everyone! I am hoping to hang around more in the maintainers section. Life has been pretty crazy this year so far. I am currently recovering from a herniated disk and accompanying sciatica,...
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