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Forum: Beck Diet Solution 02-05-2011, 04:02 AM
Replies: 325
Views: 18,484
Posted By carols2
Good Morning Coaches, My day yesterday was...

Good Morning Coaches,

My day yesterday was planned perfectly. I knew exactly what I was going to eat. At 2:30 I had an appontment to see my nutritionist. We discussed my ability to resist food...
Forum: Beck Diet Solution 02-04-2011, 11:51 AM
Replies: 325
Views: 18,484
Posted By carols2
Hello Coaches; I quickly want to inform...

Hello Coaches;

I quickly want to inform everyone about a place we can go that is free, face to face, and very private. For those who would like to talk with other people dealing with food...
Forum: Beck Diet Solution 02-03-2011, 11:25 AM
Replies: 325
Views: 18,484
Posted By carols2
Hello Coaches, I sit hear and read all of...

Hello Coaches,

I sit hear and read all of your stories about the weather and think about how happy I am to not live where most of you live. Here in Phoenix, Arizona; the daytime temperatures have...
Forum: Beck Diet Solution 02-01-2011, 10:32 PM
Replies: 325
Views: 18,484
Posted By carols2
Beverlyjoy - I must say your success with...

Beverlyjoy - I must say your success with consistently having OP days is encouraging me to stay on plan. I am finding strength from your strength. Thanks.

Lexxiss – Isn’t it strange how easy we...
Forum: Beck Diet Solution 02-01-2011, 12:53 AM
Replies: 384
Views: 20,451
Posted By carols2
Hello Coaches & Beckies MaryContrary -...

Hello Coaches & Beckies

MaryContrary - Sounds like you had a wonderful day whale watching. I know you can get down to the 170s also. I had to cut kettle corn completely off. My husband would...
Forum: Beck Diet Solution 01-27-2011, 10:11 PM
Replies: 384
Views: 20,451
Posted By carols2
Hello Coaches, I am soo tired this evening. ...

Hello Coaches,

I am soo tired this evening. Physical Therapy was so painful I came home and took a percocet and a muscle relaxer. I also rode my stationary bike for 70 minutes. I have no energy...
Forum: Beck Diet Solution 01-27-2011, 01:16 AM
Replies: 384
Views: 20,451
Posted By carols2
Hello Coaches, Great day! I get to give myself...

Hello Coaches, Great day! I get to give myself credit for several accomplishments. It is currently 10:00pm and I had nothing sugary today. Even though I do not have a specific plan that I...
Forum: Beck Diet Solution 01-26-2011, 12:50 AM
Replies: 384
Views: 20,451
Posted By carols2
BillBlueEyes – Your funny. Shivering and...

BillBlueEyes – Your funny. Shivering and flipping pages? (LOL) How many calories do you think you burned? WOW, you have maintained for over 3 years. That is so wonderful.

ChefJoona – Tomorrow,...
Forum: Beck Diet Solution 01-25-2011, 12:43 AM
Replies: 384
Views: 20,451
Posted By carols2
Hello Coaches, It is so wonderful to receive...

Hello Coaches,

It is so wonderful to receive so many responses from all of you. I feel that if I can manage to be an active member of this group of Beckies and read my "Beck Workbook", I...
Forum: Beck Diet Solution 01-23-2011, 02:36 PM
Replies: 384
Views: 20,451
Posted By carols2
Hello everyone, My name is Carol. It has...

Hello everyone,

My name is Carol. It has been a while since I have posted on any of the forums. But I am always lurking in the background reading what others are dealing with. But, now I think...
Forum: Depression and Weight Issues 06-30-2010, 11:01 AM
Replies: 13
Views: 1,790
Posted By carols2
Food Journal

:)Hello SCraver,

There is a book published by Judy S. Beck, PHD. Entitled "The Beck DIET Solution Weight Loss Workbook. It has a good example of Journaling and loads of other good information to...
Forum: LA Weight Loss 10-07-2009, 03:01 AM
Replies: 15
Views: 2,903
Posted By carols2
Again, thank you all for your responses. I have...

