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Forum: Weight Loss Support 01-19-2014, 07:59 PM
Replies: 64
Views: 8,971
Posted By jhinako
I didn't watch the video. I'll be honest. I...

I didn't watch the video. I'll be honest. I don't know what she presented in it, but obviously it was spun in the wrong light. I honestly think there is a lot of sense in Mindful and Intuitive...
Forum: Weight Loss Support 01-17-2014, 07:32 PM
Replies: 54
Views: 3,933
Posted By jhinako
I think we're fat because our portion sizes in...

I think we're fat because our portion sizes in this country are seriously out of whack. People still had burgers and fries and pizza 50 years ago, but they didn't eat the monster portions of these...
Forum: Weight Loss Support 01-17-2014, 07:11 PM
Replies: 87
Views: 6,354
Posted By jhinako
It's interesting to read the different back...

It's interesting to read the different back stories for people and the results. Some had families that ate junk food and fast food and desserts, some had families that super-dieted and were...
Forum: Weight Loss Support 06-08-2012, 09:32 AM
Replies: 5
Views: 901
Posted By jhinako
Still gaining weight after vacation. XD

Hey guys, so I got married on 5/27/12 and we went on our honeymoon immediately afterwards.

About 20 or so days before the wedding, my weight was holding steady around 153 lbs, but I still had a...
Forum: Weight Loss Support 03-31-2012, 12:16 PM
Replies: 11
Views: 734
Posted By jhinako
If you look back on what you've been eating--as...

If you look back on what you've been eating--as in, you've been keeping track of it and are on plan-- and it seems like there's no way on earth that you could have actually gained weight, you're...
Forum: Weight Loss Support 03-31-2012, 10:26 AM
Replies: 19
Views: 1,679
Posted By jhinako
LOL just a few days ago, I had mentioned to my...

LOL just a few days ago, I had mentioned to my fiance that I had been trying to work out more on my arms because I didn't like the excess fat on the upper part and that it was noticeable to me in my...
Forum: Weight Loss Support 03-26-2012, 09:49 PM
Replies: 10
Views: 1,841
Posted By jhinako
What kind of progress is likely in 8 weeks? I'm getting married!

Yep, I am getting married in 8 weeks, counting from tomorrow. I am 27 years old, 5'7" and weighed in this AM at 153.6. That is literally the lowest adult weight that I've ever been at--that I...
Forum: Exercise! 03-26-2012, 07:55 PM
Replies: 2
Views: 1,476
Posted By jhinako
Uncontrollable itching during a walk!?

So I just experienced the oddest thing! I was taking my dog out to do his business and I noticed that it was just such a cool and nice evening, so I decided on a whim to just go walk around the...
Forum: Weight Loss Support 12-06-2011, 12:36 PM
Replies: 8
Views: 805
Posted By jhinako
Fiance / lifestyle change partner has fallen off the wagon...

So almost one year ago in January 2011, my then-boyfriend and now fiance and I decided to lose weight together. He showed an interest first and I quickly jumped on board. We had both become...
Forum: Exercise! 10-03-2011, 12:17 PM
Replies: 6
Views: 1,096
Posted By jhinako
Knee injury & C25k.. :(

So I managed to injure my knee about 9 days ago while on vacation. I believe it is the MCL--medial collateral ligament that I have injured on the left leg, not a tear--maybe a sprain. I feel really...
Forum: Exercise! 09-25-2011, 02:00 PM
Replies: 3
Views: 897
Posted By jhinako
Knee pain after exercise, on vacation.

So my boyfriend and I are on vacation in Florida and have been for a few days. We were going to spend a few days at the beach and then drive back to Orlando and hit up some themeparks. Today is...
Forum: Exercise! 09-20-2011, 07:39 PM
Replies: 24
Views: 3,896
Posted By jhinako
I'm also self-conscious about running. I started...

I'm also self-conscious about running. I started the C25k program last week and so far all of my runs have been at 6:20am when it's still dark outside! I think as I improve and am able run farther,...
Forum: Weight Loss Support 09-07-2011, 07:34 PM
Replies: 16
Views: 1,128
Posted By jhinako
I will try decreasing my calories. I use...

