Register FAQ Calendar Search Today's Posts Mark Forums Read

Page 1 of 8 1 2345678
Showing results 1 to 25 of 194
Search took 0.01 seconds. Search: Posts Made By: amasam
Forum: South Beach Diet 04-30-2009, 07:55 AM
Replies: 13
Views: 1,038
Posted By amasam
May Exercise Challenge!!

Here we are once again! Track your exercise in May!

May goal: 1200
Minutes so far: 1080 minutes

1 50 minutes elliptical & butt
2 50 minutes elliptical & yoga

3 30 minutes pilates
4 50...
Forum: South Beach Diet 03-31-2009, 07:54 AM
Replies: 16
Views: 1,551
Posted By amasam
April minutes target: 1200 So far: 1215...

April minutes target: 1200
So far: 1215 minutes

1 30 minute circuit DVD
2 40 minute elliptical & yoga
3 30 minute cardio DVD
4 60 minute elliptical & pilates

5 30 minute elliptical & yoga...
Forum: South Beach Diet 03-22-2009, 11:07 AM
Replies: 11
Views: 3,336
Posted By amasam
It will be lumpier and a different consistency...

It will be lumpier and a different consistency than potatos. I second the PP who said to think of it solely as mashed cauliflower - it is NOT a potato and will never really be a subsitute, just a...
Forum: South Beach Diet 03-04-2009, 08:39 AM
Replies: 32
Views: 1,549
Posted By amasam
When I started the SBD I knew I had a lot of...

When I started the SBD I knew I had a lot of habits to change - with my diet and exercise. We bought an elliptical over two years ago and it is great (I like that it is low impact as well). It was...
Forum: South Beach Diet 02-28-2009, 09:43 PM
Replies: 16
Views: 1,498
Posted By amasam
March Goal: 1000 So far: 1235 minutes 1...

March Goal: 1000
So far: 1235 minutes

1 50 minutes cardio/strength DVD
2 50 minutes cardio and pilates
3 50 minutes cardio/strength DVD
4 50 minutes elliptical and abs: 141.0 pounds
5 40...
Forum: South Beach Diet 01-31-2009, 10:14 PM
Replies: 14
Views: 790
Posted By amasam
FEBRUARY Exercise Challenge!

It's time to post your February exercise goals!

February Goal: 1100 minutes
Minutes so far: 940 minutes

1 30 minutes cardio/weight DVD
2 50 minutes elliptical, light cardio & butt
3 50...
Forum: SBD Frequently Asked Questions 01-17-2009, 09:57 AM
Replies: 109
Views: 59,408
Posted By amasam
Our scale in the basement by the elliptical, so...

Our scale in the basement by the elliptical, so when I use the elliptical, I weigh myself. However, once a week I add it to my exercise tracker. The days in between are a guide, but I do not worry...
Forum: South Beach Diet 01-12-2009, 08:01 AM
Replies: 25
Views: 5,177
Posted By amasam
So long as it is a dark espresso type roast,...

So long as it is a dark espresso type roast, whole beans that I grind myself, I am happy. No brand has totally wowed me that I have to use it continually whether from a gourmet coffee shop or the...
Forum: South Beach Diet 12-30-2008, 10:26 AM
Replies: 24
Views: 1,578
Posted By amasam
January Goal: 1300 Minutes So far: 1205...

January Goal: 1300 Minutes
So far: 1205 minutes

1 :newyear:
2 50 minutes: ellipitical, cardio DVD w/weights
3 50 minutes: ellipitical, cardio DVD
4 20 minutes: yoga

5 50 minutes:...
Forum: South Beach Diet 12-05-2008, 08:03 AM
Replies: 11
Views: 597
Posted By amasam
Sugar free gum - kept my mouth busy when I wanted...

Sugar free gum - kept my mouth busy when I wanted to snack!

Flavored tea (any kind you like) - with spelnda to make it sweet enough to feel like a treat. Before SBD I used little to no sweetener...
Forum: South Beach Diet 12-04-2008, 07:59 AM
Replies: 10
Views: 4,520
Posted By amasam
I still take a string cheese and small (portioned...

I still take a string cheese and small (portioned :devil: ) bag of salty mixed nuts with me. Plus, a bottle of water. Makes it so much easier to pass by the popcorn and candy if I know I already...
Forum: South Beach Diet 11-30-2008, 11:16 AM
Replies: 16
Views: 1,024
Posted By amasam
December Goal: 1200 Minutes Minutes so far:...

December Goal: 1200 Minutes
Minutes so far: 1355 minutes so far

1 50 minutes: elliptical, light cardio, arms: 141.8 pounds
2 50 minutes: elliptical, cardio, abs
3 50 minutes: cardio DVD
4 50...
Forum: South Beach Diet 11-29-2008, 07:35 PM
Replies: 10
Views: 406
Posted By amasam
39. Scott - a wonderful & caring husband 40. a...

