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Forum: Exercise! 10-05-2009, 04:12 PM
Replies: 3
Views: 855
Posted By Just Deb
Question Calories burned while hula hooping?

Does anyone know how many calories are burned while hula hooping?
Forum: South Beach Diet 08-27-2009, 10:05 AM
Replies: 18
Views: 1,458
Posted By Just Deb
I tried SB for a week and was very unhappy and by...

I tried SB for a week and was very unhappy and by the end of the week wa completely off plan. I am much happier counting calories.
Forum: 30-Somethings 08-26-2009, 01:31 PM
Replies: 12
Views: 637
Posted By Just Deb
The absolute easiest way to clean a microwave: ...

The absolute easiest way to clean a microwave: Nuke a bowl for water for a few minutes and then let the steam work it's magic for a few minutes. The crud wipes right off. Best things ever since a...
Forum: 40-Somethings 04-24-2009, 09:18 AM
Replies: 11
Views: 869
Posted By Just Deb
I think our children learn how to live healthy,...

I think our children learn how to live healthy, happy lives by watching our examples. As you succeed in your journeys, he will be watching.

Great idea about the bike. I was also going to...
Forum: 40-Somethings 04-24-2009, 09:11 AM
Replies: 33
Views: 1,809
Posted By Just Deb
Good Morning everyone! No - I haven't bailed out...

Good Morning everyone! No - I haven't bailed out already. Its just been a bit of a crazy week leading into a busy weekend. I haven't had a chance to do much more than a few minutes on the...
Forum: 40-Somethings 04-20-2009, 09:55 AM
Replies: 11
Views: 780
Posted By Just Deb
Della - Welcome and Great Job on the 24 pounds!

Della - Welcome and Great Job on the 24 pounds!
Forum: 40-Somethings 04-20-2009, 09:50 AM
Replies: 33
Views: 1,809
Posted By Just Deb
Ok - I am back to 'fess up. I was so sore this...

Ok - I am back to 'fess up. I was so sore this weekend that I walked around like a old lady! LOL! So now I am really debating how I should exercise today - I am volunteering at bingo tonight which...
Forum: 40-Somethings 04-20-2009, 09:42 AM
Replies: 238
Views: 10,934
Posted By Just Deb
Good morning All! Hope everyone had a wonderful...

Good morning All! Hope everyone had a wonderful weekend.

Welcome Krisann!

ICUwishing - have you tried Laughing Cow Cheese Wedges? The wedges are only 35cals and very tasty - good for when you...
Forum: 40-Somethings 04-18-2009, 08:57 PM
Replies: 33
Views: 1,809
Posted By Just Deb
Thanks Mel! I have an eliptical and do well on...

Thanks Mel! I have an eliptical and do well on it, but I can't seem to make the transfer to pavement. Savora - climb on one and give it a try. I swear I couldn't make it 5 minutes when I started!
Forum: 40-Somethings 04-18-2009, 10:59 AM
Replies: 5
Views: 527
Posted By Just Deb
Thanks for the welcomes. I look forward to all...

Thanks for the welcomes. I look forward to all of us sharing our successes!
Forum: 40-Somethings 04-18-2009, 10:56 AM
Replies: 33
Views: 1,809
Posted By Just Deb
Hope you guys don't mind me jumping in on your...

Hope you guys don't mind me jumping in on your thread.

I did good! Yesterday I went for a walk/jog for about an hour. I knew I covered some distance and was telling my husband and trying to...
Forum: 40-Somethings 04-17-2009, 09:25 AM
Replies: 5
Views: 527
Posted By Just Deb
I'm so frustrated with myself!

About a year ago I was 1 pound from my goal and decided that I was going to back off a little because I was a becoming obsessed. Not such a great idea! Now I am unhappy with where I am on the scale...
Forum: 100 lb. Club 12-10-2008, 01:12 PM
Replies: 14
Views: 777
Posted By Just Deb
I like using Ab Boot camp. I can't think of what...