I will try decreasing my calories. I use MyFitnessPal to track my calories, and as you may know if you are a member, when you track your exercise, it adds "exercise calories" to your total for the...
Forum: Weight Loss Support 09-07-2011, 07:03 PM
Replies: 16
Views: 1,128
Posted By jhinako
Well, there in lies another problem. I still...

Well, there in lies another problem. I still have quite a large amount of fat to lose on my abdomen. Unfortunately, my arms and legs have slimmed up nicely, but my stomach measurements haven't...
Forum: Weight Loss Support 09-07-2011, 06:46 PM
Replies: 16
Views: 1,128
Posted By jhinako
I understand what you're saying. I keep the...

I understand what you're saying. I keep the calories in line with how much I am burning and how much exercise I get. The 2,100 would be for days that I burn 2,600+ calories.

I don't use...
Forum: Weight Loss Support 09-07-2011, 06:16 PM
Replies: 16
Views: 1,128
Posted By jhinako
Stalled for 3 months...advice please.

I am seriously at a complete loss about what is wrong. I started my lifestyle change in January and had decent success. By June, I was down 32 lbs and making some great progress...

But since...
Forum: Weight Loss Support 08-20-2011, 07:04 PM
Replies: 2
Views: 1,285
Posted By jhinako
Questions for BodyMedia Fit users.

So I've had my Bodymedia Fit armband since August 5th and I really like it! I wear it every day. Just for some idea for non-users, it's a neat little armband that you wear day and night that tracks...
Forum: General Diet Plans and Questions 07-27-2011, 08:32 PM
Replies: 509
Views: 30,233
Posted By jhinako
I LOVE Halloween, but I hate dressing up because...

I LOVE Halloween, but I hate dressing up because it stresses me so much attending the annual party and trying to find something to wear that doesn't look terrible...

I will definitely be in,...
Forum: Weight Loss Support 07-27-2011, 01:02 PM
Replies: 4
Views: 622
Posted By jhinako
There is definitely nothing wrong with taking a...

There is definitely nothing wrong with taking a break here and there as long as you don't go too crazy and eat like 4,000 cals or something. I've been eating at maintenance for a few days now(around...
Forum: Weight Loss Support 07-22-2011, 06:36 PM
Replies: 1
Views: 1,417
Posted By jhinako
Having an extended plateau = Planned diet break?

I have been reading some about having a "planned diet break", which pretty much is a planned period of about two weeks when you eat at maintenance level or slightly over to level out your hormone...
Forum: Weight Loss Support 07-22-2011, 06:05 PM
Replies: 8
Views: 7,444
Posted By jhinako
Anxiety about upcoming vacation with boyfriend's family...

So I will be going with my boyfriend's family on their annual vacation this year in early August. I am just a little bit anxious about it, I mean, I've lost 32 lbs and weigh 164, which is much less...
Forum: Weight Loss Support 06-29-2011, 02:13 PM
Replies: 58
Views: 4,073
Posted By jhinako
I don't believe in a "cheat day" where I...

I don't believe in a "cheat day" where I completely go nuts and eat whatever, HOWEVER, I firmly believe that at least one day per week(probably two) should be higher calorie(but still under...
Forum: Weight Loss Support 06-28-2011, 12:40 PM
Replies: 26
Views: 1,638
Posted By jhinako
Man, I use to love Sonic. I remember a few years...

Man, I use to love Sonic. I remember a few years ago when I was over 200 lbs, I use to go there and get the foot long chili and cheese coney with onions and the cheese fries. Nom'd that down. I...
Forum: Calorie Counters 06-25-2011, 12:48 PM
Replies: 11
Views: 677
Posted By jhinako
I could definitely be wrong as I am no expert,...

I could definitely be wrong as I am no expert, but I was under the assumption that you should try not to eat less calories than your BMR--that this was the number that your body needs just to be...
Forum: Weight Loss Support 06-25-2011, 10:33 AM
Replies: 5
Views: 5,518
Posted By jhinako
For those who have been overweight/obese their whole lives...

So I am 26 years old, but I've been overweight since I was a young child(6-7), and "obese" for part of adulthood. My highest weight was 211 lbs. I carry fat right on my stomach and lower back, much...
Showing results 1 to 25 of 82
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