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Forum: South Beach Diet 01-10-2008, 10:21 PM
Replies: 6
Views: 678
Posted By cinderly
If you find that you're enjoying hummus...

If you find that you're enjoying hummus frequently, it may be less expensive to make it yourself (and you can control ingredients.) It's a staple at our house, and especially good with bell peppers...
Forum: Salads - Phase 1 01-10-2008, 10:20 PM
Replies: 0
Views: 1,021
Posted By cinderly
Grilled Avocado & Tomato Salad with Pesto

Great for a crowd or an intimate dinner. We grill the avocados on our Foreman grill, making it a year-round favorite (and a hit at dinner parties.)

2-4 tablespoons lemon juice
2 large, firm,...
Forum: Salads - Phase 1 01-10-2008, 10:04 PM
Replies: 0
Views: 1,141
Posted By cinderly
Bell Pepper Salad with Lemon Vinagrette

In Phase 2, we turn this into a sandwich with whole wheat pitas & hummus spread. In Phase 1, it's a refreshing side dish:

Lemon Vinaigrette
2-1/2 teaspoons lemon juice
1/2 teaspoon lemon peel,...
Forum: Snacks - Phase 1 01-10-2008, 09:56 PM
Replies: 0
Views: 1,108
Posted By cinderly
Hummus

We absolutely love this stuff -- and so do our families and friends and coworkers. Watch the portions! Great on everything from carrots to whole wheat pitas (Ph 2.)

1 cup chick peas (garbanzo...
Forum: South Beach Diet 01-10-2008, 09:33 PM
Replies: 3
Views: 474
Posted By cinderly
Think of how proud you'll be of sticking to plan!...

Think of how proud you'll be of sticking to plan! Good beer is always tough for me to resist, but I'm always really proud of myself when I stay on-track. Do you have a favorite Ph 1 friendly...
Forum: South Beach Diet 01-04-2008, 02:13 AM
Replies: 510
Views: 27,591
Posted By cinderly
38withfreckles -- The Taco Bake...

38withfreckles -- The Taco Bake (http://www.3fatchicks.com/forum/showthread.php?t=38592) is a tasty PH 1 recipe you can find here at 3FC. I love it. I think I'd have it even if I wasn't SB-ing.
...
Forum: South Beach Diet 12-30-2007, 07:03 PM
Replies: 510
Views: 27,591
Posted By cinderly
Restarting SBD on Tuesday and have been cleaning...

Restarting SBD on Tuesday and have been cleaning fridge & pantry of non-SB foods. It's a great plan, but I'm looking forward to moving to Ph 2 already!

My formula for 2008 South Beach success is...
Forum: South Beach Diet 12-30-2007, 06:53 PM
Replies: 8
Views: 453
Posted By cinderly
You're in good company, dbz -- a lot of us are...

You're in good company, dbz -- a lot of us are re-starting Ph 1 this week!

This will be the 3rd round of SB for SO & I. The good news is that the plan seems to "stick" a little more each time for...
Forum: South Beach Diet 12-30-2007, 06:44 PM
Replies: 8
Views: 444
Posted By cinderly
Oh, no, lubajo! I'm so sorry to hear of your...

Oh, no, lubajo! I'm so sorry to hear of your loss -- life without those beloved buddies is such a hard pill to take.

I'm another New Year's restarter. :) Maybe we can needle each other into...
Forum: General chatter 03-15-2007, 12:01 PM
Replies: 16
Views: 1,211
Posted By cinderly
What techwife said. It sounds to me like you...

What techwife said.

It sounds to me like you know what you want and you know what is acceptable to you. You're ahead of a good chunk of the population, there. Don't feel guilty for setting...
Forum: General chatter 03-15-2007, 01:54 AM
Replies: 33
Views: 1,827
Posted By cinderly
I agree that none of us know for sure what is...

I agree that none of us know for sure what is causing global warming, but I was under the impression that the theory was well-supported. Amanda, I'd love links/sources for your info - I try to stay...
Forum: General chatter 03-14-2007, 08:17 PM
Replies: 33
Views: 1,827
Posted By cinderly
Well, since EXXON is still a dirty word, here,...

Well, since EXXON is still a dirty word, here, I'm not too worried about them. (BP and ConocoPhillips are the big players, here.) I'm in kind of an odd spot, philosophically: I want to live green,...
Forum: General chatter 03-14-2007, 08:01 PM
Replies: 33
Views: 1,827
Posted By cinderly
Thanks, man. (I'm SOOO plotzing at work, today.)...

