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Forum: Alternachicks 10-07-2010, 09:45 PM
Replies: 6
Views: 1,214
Posted By keeponkeepingon
the last 4 days, i have been feeling lonely and...

the last 4 days, i have been feeling lonely and not great,also i've been a bot broke, so I haven't been going out at all. And I've just been trying-like you said, to just sit with it, instead of...
Forum: Alternachicks 10-05-2010, 01:53 AM
Replies: 6
Views: 1,214
Posted By keeponkeepingon
exactly. i hate feeling the shame. ugg. well-I...

exactly. i hate feeling the shame.
ugg. well-I hope this week is better for you
:)
Forum: Alternachicks 10-03-2010, 01:17 PM
Replies: 6
Views: 1,214
Posted By keeponkeepingon
Unhappy Push Back

Hey All,
I hope this is this right place to post this. If not, um, let me know!
This has been a REALLY hard week. Ugg.
I have been fairly gentle with myself as I go into this process. I spent the...
Forum: Alternachicks 09-26-2010, 10:10 PM
Replies: 228
Views: 133,323
Posted By keeponkeepingon
Ah-here's where you all are!

Well hey there! I've been on this site for awhile-glad to see some like minded folk kicking around!

NAME: Nadine

BIRTHDAY: November 18

MARITAL STATUS: Single

TOP WEIGHT: 211 lb
Forum: Exercise! 08-01-2010, 09:31 PM
Replies: 18
Views: 1,432
Posted By keeponkeepingon
i think that if you do something physical...

i think that if you do something physical everyday, then you don't have to be so hard on yourself when you do go to the gym and don't do a super long, hardcore workout. in talking with different...
Forum: Mini-Goals 05-12-2008, 04:59 PM
Replies: 2
Views: 382
Posted By keeponkeepingon
the 20lb happy dance

okay. so i joined this site like maybe two years ago. i kept trying this and that and still was not getting anywhere. sigh.
so, in decemeber of this year, i hired a personal trainer and started...
Forum: Chicks in Control 07-28-2007, 02:21 PM
Replies: 1
Views: 689
Posted By keeponkeepingon
Binge Confession-ARGGGG!!!

Okay,
so about two weeks ago, i got hit by a car while riding my bike. i'm very lucky, i escaped with minor injuries and 4 stitches-my bike was not so lucky :(
ANYWAY...since then, i have been...
Forum: Chicks in Control 06-22-2007, 01:34 PM
Replies: 13
Views: 735
Posted By keeponkeepingon
hi all! i really like fitday-it's easy to use...

hi all!
i really like fitday-it's easy to use and i can do it at work. i think the simple act of keeping track just keeps me mindful of what i'm putting into my body. it's also interesting...
Forum: Chicks in Control 06-06-2007, 12:27 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
hiya! Doing better today-didn't go running, or...

hiya!
Doing better today-didn't go running, or do ANYTHING for like 3 days and then yesterday after work i was all grumpy and tired and upset with myself, so i went for a 40 minutes walk/run-running...
Forum: Chicks in Control 06-04-2007, 01:37 AM
Replies: 14
Views: 940
Posted By keeponkeepingon
you will make to 30-for sure! and congrats on...

you will make to 30-for sure! and congrats on going to 20 mins!!!!
i have not gone the last 2 days :( but will be back at it tomorrow!!!
Forum: Chicks in Control 06-02-2007, 05:25 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
yeah everyone for everyone who is getting out...

yeah everyone for everyone who is getting out there and running and walking or whatever you're doing to get your body moving!!!
Forum: Chicks in Control 06-01-2007, 12:21 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
day 3 of running-boo yah!

day 3 of running-boo yah!
Forum: Chicks in Control 05-30-2007, 06:13 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
will do! have fun out there!

will do! have fun out there!
Forum: Chicks in Control 05-30-2007, 05:49 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
hi ellis- that's awesome that you want to join...

hi ellis-
that's awesome that you want to join the run...I'm going to go out again tomorrow morning-here's to good running!
Forum: Chicks in Control 05-30-2007, 04:47 PM
Replies: 14
Views: 940
Posted By keeponkeepingon
Doing the Happy Dance!!!