Again, thank you all for your responses. I have an appointment next week to see my primary care Doc. I am curious to see what he says. In the past he has told me several times I need to get the...
Forum: LA Weight Loss 10-06-2009, 01:25 PM
Replies: 15
Views: 2,903
Posted By carols2
MY mistake

Thank you sou much for responding. I am currently under the care of a foot doctor and a Physical Therapist. I have had cortisone injections in both feet, I have orthotics that I wear, I also have...
Forum: Weight Loss Support 10-06-2009, 04:41 AM
Replies: 20
Views: 1,808
Posted By carols2
Thumbs up Be good to your liver

Think about how much healthier your liver will be. When the liver is functioning properly, the better your matabolism is.:)
Forum: LA Weight Loss 10-06-2009, 04:33 AM
Replies: 15
Views: 2,903
Posted By carols2
Unhappy Worst Mistake Ever

Hello Group,

I do not post to often here, but I am always lurking in the wings. Well, I feel like a made the worst mistake ever today. I felt so desperate to do something. I joined Medi...
Forum: Exercise! 09-15-2009, 03:14 AM
Replies: 7
Views: 1,305
Posted By carols2
Tracy, From my many years of dieting and...

Tracy,

From my many years of dieting and exerciseing with trainers, also speaking from the time i was in the Army, I would say 40 minutes 4 days a week to start. Try to fit in some weight...
Forum: 100 lb. Club 09-06-2009, 01:24 AM
Replies: 44
Views: 2,309
Posted By carols2
Wow Amanda, Congratulations.

Wow Amanda, Congratulations.
Forum: 100 lb. Club 07-30-2009, 04:23 PM
Replies: 13
Views: 712
Posted By carols2
I am still struggling with wanting to go to the...

I am still struggling with wanting to go to the gym. Once I get there, I am very motivated. a cardio can easly turn into an 80 minutes cardio or even longer. It's just the desire to do it. Like...
Forum: Fat Smash Diet 05-07-2007, 09:31 PM
Replies: 5
Views: 1,581
Posted By carols2
Thanks everyone for your help. This program...

Thanks everyone for your help. This program seems so hard, but i am going to give it a try. One day at a time. I have to go back to the grocery store first. I just finished grocery shopping, but...
Forum: Fat Smash Diet 05-05-2007, 12:05 PM
Replies: 5
Views: 1,581
Posted By carols2
Fat smash diet and eating out

I recently bought Extreme Fat Smash. Wow, it is so restrictive. I have also read many of the post hear in this Fat Smash forum. My question is this. How do you eat out at resturants. It just...
Forum: Mini-Goals 04-12-2007, 01:07 AM
Replies: 7
Views: 539
Posted By carols2
weight loss feels great

Hello Iwant2bethin;

I agree with you totally. This web site is fantastic. I have learned to conrol my binges, even at night. I have never been able to do this and be successful.

For the last...
Forum: Mini-Goals 04-01-2007, 04:42 AM
Replies: 9
Views: 691
Posted By carols2
Congratulations pinupdreams. I can not weight...

Congratulations pinupdreams. I can not weight until I can fit the regular department again. I am currently 1X. Been 1X for ever it seams. Last year around this time I was a 14 for a short while,...
Forum: Support Groups 03-31-2007, 12:06 AM
Replies: 228
Views: 7,630
Posted By carols2
Thumbs up On Track For The First Time

Hi everybody,

Jollygirl, For me, I notice that by developing good eating habits, the bad once seem to just disapear. I guess the bad once just get replaced by good habits. It is even getting...
Forum: Depression and Weight Issues 03-29-2007, 02:19 AM
Replies: 4
Views: 725
Posted By carols2
Hello canadian213 and DJS06, I am a 47 year...

Hello canadian213 and DJS06,

I am a 47 year old female. Been overweight for most of my life. There has been a few times in my life when I was ok with my weight. Most of the time I have just...
Forum: Chicks in Control 03-28-2007, 03:57 AM
Replies: 7
Views: 570
Posted By carols2
Hello Black Cherry, I know what you mean by...

Hello Black Cherry,

I know what you mean by being frustrated. This weight thing really messes with my mind. Some times I think that I am just loosing it. That I am proned to be fat for the rest...
Showing results 1 to 25 of 49
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