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Forum: Weight Loss Support 01-22-2007, 07:37 AM
Replies: 4
Views: 441
Posted By ravotrina
Something similar happend to me. When you are in...

Something similar happend to me. When you are in dificult times you tend to eat more, anxiety is our worst enemy. I´m back on track now, for 3 days, not so much, but you can start over again, we all...
Forum: Weight Loss Support 01-21-2007, 11:10 AM
Replies: 1
Views: 490
Posted By ravotrina
I have gained weight like crazy

Hi, i know i havenīt been in the board for a few weeks but as you know my grandma is really sick. Thatīs not a excuse to eat like i did and i gained some weight. Now i want to get back on track so i...
Forum: Weight Loss Support 12-20-2006, 10:09 AM
Replies: 2
Views: 576
Posted By ravotrina
Ready to accept myself

Well, first i want to thanks you all for the support. I decided to keep a healthy life style, no more crazy diets. I`m not hiper overweight, just a few ponds over a normal bmi so i will go slow and...
Forum: Weight Loss Support 12-16-2006, 12:16 PM
Replies: 5
Views: 563
Posted By ravotrina
Congratulations for your achivements

Congratulations for your achivements
Forum: Weight Loss Support 12-16-2006, 12:15 PM
Replies: 3
Views: 502
Posted By ravotrina
For today B: A non fat latte S: coffee L:...

For today
B: A non fat latte
S: coffee
L: Turkey with salad
S: A diet jelly
D: Turkey and salad

E: I already did my 60 minutes cardio and 300 abs
Forum: Weight Loss Support 12-15-2006, 07:39 PM
Replies: 35
Views: 1,560
Posted By ravotrina
My goal is to have my ideal weight, do more...

My goal is to have my ideal weight, do more exercice and the most important thing: BE ABBLE TO MANTAIN MY WEIGHT
Forum: Weight Loss Support 12-15-2006, 07:37 PM
Replies: 10
Views: 688
Posted By ravotrina
Hi Jillibean is not to worry about, in the...

Hi Jillibean is not to worry about, in the weekend i will eat more (no more than 1000 calories anyway) is my only way to lose weight, my doctor gived me a 800 calories diet and i also take...
Forum: Weight Loss Support 12-15-2006, 10:44 AM
Replies: 10
Views: 688
Posted By ravotrina
Today i`m back on track and this is my plan for...

Today i`m back on track and this is my plan for today

B: Skim milk latte
L: grilled chicken with cucumber salad (no dressing)
S: A few strawnberries
D: A cucumber salad

E: 1 hour static bike...
Forum: Weight Loss Support 12-04-2006, 11:07 AM
Replies: 3
Views: 548
Posted By ravotrina
Girls, thanks very much for your suport. Today...

Girls, thanks very much for your suport. Today i`m back on track and i`m planniong do it right today, i also have a stomach problem so it must be easier, lol. Last time i got sick of my stomach i...
Forum: Weight Loss Support 12-02-2006, 10:05 AM
Replies: 3
Views: 548
Posted By ravotrina
I totally fall out of track

Hi, i just wanted to post to share this with someone. My grandma is with a terminal brain cancer, but this past few days she has been really bad. Her head is not working right, she can barely walk,...
Forum: Weight Loss Surgery 11-29-2006, 09:58 AM
Replies: 4
Views: 787
Posted By ravotrina
Same happend to me don`t worry. You just have to...

Same happend to me don`t worry. You just have to get back on track and do it again. Is not that hard for us to lose weight. Start a low calorie diet and you will loose it easily, not so easy as the...
Forum: Weight Loss Surgery 11-29-2006, 09:56 AM
Replies: 3
Views: 715
Posted By ravotrina
Congratulations. I`m happy for you

Congratulations. I`m happy for you
Forum: 20-Somethings 11-29-2006, 09:52 AM
Replies: 1,143
Views: 109,670
Posted By ravotrina
First name: Isa Geographical location:...

First name: Isa

Geographical location: Santiago, Chile

Age: 25

Marital Status: Single

Children/Ages: none
Forum: 20-Somethings 11-29-2006, 09:45 AM
Replies: 15
Views: 1,065
Posted By ravotrina
Hi, i`m new but i wanted to participate This...

