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Forum: Ideal Protein Diet 06-03-2010, 02:45 PM
Replies: 481
Views: 58,165
Posted By Simplymar
Thanks for the advice. I was also thinking if...

Thanks for the advice. I was also thinking if maybe I added in a TBSP of ketchup just this once then the carbs wouldn't be so bad but I'd feel like I'd had something
Forum: Ideal Protein Diet 06-03-2010, 01:57 PM
Replies: 481
Views: 58,165
Posted By Simplymar
Need some advice

So I haven't posted on here in quite some time. I've been on IP since October 25, 2009 so 31 weeks and I'm down 107lbs.

So now my question. I have not cheated once since I started in the past 7...
Forum: Ideal Protein Diet 02-06-2010, 11:45 PM
Replies: 534
Views: 94,433
Posted By Simplymar
Week 15 and down 1.6lbs for a total of 57.4 It's...

Week 15 and down 1.6lbs for a total of 57.4 It's slowed down a bit but my stomach and abdomen have been out of sorts all week. Hoping that clears up soon.
Went back to the gym last week but took...
Forum: Ideal Protein Diet 02-05-2010, 04:48 PM
Replies: 534
Views: 94,433
Posted By Simplymar
I also hardly eat the lettuce. Maybe twice a...

I also hardly eat the lettuce. Maybe twice a week and I've lost every week.
Forum: Ideal Protein Diet 02-05-2010, 04:43 PM
Replies: 534
Views: 94,433
Posted By Simplymar
Hi Echobaby, If you go to the link below (Ideal...

Hi Echobaby,
If you go to the link below (Ideal Protein website) they post all the info for each of their products
Forum: Ideal Protein Diet 01-24-2010, 12:29 PM
Replies: 503
Views: 106,803
Posted By Simplymar
I've been measuring all my vegetables on a scale...

I've been measuring all my vegetables on a scale so that's it more accurate.
Broccoli - 1 cup = 88 Grams
Cauliflower - 1 cup = 100 Grams
Celery - 1 cup = 120 Grams
Cucumber - 1 cup = 133 Grams...
Forum: Ideal Protein Diet 01-23-2010, 06:40 PM
Replies: 503
Views: 106,803
Posted By Simplymar
Wow so much info to read since I've been on last....

Wow so much info to read since I've been on last.
Thanks for all the excellent ideas.
I had my 13 week weigh in this morning and lost another 1.8 for a total of 52.4.
At this rate I'll be to goal...
Forum: Ideal Protein Diet 01-18-2010, 05:18 PM
Replies: 786
Views: 330,950
Posted By Simplymar
Week 12 out of the way. Lost 5lbs for a total of...

Week 12 out of the way. Lost 5lbs for a total of 50.6
Got back into my size 18 jeans. :D

Started exercising 2 to 3 times a week at the gym but just doing a nice steady walk on the treadmill. ...
Forum: Ideal Protein Diet 01-11-2010, 10:47 AM
Replies: 786
Views: 330,950
Posted By Simplymar
Thanks, I've never been happier than I am with...

Thanks, I've never been happier than I am with the results from this plan.
Breakfast is usually Cappuccino, Pina Colada or Banana Pineapple drink. Lunch is usually Mushroom soup with 2 cups of...
Forum: Ideal Protein Diet 01-10-2010, 12:31 PM
Replies: 786
Views: 330,950
Posted By Simplymar
Week 11 done and down another 2.2lbs :dizzy: ...

Week 11 done and down another 2.2lbs :dizzy:
Total lost 45.6 in 11 weeks.

I've noticed some of the ladies are commenting on not eating the restricted item we are allowed every day. I have 1...
Forum: Ideal Protein Diet 01-03-2010, 11:37 AM
Replies: 786
Views: 330,950
Posted By Simplymar
Hi, I'm in Calgary and the cost every week is...

Hi, I'm in Calgary and the cost every week is 85.00. I buy 6 boxes though of food every 2 weeks instead to give myself more variety. The vitamins are $20 a bottle. So start up fee was $225 with...
Forum: Ideal Protein Diet 12-31-2009, 08:21 PM
Replies: 786
Views: 330,950
Posted By Simplymar
Happy New Year everyone

So had my 10 week weigh in today. Down 9.2lbs for a total of 43.4 :carrot:

I have NEVER been on a diet that was this easy before. I made it through Christmas and completely stuck to plan.
...
Forum: Ideal Protein Diet 12-22-2009, 01:50 AM
Replies: 501
Views: 82,957
Posted By Simplymar
That is very interesting info. I had noticed...