Thanks, man. (I'm SOOO plotzing at work, today.)

I'm actually glad everyone doesn't see things exactly my way -- makes life much richer and allows me to practice my communication skills.

Also,...
Forum: General chatter 03-14-2007, 07:44 PM
Replies: 33
Views: 1,827
Posted By cinderly
Gary, you may not believe the hysteria, but I...

Gary, you may not believe the hysteria, but I know that in Anchorage, it's been topping 85 with 85% humidity in August in recent years.

When I was a kid, we were begging my mom to let us play in...
Forum: South Beach Diet 03-14-2007, 04:14 PM
Replies: 18
Views: 928
Posted By cinderly
Ruth - I think you've just written my final for...

Ruth - I think you've just written my final for the course! Yay! ;) I have to find a way to sustain 10 minutes of classroom discussion about one of the territorial acts set up by the U.S....
Forum: General chatter 03-14-2007, 12:44 PM
Replies: 33
Views: 1,827
Posted By cinderly
Tricia, I agree that it's a pain to haul the...

Tricia, I agree that it's a pain to haul the recycling cross town, but I can't imagine the guilt I'd feel at not doing so. :)

For those of us who are non-composters, we've had incredible response...
Forum: South Beach Diet 03-14-2007, 02:28 AM
Replies: 18
Views: 928
Posted By cinderly
beachgal - that sounds like a crazy-busy To Do...

beachgal - that sounds like a crazy-busy To Do list. I think I'd stay in bed 'til noon just to avoid it, frankly.

swimgirl - I'm sorry your job's not treating you right. Have you started looking...
Forum: Weight Loss Support 03-13-2007, 11:13 PM
Replies: 11
Views: 776
Posted By cinderly
I'm so glad you're eating more than 900 calories...

I'm so glad you're eating more than 900 calories a day! 1200-1400 sounds reasonable. Please keep us posted on your progress.
Forum: Weight Loss Support 03-13-2007, 10:48 PM
Replies: 11
Views: 776
Posted By cinderly
The first time I did South Beach, it was super...

The first time I did South Beach, it was super tough on me.

The most recent attempt was less so. I think it's because, in part, I actually ate enough food this time.

I agree with the others --...
Forum: General chatter 03-13-2007, 10:22 PM
Replies: 33
Views: 1,827
Posted By cinderly
You mean aside from working in the environmental...

You mean aside from working in the environmental clean-up industry while studying to be a teacher? ;)

I recycle, I buy organic produce from an independent farm's co-op, I drive an old, beat-up...
Forum: Looking Good, Feeling Great 03-13-2007, 08:23 PM
Replies: 21
Views: 3,476
Posted By cinderly
This may be wildly unhelpful, but when my very...

This may be wildly unhelpful, but when my very large mother took up water aerobics, she decided to sew her own swimming costume, because she couldn't find anything long and large enough to suit her....
Forum: General chatter 03-13-2007, 03:35 PM
Replies: 16
Views: 1,211
Posted By cinderly
Can you do the group outing thing without it...

Can you do the group outing thing without it being a Date? Just a bunch of people hanging out together, and if you hit it off, great. If not, no harm, no foul.

I don't know how I'd react on the...
Forum: General chatter 03-13-2007, 02:26 PM
Replies: 509
Views: 27,106
Posted By cinderly
You - I'm just curious: do you genuinely think...

You - I'm just curious: do you genuinely think that making me share an office with your bad hiring decision is going to somehow make her competent? Because it really, truly won't. She's mystified...
Forum: South Beach Diet 03-13-2007, 01:42 AM
Replies: 14
Views: 752
Posted By cinderly
Aimee, this is FANTASTIC news! ...

Aimee, this is FANTASTIC news! Congratulations!!!

You look gorgeous in your new avie, too. I'm glad you finally broke through that plateau. Rock on!
Forum: Weight Loss Support 03-12-2007, 11:56 PM
Replies: 37
Views: 2,418
Posted By cinderly
First, you are TOTALLY normal, Miss Charlotte. I...

First, you are TOTALLY normal, Miss Charlotte. I think it takes any of us a while for our brains to catch up with our bodies after a big swing in either direction. I can remember clearly how, the...
Showing results 1 to 25 of 126
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