Hi, i`m new but i wanted to participate

This will be a very stressfull and dificult end of the year for me. My grandma, who i live with it, has terminal cancer, and is a matter of weeks our days,...
Forum: Weight Loss Support 11-29-2006, 09:29 AM
Replies: 18
Views: 1,124
Posted By ravotrina
For me it will be B: A pita bread with white...

For me it will be
B: A pita bread with white non fat cheese. A non fat milk latte
S: A peach
L: 2 slices of turkey and salad
S: A non fat yogurth
D: A cucumber salad

I`m also going to do 30...
Forum: Weight Loss Support 11-28-2006, 08:53 AM
Replies: 12
Views: 743
Posted By ravotrina
I don`t know about hypnotism but maybe it can...

I don`t know about hypnotism but maybe it can help to re program your eating habits. I will start a therapy of neurolinguistic programation to teach my brain to eat better and eat to live, not live...
Forum: Weight Loss Support 11-28-2006, 08:51 AM
Replies: 3
Views: 557
Posted By ravotrina
I got back on track this monday. Last week was...

I got back on track this monday. Last week was awfull for me. This time i`m doing a diet that my doctor recomended. I will be eating better, maybe not loosing that much as before but i will have more...
Forum: Weight Loss Support 11-28-2006, 08:46 AM
Replies: 12
Views: 658
Posted By ravotrina
for me will be B: A non fat latte and a pita...

for me will be
B: A non fat latte and a pita bread with white non fat cheesse
S: A peach
L: A Steak with salad
S: An apple
D: Salad
Forum: Weight Loss Support 11-27-2006, 03:05 PM
Replies: 12
Views: 631
Posted By ravotrina
i`m plannig to loose at least 22 pounds for xmas,...

i`m plannig to loose at least 22 pounds for xmas, so is gonna be a hard month for me, but i`m confident that i can do it. I just get a static bike so i`m going to combine a strict diet (but healthy)...
Forum: Introductions 11-27-2006, 02:59 PM
Replies: 5
Views: 358
Posted By ravotrina
Hi and welcome. I know how it is to have a weight...

Hi and welcome. I know how it is to have a weight problem at our age. So count on me in wathever you need. My highest weight was 110 kilos and now i`m at 75 (win 5 kilos in the last couple of weeks)...
Forum: Weight Loss Support 11-25-2006, 09:42 AM
Replies: 19
Views: 1,413
Posted By ravotrina
There is not a standart diet for all people....

There is not a standart diet for all people. Everyone has a diferent metabolism so your diet must to be made for you. I recomend you to visit a profesional and he/she will make a diet that is...
Forum: Weight Loss Support 11-24-2006, 09:17 AM
Replies: 7
Views: 596
Posted By ravotrina
We don`t have thanksgiving here but i`m telling...

We don`t have thanksgiving here but i`m telling what i`m thankful for
- First of all i`m thankful for my wonderful family and how much i love them and how much they love me too. How they spoil me...
Forum: Weight Loss Support 11-24-2006, 09:11 AM
Replies: 14
Views: 1,058
Posted By ravotrina
Hi, to motivate yourself think about all the...

Hi, to motivate yourself think about all the pretty clothes that you are going to buy and wear when you loose some weight, that work for me. I`m even saving money for that.
Think about that pretty...
Forum: Weight Loss Surgery 11-23-2006, 05:35 PM
Replies: 8
Views: 750
Posted By ravotrina
Is normal, same happend to me. I still feel weird...

Is normal, same happend to me. I still feel weird when people look at me or when guys say stuffs to me (I live in Chile so latinamerican guys tell you stuffs in the streets) With the time you will...
Forum: Weight Loss Support 11-23-2006, 05:12 PM
Replies: 11
Views: 727
Posted By ravotrina
Hi. I have a major on journalism and a minor in...

Hi. I have a major on journalism and a minor in comunications science. Yes, luckily i have a great dad and a great family, i`m very thanksful for that, now i can be on a diet and exercise rutine...
Showing results 1 to 25 of 59
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