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Forum: Calorie Counters 05-09-2008, 09:50 PM
Replies: 30
Views: 2,766
Posted By Rafaella
Hi, I just started a weight loss program here in...

Hi, I just started a weight loss program here in Chile, Itīs really really good cause it involves a dr, nutricionists (which at least here are not drs), psichologist and gym. The dr ran all the tests...
Forum: Carb Counters 03-10-2008, 02:58 PM
Replies: 98
Views: 4,412
Posted By Rafaella
Soulbliss, you eat a lot of great things, I...

Soulbliss, you eat a lot of great things, I thought it was almost imposible to be vegan and low carber but u probed me wrong!!

Tks 4 all ur nice wishes girls!

Iīm officially angry... yesterday...
Forum: Carb Counters 03-10-2008, 10:46 AM
Replies: 98
Views: 4,412
Posted By Rafaella
Hi SoulBliss!!! Welcome! Iīm new too, just joined...

Hi SoulBliss!!! Welcome! Iīm new too, just joined yesterday!
A little question, whaat do u eat if uīre a vegan? I mean what are ur protein and fat sources? Just curious..

Mmm I finished law...
Forum: Carb Counters 03-10-2008, 10:34 AM
Replies: 98
Views: 4,412
Posted By Rafaella
Hi aud! And hi everyone! thereīs two LC Chats,...

Hi aud! And hi everyone!
thereīs two LC Chats, I didnīt know which one to post in, but wen for the top one lol!

Buuu Aud, seems uīre not feeling very good, you know what works great for me? To...
Forum: Carb Counters 03-09-2008, 07:13 PM
Replies: 112
Views: 4,555
Posted By Rafaella
Girls.. I have great news.. Iīm in k e t o s i...

Girls.. I have great news.. Iīm in k e t o s i s!!!
Yeah yeah yeah! Itīs the end of my fourth day and now I know the energy I use in everything comes directly from my chubby thighs and fat in my...
Forum: Carb Counters 03-09-2008, 05:20 PM
Replies: 112
Views: 4,555
Posted By Rafaella
Hi Silvia.. first of all wanna tk u again for ur...

Hi Silvia.. first of all wanna tk u again for ur tips!!

Well, autummīs almost here, luckily! I must admit I hate summer, we have a not that hot but really really dry weather, 35-37° C (95- 99°...
Forum: Carb Counters 03-09-2008, 02:41 PM
Replies: 112
Views: 4,555
Posted By Rafaella
Hi everyone!!! Iīve been in the LC Lifestyle...

Hi everyone!!! Iīve been in the LC Lifestyle forum for a little while, but never posted in this thread!
I just started low carbing and so far itīs great! I love it!

Just wanted to say hi, and...
Forum: Mini-Goals 03-09-2008, 01:17 PM
Replies: 5
Views: 396
Posted By Rafaella
Wow! Congratulations!!! Thatīs great! Keep the...

Wow! Congratulations!!! Thatīs great!
Keep the good work and uīll get to goal in no time!
Forum: Carb Counters 03-09-2008, 11:56 AM
Replies: 29
Views: 1,346
Posted By Rafaella
Uīre the best, really, uīre really helpful!! ...

Uīre the best, really, uīre really helpful!!

Joyce: Crema rica en grasa? I undestand, but that means cream with fat and believe me I havenīt seen that name, I have seen "crema para batir" (cream...
Forum: Carb Counters 03-08-2008, 10:28 PM
Replies: 29
Views: 1,346
Posted By Rafaella
First of all I want to really really thank you...

First of all I want to really really thank you all for your responses and tips!

I was eating so little veggies because in the book it says 2-3 cups daily, and I was having the 3 cups, it´s not...
Forum: Carb Counters 03-08-2008, 03:55 PM
Replies: 29
Views: 1,346
Posted By Rafaella
I have one too, I bought it when I was claorie...

I have one too, I bought it when I was claorie counting, but the atkins talks about cups, so I switched to cup measurements.. but I do love my scale too!

Jersey.. when u switched from induction to...
Forum: Carb Counters 03-08-2008, 02:24 PM
Replies: 29
Views: 1,346
Posted By Rafaella
Tks Joyce, Iīll check the site for the bars and...