I like using Ab Boot camp. I can't think of what the guy's name is - Billy something. Anyway, its pretty good with alot of different exercises. Sometimes instead of doing the whole DVD I will just...
Forum: Calorie Counters 12-10-2008, 12:44 PM
Replies: 3
Views: 2,214
Posted By Just Deb
Thanks for the replies. Schumeany, that makes...

Thanks for the replies. Schumeany, that makes sense. I probably am getting some stomach issues - I spend the next morning burping (nasty ones!). Rodeogirl - I don't feel sick - just hot, but...
Forum: Calorie Counters 12-09-2008, 02:13 PM
Replies: 3
Views: 2,214
Posted By Just Deb
Question Any ideas why I feel like a little furnace?

The last year or so I have been eating much better - more vegetables, less fried foods, less sugars, just healthier in general. The last couple of weeks I have not been doing so good with willpower...
Forum: Calorie Counters 12-08-2008, 03:00 PM
Replies: 16
Views: 996
Posted By Just Deb
I have a thing for fries myself. I oven frying...

I have a thing for fries myself. I oven frying my own and I love them. Now fast food fries just tasted oily. Even my 11 yo son loves the ones we make at home.
Forum: Calorie Counters 12-08-2008, 02:10 PM
Replies: 48
Views: 8,181
Posted By Just Deb
Roasted veggies! I love roasting fresh green...

Roasted veggies! I love roasting fresh green beans and then sprinkle with garlic salt. Great for munching in front of the TV. My hubby even grabs a bowl full.

Sugar free puddings.
Skinny cow...
Forum: Diet Blogs and Journal FAQ and Help Forum 12-07-2008, 12:03 PM
Replies: 3
Views: 996
Posted By Just Deb
Question Did I lose my blog?

I tried to bring up my blog this morning and I'm not getting anywhere. It's been awhile since I have used it so I don't know if it is still active. I can log into the user name with my password and...
Forum: 20-Somethings 11-04-2008, 01:57 PM
Replies: 11
Views: 705
Posted By Just Deb
Feeling your pain

Well Iris - I did it too! I haven't done well at maintaining and now I am back up to 144 and once again about 10lb from my goal. The sad part is I know what I need to do - just can't seem to do it. ...
Forum: Calorie Counters 10-01-2008, 12:48 PM
Replies: 13
Views: 820
Posted By Just Deb
Thanks for the suggestions. I called his...

Thanks for the suggestions. I called his pediatrian and am going to start giving him an ensure everyday and try some of your suggestions. Hopefully that will atleast keep him from losing any...
Forum: Calorie Counters 09-29-2008, 01:43 PM
Replies: 13
Views: 820
Posted By Just Deb
Question An unusual request

My husband and I are both trying to lose some weight and have been cooking lower calorie and healthier dinners. Our problem is that our 11 year old son who is underweight anyway is not getting...
Forum: South Beach Diet 08-11-2008, 04:26 PM
Replies: 9
Views: 801
Posted By Just Deb
I make them the same as regular potato fries. ...

I make them the same as regular potato fries. Spray pan with Pam - spray fries with Pam and season - bake at 400 degrees for about 20-30 minutes.
Forum: Featherweights 07-16-2008, 04:18 PM
Replies: 9
Views: 1,003
Posted By Just Deb
Its impossible to spot reduce. However... I do...

Its impossible to spot reduce. However... I do Ab boot camp and that has helped firm things up a bit.
Forum: General chatter 06-18-2008, 04:52 PM
Replies: 12
Views: 479
Posted By Just Deb
Thanks for the suggestions. ddc -...

Thanks for the suggestions.

ddc - unfortunately any type of allergen or insect warrants steriods - lucky this time its just the pills.

I'm using 2% cortizone but will be making a trip to...
Forum: General chatter 06-18-2008, 11:37 AM
Replies: 12
Views: 479
Posted By Just Deb
Question Help - I have poison ivy!!

This stinks! I have poison ivy and am looking for some home remedies to try and dry it up quickly. Yes - I have been to the doctor and he put me on a steriod pack. :mad: Ahhh!! That has huge...
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