39. Scott - a wonderful & caring husband
40. a job I like with coworkers who I enjoy spending my days with
41. a roof over my head
42. a car to drive
43. enough money to keep us secure
44. the...
Forum: South Beach Diet 11-22-2008, 09:48 AM
Replies: 5
Views: 328
Posted By amasam
I started on this day two years ago. Not the...

I started on this day two years ago. Not the best planning with a major food holiday on Thursday - but I knew it was time to start and I would adjust for Thanksgiving. While I do a modified version...
Forum: South Beach Diet 11-07-2008, 07:52 AM
Replies: 4
Views: 2,911
Posted By amasam
I have not used spelt flour - but I often...

I have not used spelt flour - but I often substitute all or part of the flour in a recipe for whole wheat. I often start with 1/3 - 1/2 switch and increase the whole wheat flour from there until it...
Forum: South Beach Diet 11-04-2008, 07:49 AM
Replies: 5
Views: 490
Posted By amasam
Absolutely! Some days it is hard to get out of...

Absolutely! Some days it is hard to get out of bed and get started, but I know I will be happier and healthier if I do.

Ally
Forum: South Beach Diet 10-31-2008, 10:41 PM
Replies: 4
Views: 3,462
Posted By amasam
Reading this post made me want sourdough bread -...

Reading this post made me want sourdough bread - bad I know. So, I prepared teh starter tonight and in a few days I will be able to make it myself. And hopefully find some people to share it with -...
Forum: South Beach Diet 10-31-2008, 09:44 AM
Replies: 22
Views: 1,167
Posted By amasam
November Goal: 1200 Minutes Minutes so far: ...

November Goal: 1200 Minutes
Minutes so far: 1085 minutes

1 off
2 40 minutes: cardio DVD
3 50 minutes: elliptical, boot camp DVD
4 50 minutes: elliptical, yoga
5 off
6 50 minutes:...
Forum: South Beach Diet 09-30-2008, 07:40 AM
Replies: 19
Views: 1,034
Posted By amasam
*** October Exercise Challenge ***

Copy and paste to post your October exercise goals here. :ebike:

Goal: 1300 Minutes
Minutes so far: 1360 minutes

1 50 minutes: elliptical, yoga: 140.6 pounds
2 50 minutes: elliptical,...
Forum: South Beach Diet 08-29-2008, 08:01 AM
Replies: 22
Views: 1,297
Posted By amasam
Goal: 1300 Minutes Minutes so far: 1440 Start...

Goal: 1300 Minutes
Minutes so far: 1440
Start weight: 143.2
Goal weight: 140


:woops:
1 30 minutes: walk
2 50 minutes: elliptical, yoga: 141.6 pounds
3 50 minutes: elliptical, arms
Forum: South Beach Diet 08-05-2008, 07:57 PM
Replies: 20
Views: 1,294
Posted By amasam
It is too late for this for today's dinner, but...

It is too late for this for today's dinner, but my favorite pork chop recipe is:

mix together in crock pot:
one jar salsa
one can drained black beans
one can corn (certainly optional, DH...
Forum: South Beach Diet 08-05-2008, 07:52 AM
Replies: 8
Views: 734
Posted By amasam
I Netflix-ed one of her DVDs and I am also still...

I Netflix-ed one of her DVDs and I am also still sore - trying new workouts is great, but they are kicking my butt!

She is very real and has struggled with her weight and I think that makes her...
Forum: South Beach Diet 07-31-2008, 08:13 PM
Replies: 6
Views: 525
Posted By amasam
I make these all the time - any/all ingredient...

I make these all the time - any/all ingredient variations. And they almost always stick. I bought silicone pans - they stick. I spray the heck out of silicone or regular pans - they stick. I have...
Forum: South Beach Diet 07-31-2008, 05:41 PM
Replies: 21
Views: 1,199
Posted By amasam
A busy month ahead - trying to stay focused on...

A busy month ahead - trying to stay focused on exercise! :lifter:
August weight loss: - 2 pounds

Goal: 1200 Minutes
Minutes so far: 1450

1 50 minutes: elliptical, buns, stretching: 140.2...
Forum: Cooking Tips and Questions 07-16-2008, 10:35 PM
Replies: 2
Views: 1,304
Posted By amasam
I have used the crockpot for oatmeal - steel cut...

I have used the crockpot for oatmeal - steel cut - and I find 8 hours to be too long. I use a "Christmas light" timer and set it to start about 5 hours before I will eat - better taste and texture....
Showing results 1 to 25 of 194
Page 1 of 8 1 2345678

 
Forum Jump

All times are GMT -4. The time now is 07:13 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.