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Forum: Mini-Goals 04-17-2015, 11:36 AM
Replies: 11
Views: 2,609
Posted By bigmike7801
100 pounds in 6 months

So far I've lost 100 pounds in a little over 6 months by dedicating myself to the gym as well as other physically active activities and by eating at a calorie deficit.

I'm not sure what my...
Forum: Mini-Goals 08-27-2012, 08:19 PM
Replies: 6
Views: 2,481
Posted By bigmike7801
50 pounds in 10 weeks

So far I've lost 50 pounds in about 10 weeks by completely changing my eating habits and dedicating myself to the gym as well as other physically active activities.

My biggest NSV to date is...
Forum: Mini-Goal Photo Album 08-27-2012, 08:18 PM
Replies: 20
Views: 2,484
Posted By bigmike7801
Very noticeable....great job!

Very noticeable....great job!
Forum: Mini-Goal Photo Album 08-27-2012, 08:17 PM
Replies: 10
Views: 1,822
Posted By bigmike7801
Good job!

Good job!
Forum: Weight and Resistance Training 07-07-2012, 01:41 PM
Replies: 2
Views: 1,059
Posted By bigmike7801
Weight Lifting with Tennis Elbow

I've had tennis elbow for about the last year and a half and finally went to the doc for it a couple weeks ago.

He gave me a wrist brace that he said should do the trick over the coarse of the...
Forum: Weight and Resistance Training 07-07-2012, 01:37 PM
Replies: 10
Views: 1,380
Posted By bigmike7801
I need to start lifting weights more. I've never...

I need to start lifting weights more. I've never liked using my arm muscles to do weight training.

Plus right now I have tennis elbow and there are certain lifts that really hurt when I attempt to...
Forum: Introductions 07-07-2012, 01:32 PM
Replies: 5
Views: 334
Posted By bigmike7801
I think it's a pretty good program and the nice...

I think it's a pretty good program and the nice thing is that if you don't feel like you're ready to move on to the next step, you don't have to!
Forum: Introductions 07-07-2012, 01:29 PM
Replies: 7
Views: 405
Posted By bigmike7801
Hey Matthew, welcome! This does feel like a...

Hey Matthew, welcome!

This does feel like a totally female dominated board at times, but there are plenty of males who seem to post on here as well.

I wish you luck.
Forum: Exercise! 07-07-2012, 01:21 PM
Replies: 50
Views: 25,034
Posted By bigmike7801
Link takes me to something weird.

Link takes me to something weird.
Forum: Exercise! 07-07-2012, 01:19 PM
Replies: 170
Views: 123,257
Posted By bigmike7801
Dang, I thought I was getting a good workout with...

Dang, I thought I was getting a good workout with the Seated Rotation Machine.

I never felt like I was doing it right though.
Forum: Exercise! 07-07-2012, 01:14 PM
Replies: 62
Views: 21,742
Posted By bigmike7801
60-90 minutes?!?! Crap, I need to step it up a...

60-90 minutes?!?! Crap, I need to step it up a bit!
Forum: Introductions 07-07-2012, 01:09 PM
Replies: 9
Views: 656
Posted By bigmike7801
As a fellow male, I enjoy reading other mens...

As a fellow male, I enjoy reading other mens posts and how they have overcome their struggles.

It's nice to be able to learn from other peoples success.
Forum: Introductions 07-07-2012, 01:06 PM
Replies: 5
Views: 334
Posted By bigmike7801
Good for you! I've started on a program...

Good for you!

I've started on a program called couch to 5k that has helped me get in the rhythm of running. You start out a bit slowly with walking for most of the 30 minutes but as you progress...
Forum: Mini-Goals 07-07-2012, 01:04 PM
Replies: 19
Views: 1,322
Posted By bigmike7801
Good for you, that's quite an accomplishment!

Good for you, that's quite an accomplishment!
Forum: Goal! 07-07-2012, 01:02 PM
Replies: 114
Views: 25,304
Posted By bigmike7801
Wow, way to go!

Wow, way to go!
Forum: 300+ Club 07-06-2012, 05:00 PM
Replies: 168
Views: 8,919
Posted By bigmike7801
Well I think I qualify for this thread about 3...

Well I think I qualify for this thread about 3 times because I've been over and under 300 pounds 3 times.

Right now I'm in the mid 300's but can't update my signature to reflect that.

I haven't...
Forum: Ideal Protein Diet 07-06-2012, 04:54 PM
Replies: 116
Views: 6,901
Posted By bigmike7801
I was able to squeeze in a 3k run/walk in 30...

I was able to squeeze in a 3k run/walk in 30 minutes durring lunch and some ab crunches as well!

Maybe go see a movie tonight?!?!
Forum: Weight Loss Support 07-06-2012, 04:39 PM
Replies: 4
Views: 625
Posted By bigmike7801
Thanks! I started week 4 of the program...

Thanks!

I started week 4 of the program today and ran/walked 3k in 31 minutes durring my lunch break.

Going from week 3 to 4 has been the most difficult so far because it's the first week that...
Forum: Weight Loss Support 07-06-2012, 02:22 PM
Replies: 6
Views: 570
Posted By bigmike7801
Well I wasn't able to stay on for very long and...

Well I wasn't able to stay on for very long and so I'm back again.
Forum: Ideal Protein Diet 07-06-2012, 02:21 PM
Replies: 116
Views: 6,901
Posted By bigmike7801
Today I've decided to come back as an active...

Today I've decided to come back as an active partispant on this forum to help me in my 3rd attempt to take off the weight for good!

Also I'll be going to the gym durring lunch and maybe even after...
Forum: Weight Loss Support 07-06-2012, 02:18 PM
Replies: 4
Views: 625
Posted By bigmike7801
3rd time's the charm?

You can read a bit about my oringal attempt to get back on the wagon here => look for my post titled "Back on the wagon"

Long story short is that I originally lost 110lbs gained some back, lost...
Forum: Weight Loss Support 08-26-2009, 05:35 PM
Replies: 6
Views: 570
Posted By bigmike7801
Back on the wagon

Well after losing 110 pounds then gaining back 60 then losing 45 of that then putting back on 35 I find myself back in the drivers seat.

After hitting the 110 pound milestone I got a bit...
Forum: Mini-Goals 10-23-2007, 09:48 AM
Replies: 9
Views: 709
Posted By bigmike7801
Goodbye 300's

Well I've been on Weight Watchers for about 3-4 months and have lost a total of 61 pounds now, but more importantly to me, I'm no longer in the 300's! I weighed in at 299 yesterday and it felt pretty...
Forum: Mini-Goals 09-18-2007, 03:28 PM
Replies: 18
Views: 933
Posted By bigmike7801
How is the weight going so far for this week? I'm...

How is the weight going so far for this week? I'm down to 315 now. That's 45 pounds that I've lost now! I think I should start excersing, I might lose a few more pounds that way ;)

Keep up the...
Forum: Mini-Goals 09-11-2007, 08:15 PM
Replies: 18
Views: 933
Posted By bigmike7801
Good Job man! I know what it's like wanting...

Good Job man!

I know what it's like wanting to approach the 300's I think I'm a few weeks off of it but I can't wait until I'm in your shoes. I weighed in yesterday and was excited to be at 318.
...
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