Maybe it's the weather, but I feel great!
I'm doing the happy dance in my head! I've been riding my bike, yeah! being mindful of what I put in my body, yeah!
and this morning I got up early and...
Forum: Chicks in Control 04-28-2007, 06:27 PM
Replies: 8
Views: 779
Posted By keeponkeepingon
first off, senorita-please be kind to yourself!...

first off, senorita-please be kind to yourself! this is not an easy path to be on.
for me, when i have been "doing well" and then started to binge out, it's been BECAUSE i am starting to succeed in...
Forum: Exercise! 04-28-2007, 06:14 PM
Replies: 4
Views: 544
Posted By keeponkeepingon
thanks everyone-those are all great ideas. i like...

thanks everyone-those are all great ideas. i like the idea of switching between weights and cardio.
boo yah
Forum: Exercise! 04-27-2007, 01:31 AM
Replies: 4
Views: 544
Posted By keeponkeepingon
Super Power Workout?

Hello!
Okay, so in my effort to exercise consistently, I am going to the gym on my lunch break, so I really only have 45 minutes that I can work out-which I know is plenty of time to do good work. I...
Forum: Chicks in Control 04-27-2007, 01:10 AM
Replies: 2
Views: 649
Posted By keeponkeepingon
i TOTALLY understand-i have no great advice other...

i TOTALLY understand-i have no great advice other then to say, good for you for posting and good for you for being mindful, even AWARE of what your doing, so often we're not even aware that we are...
Forum: Chicks in Control 04-22-2007, 01:48 PM
Replies: 7
Views: 676
Posted By keeponkeepingon
Hi Everyone, Thanks so much for all the...

Hi Everyone,
Thanks so much for all the advice-this is all very helpful, especially the small steps and making it part of my routine-this is a great point, so that it is not a choice each time.
I...
Forum: Chicks in Control 04-20-2007, 12:09 AM
Replies: 7
Views: 676
Posted By keeponkeepingon
What about Starting?

Okay, so I've been really focusing my intent on making changes to my lifestyle, diet, etc-because, I gotta tell you, I am sick of feeling like this. But my biggest problem is not STOPPING my negative...
Forum: Support Groups 03-25-2007, 02:19 PM
Replies: 302
Views: 9,940
Posted By keeponkeepingon
Hi All!! From rainy, rainy Vancouver-but hey,...

Hi All!!
From rainy, rainy Vancouver-but hey, we've got cheery blossoms and I think the sun is breaking through those clouds!!!!
Forum: Chicks in Control 03-25-2007, 02:14 PM
Replies: 3
Views: 455
Posted By keeponkeepingon
Hi There! Thanks so much for the info and the...

Hi There!
Thanks so much for the info and the encouragement!! I think I would find Phase 1 to restrictive and probably would lead to some binges. Perhaps a modified version?
I did check out the SBD...
Forum: Chicks in Control 03-25-2007, 12:43 PM
Replies: 3
Views: 455
Posted By keeponkeepingon
Anyone here on the South Beach Diet?

Hello fellow Chicks in Control!!!
Okay, so, as a rule, I feel a little bit weird about "diet plans"-not sure why, a little to 'controlling' perhaps? Anyway, I am kind of getting tired of just...
Forum: Chicks in Control 03-25-2007, 12:19 PM
Replies: 61
Views: 8,039
Posted By keeponkeepingon
Uggg...bad night. My binges lately seem to be...

Uggg...bad night. My binges lately seem to be when i have been drinking...hmm...
went out with an old ex (friends now, that's all good). had 3 BIG beers, we shared some deep fried goodness, and then...
Showing results 1 to 25 of 52
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