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Forum: Dieting with Obstacles 10-01-2013, 10:26 AM
Replies: 30
Views: 5,337
Posted By valpal23
how's it going ms'ers? I had gotten down seven...

how's it going ms'ers? I had gotten down seven pounds, but had a gerd flare (my brother tried to cook for me and nearly killed me with taco seasoning). back at er, finally.
Forum: Dieting with Obstacles 09-04-2013, 06:06 PM
Replies: 2
Views: 1,044
Posted By valpal23
:hug:

:hug:
Forum: Depression and Weight Issues 09-02-2013, 06:45 PM
Replies: 7
Views: 1,257
Posted By valpal23
The only one I tried was celexa, still trying to...

The only one I tried was celexa, still trying to get the 40 pounds off.
Forum: Dieting with Obstacles 08-22-2013, 11:01 AM
Replies: 30
Views: 5,337
Posted By valpal23
morning! I woke up with gerd symptoms at 5 am...

morning! I woke up with gerd symptoms at 5 am today. am trying some fat free yogurt to ease the symptoms now. I've heard about wheat too ronni - i love bread - but definitly aiming on stepping...
Forum: Dieting with Obstacles 08-08-2013, 04:30 PM
Replies: 30
Views: 5,337
Posted By valpal23
*wave* sup ya'll. been awhile. I'm still...

*wave* sup ya'll. been awhile. I'm still pluggin away MS and all.... i've had GERD for like a year now, which my dad has suffered from for 20+ years.... so I'm looking at getting a lot more...
Forum: Dieting with Obstacles 04-02-2013, 10:39 PM
Replies: 30
Views: 5,337
Posted By valpal23
Well I had a crazy feb/ march which culminated in...

Well I had a crazy feb/ march which culminated in several doctor visits and a trip to the ER! My stomach med stopped working while I was on cacao and it caused a loooot of suffering! Does anybody...
Forum: Dieting with Obstacles 01-26-2013, 10:31 PM
Replies: 30
Views: 5,337
Posted By valpal23
I have ibs for most of my life but only figured...

I have ibs for most of my life but only figured out my trigger foods in my 20's -- have you read into that new research that connects gut flora with ms?

I did my rebif yesterday --- and I guess...
Forum: Dieting with Obstacles 01-14-2013, 11:33 PM
Replies: 30
Views: 5,337
Posted By valpal23
Thanks ronni I'm pretty proud of em :). Got them...

Thanks ronni I'm pretty proud of em :). Got them finished just in time to take an online course

So I'm on a spaghetti squash kick this month. I live in a remote part of Canada and the store...
Forum: Dieting with Obstacles 01-04-2013, 12:24 AM
Replies: 30
Views: 5,337
Posted By valpal23
Lol. I have been unable to walk for exercise...

Lol. I have been unable to walk for exercise (power walker here) the last few months. So I've been using my workout times to get a home improvement project done. I just finished refinishing my...
Forum: Dieting with Obstacles 01-02-2013, 11:09 PM
Replies: 30
Views: 5,337
Posted By valpal23
Yep it was a few years ago I think? I've been...

Yep it was a few years ago I think? I've been around a lot less because I found myself way too obsessed with my diet and exercise.
Forum: Dieting with Obstacles 01-01-2013, 09:23 PM
Replies: 30
Views: 5,337
Posted By valpal23
Hey! with ms and freaking rebif I lost 115 lbs....

Hey! with ms and freaking rebif I lost 115 lbs. gained a bunch back with depression and from flare ups but am still doing really well

What plan are you using to lose weight? I was a...
Forum: 100 lb. Club 07-16-2012, 10:33 PM
Replies: 503
Views: 24,019
Posted By valpal23
officially in the 230's again, after a couple...

officially in the 230's again, after a couple months in the 240s. ta ta. good luck ladies!
Forum: 100 lb. Club 06-11-2012, 12:01 AM
Replies: 503
Views: 24,019
Posted By valpal23
I saw 243 a few times last week. but am up to...

I saw 243 a few times last week. but am up to 245 again this week. that's pretty good considering the last few weeks of health scares for my mom. but i've inherited her dog indefinitely so that's...
Forum: 300+ Club 05-13-2012, 10:56 PM
Replies: 20
Views: 1,328
Posted By valpal23
:wave:

:wave:
Forum: 20-Somethings 05-13-2012, 08:36 PM
Replies: 14
Views: 5,023
Posted By valpal23
:hug: I know what it's like to feel so...

:hug:

I know what it's like to feel so embarassed/ashamed of yourself. you arent alone and it can be done. finding a plan that you can stick to for the rest of your life is the hurdle. there...
Forum: 100 lb. Club 05-12-2012, 08:01 PM
Replies: 503
Views: 24,019
Posted By valpal23
sup yo. I'm at 245 and I dont wanna be here...

sup yo. I'm at 245 and I dont wanna be here forever, so I'll be back ;)
Forum: Introductions 05-07-2012, 11:32 PM
Replies: 57
Views: 2,886
Posted By valpal23
way to go on quitting. You've got this ;)

way to go on quitting. You've got this ;)
Forum: 100 lb. Club 05-07-2012, 09:55 PM
Replies: 14
Views: 1,175
Posted By valpal23
:hug:

:hug:
Forum: Dieting with Obstacles 04-21-2012, 11:36 PM
Replies: 15
Views: 1,969
Posted By valpal23
thanks Rosebud. Glad your doing well. I do...

thanks Rosebud. Glad your doing well. I do hatha, astanga and yin yoga... the isometic exercises look very similar to some of the yoga I do. Thank goodness for that stuff or I'd never do strength...
Forum: General chatter 04-19-2012, 10:57 PM
Replies: 39
Views: 2,240
Posted By valpal23
wow. thanks for posting this thread. I'm...

wow. thanks for posting this thread. I'm seriously in the middle of my own complaint against someone. I have no advice, except document everything, including the conversation with HR. And JohnP...
Forum: Dieting with Obstacles 04-19-2012, 10:41 PM
Replies: 15
Views: 1,969
Posted By valpal23
*hugs Rosebud* miss ya woman! do you know...

*hugs Rosebud* miss ya woman! do you know anything about purpleorc?

MS sucks! I'm coordinating a local walk in my town next month. If anyone would like to sponsor me, please visit: ...
Forum: 100 lb. Club 04-19-2012, 04:50 PM
Replies: 960
Views: 45,794
Posted By valpal23
because I am happier when I stay mindful of my...

because I am happier when I stay mindful of my eating and plan healthy meals and snacks.
Forum: Dieting with Obstacles 12-08-2011, 08:48 PM
Replies: 15
Views: 1,969
Posted By valpal23
way to go on the awesome response pixie sticks...

way to go on the awesome response pixie sticks regarding reserach. that's a great way to handle it. some day I'll get there. I mostly just roll my eyes and try to explain what it's like to live...
Forum: Dieting with Obstacles 11-24-2011, 06:26 PM
Replies: 5
Views: 881
Posted By valpal23
chicken/egg

hey. I was dx with ms when I was 21. I'm now 27.

short answer. yeah. lots of weight gain. esp as I started an interferon beta and learned to manage it/underlying health issues. and the...
Forum: Living Maintenance 02-20-2011, 12:33 AM
Replies: 103
Views: 5,514
Posted By valpal23
I never though i'd be able to do it. but I only...

I never though i'd be able to do it. but I only weight myself once every 3 weeks or so. I find it helps me eat mindfully and exercise for wellness.
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