Tks Joyce, Iīll check the site for the bars and see if they ship to chile (most places do but itīs so so so expensive)
Forum: Carb Counters 03-08-2008, 02:21 PM
Replies: 29
Views: 1,346
Posted By Rafaella
You really donīt measure ur veggies? I want to do...

You really donīt measure ur veggies? I want to do an absolutely clean induction so I swear I measure every leaf of the lettuce and if it goes over the border of the cup I cut it, I swear lol!

And...
Forum: Carb Counters 03-08-2008, 01:54 PM
Replies: 29
Views: 1,346
Posted By Rafaella
Totally off topic... how often do you weigh?

Totally off topic... how often do you weigh?
Forum: Carb Counters 03-08-2008, 12:21 PM
Replies: 29
Views: 1,346
Posted By Rafaella
I read somewhere caffeine affects positively ur...

I read somewhere caffeine affects positively ur metabolism, I don´t know if it´s true, but I know I read it. For now I´m staying away of caffeine anyway bcause I feel hungrier when I have coke or...
Forum: Carb Counters 03-08-2008, 10:13 AM
Replies: 29
Views: 1,346
Posted By Rafaella
Tks for your tips Joyce!!! The coke thing is...

Tks for your tips Joyce!!!

The coke thing is kind of tricky, I know in the US you have coke sweetened with spenda, well here only aspartame and I read I had to stay away from aspartame so I...
Forum: Carb Counters 03-08-2008, 09:53 AM
Replies: 29
Views: 1,346
Posted By Rafaella
I eat more or less the same every day.. I will...

I eat more or less the same every day..
I will post next to the food what the carb net grams are according to me, I got it from atkins.com but there are food which I donīt know exactly what type are...
Forum: Carb Counters 03-07-2008, 06:47 PM
Replies: 11
Views: 832
Posted By Rafaella
Itīs a great "before" picture! I think uīre...

Itīs a great "before" picture! I think uīre beautiful !!
Forum: Carb Counters 03-07-2008, 06:12 PM
Replies: 29
Views: 1,346
Posted By Rafaella
Hungry??

Hello!
I started Atkins a few weeks ago, but went to vacationes and screwed it up so I started Induction again yesterday.
I read in the book that ketosis should start around the 2nd- 3rd day (for...
Forum: Carb Counters 02-12-2008, 04:07 PM
Replies: 99
Views: 4,722
Posted By Rafaella
Mmm I looked it up and 34°C is 93.2 F, the point...

Mmm I looked it up and 34°C is 93.2 F, the point is we donīt have too high or too low temperatures here so houses donīt have AC and many donīt have general heating so even though itīs not that hot or...
Forum: Carb Counters 02-12-2008, 09:56 AM
Replies: 99
Views: 4,722
Posted By Rafaella
Hi everyone! Itīs my second low carb day and Iīm...

Hi everyone! Itīs my second low carb day and Iīm really really happy! Full of energy and with no hunger at all! (hope it lasts lol)!
Itīs a beautiful day here, sunny and we expect 34 °C (thatīs a...
Forum: Carb Counters 02-11-2008, 07:36 PM
Replies: 6
Views: 589
Posted By Rafaella
Wow!!!! Thatīs great! Congratulations!

Wow!!!!
Thatīs great!
Congratulations!
Forum: Carb Counters 02-11-2008, 07:32 PM
Replies: 13
Views: 885
Posted By Rafaella
Lol I didn´t get all the weight from extra salads...

Lol I didn´t get all the weight from extra salads either, but I do have a problem with portions, I know if I don´t measure I´ll go way overboard so I´ll just measure.
As I just started induction I...
Forum: Carb Counters 02-11-2008, 01:18 PM
Replies: 13
Views: 885
Posted By Rafaella
..

..
Forum: Carb Counters 02-11-2008, 01:12 PM
Replies: 13
Views: 885
Posted By Rafaella
I just started today with the low carb plan, but...

I just started today with the low carb plan, but thereīs two things that may be playing against you (Iīm really a newbie at this so pay more attention to Jersey, she has a PHD in Atkins lol)
1.- The...
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