That is very interesting info. I had noticed that during my periods I'm not getting the night sweats anymore. But I also notice that for about 2 weeks my weight loss drops off during that time. ...
Forum: Ideal Protein Diet 12-22-2009, 01:41 AM
Replies: 501
Views: 82,957
Posted By Simplymar
So 8 weeks in and down 34.2 lbs. I've had 3...

So 8 weeks in and down 34.2 lbs. I've had 3 lower weeks and was advised to add another protein in because I was over the 200lbs. So trying that and we'll see how it goes. No weigh in now until...
Forum: Ideal Protein Diet 12-22-2009, 01:36 AM
Replies: 501
Views: 82,957
Posted By Simplymar
Don't give up, you are doing fantastic. Think of...

Don't give up, you are doing fantastic. Think of all you've gone through to get to this point. I know my weight loss had slowed for a couple of weeks and I was told to have another protein so I'm...
Forum: Ideal Protein Diet 12-08-2009, 04:08 PM
Replies: 501
Views: 82,957
Posted By Simplymar
I also feel cold all the time. Had to get a...

I also feel cold all the time. Had to get a heater for under my desk to keep warm during the day and at night I bundle up at home in blankets and turn the heat up.
Forum: Ideal Protein Diet 12-08-2009, 04:05 PM
Replies: 501
Views: 82,957
Posted By Simplymar
Tried the BBQ chips last night. Really really...

Tried the BBQ chips last night. Really really like those. Definitely going to become a fav of mine as a snack. I really look forward to my snack at night.
Favorite dinner is steak with portobello...
Forum: Ideal Protein Diet 12-08-2009, 04:01 PM
Replies: 501
Views: 82,957
Posted By Simplymar
Way to go, that's fantastic news. I hope I have...

Way to go, that's fantastic news. I hope I have as good as results this saturday
Forum: Ideal Protein Diet 12-08-2009, 03:57 PM
Replies: 501
Views: 82,957
Posted By Simplymar
Thanks Princass for the info. I'm finding it...

Thanks Princass for the info. I'm finding it hard sometimes to get answers to questions I have about the program from councellor or their website
Forum: Ideal Protein Diet 12-08-2009, 03:53 PM
Replies: 501
Views: 82,957
Posted By Simplymar
I've ordered Spry gum from a company in...

I've ordered Spry gum from a company in California and I just had to pay the customs fee. But not troubles getting it here
Forum: Ideal Protein Diet 12-08-2009, 03:49 PM
Replies: 501
Views: 82,957
Posted By Simplymar
The only thing I really couldn't stand to eat was...

The only thing I really couldn't stand to eat was the cold cereal
Forum: Ideal Protein Diet 12-07-2009, 03:14 PM
Replies: 501
Views: 82,957
Posted By Simplymar
Thanks Echobaby, I'm trying to keep myself from...

Thanks Echobaby, I'm trying to keep myself from getting discouraged. I know it's better than any diet plan I've ever followed. Just want to keep the weight loss moving. And of course I'd rather be...
Forum: Ideal Protein Diet 12-04-2009, 12:37 PM
Replies: 501
Views: 82,957
Posted By Simplymar
Congrats on everyone's weight loss and continued...

Congrats on everyone's weight loss and continued success. I love all the advice and recipes. I'm definately trying the mashed veggies in the soup.
I haven't been on in a few weeks but working 2...
Forum: Ideal Protein Diet 11-01-2009, 11:36 PM
Replies: 587
Views: 124,711
Posted By Simplymar
New Postee Hi my name is Marina. This is my...

New Postee
Hi my name is Marina. This is my first post. My husband and I have enjoyed reading everyone's comments & suggestions. I joined IP a week ago. At my first weigh in I lost 9.6lbs. I...
Forum: 100 lb. Club 05-22-2007, 01:37 AM
Replies: 7
Views: 586
Posted By Simplymar
Newbie

Hello everyone,
New to this site. Hope to talk and learn more as time goes by
Simplymar :D
Showing results 1 to 25 of 25

 
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