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Forum: LA Weight Loss 05-20-2008, 06:11 PM
Replies: 197
Views: 9,343
Posted By RocknRoll
Today is my first day not counting calories! ...

Today is my first day not counting calories!

After owning the book for a few weeks, I took the plunge and ate according to how I felt. I am still measuring out meats, cereal/oats, and fats with...
Forum: Calorie Counters 05-18-2008, 10:21 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Hey everyone, I'm back! I can't catch up...

Hey everyone, I'm back!

I can't catch up right now on the your posts but I thought I would update you on my mini vacation. I stayed within calories and even had dessert one night! I had a Peanut...
Forum: Calorie Counters 05-15-2008, 10:55 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
I'm going to school in south Georgia gaia! I am...

I'm going to school in south Georgia gaia! I am also moving to georgia next month!

Calories went perfectly today! I did 45 minutes on the elliptical and strength training. My thighs already...
Forum: Calorie Counters 05-15-2008, 04:51 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Hey guys! Congrats on the blood pressure...

Hey guys!

Congrats on the blood pressure tinky, that's awesome news!

I just got back from my therapist and since I'm doing so well I am coming back in two weeks, not one :) It'll save some...
Forum: Calorie Counters 05-13-2008, 06:28 PM
Replies: 104
Views: 3,762
Posted By RocknRoll
7 weeks is halfway through summer for me... ...

7 weeks is halfway through summer for me...

My goals will be:
-Lose 10-15 pounds
-Stay Healthy
-Try to eat intuitively
-EXERCISE
-Spend as much time outdoors as I can!
Forum: Calorie Counters 05-13-2008, 06:27 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Tinky- Thanks, I'm sure I'll do fine! I missed...

Tinky- Thanks, I'm sure I'll do fine! I missed the exemptions by less than 1 point so I'm pretty decent at the subjects.

Shy- The fried food didn't settle too well last night but it was a great...
Forum: Calorie Counters 05-12-2008, 08:22 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Hi Tinky!! It's GREAT to finally be back!! ...

Hi Tinky!! It's GREAT to finally be back!!

I am still in school, I have five more days left and then two final exams :) I am going out of town this weekend as well so the next few weeks are jam...
Forum: Calorie Counters 05-10-2008, 10:49 AM
Replies: 88
Views: 5,099
Posted By RocknRoll
I had several eating disorders through out high...

I had several eating disorders through out high school. This is the main reason I have trouble picking a goal weight.

Freshman- 142 pounds
Sophomore- 97 pounds
Junior- 140-165 pounds
Senior-...
Forum: Chicks in Control 05-09-2008, 08:55 PM
Replies: 41
Views: 1,815
Posted By RocknRoll
I am currently going to 1 hour sessions at a...

I am currently going to 1 hour sessions at a Center For Balanced Living. I go once a week to discuss my issues with food. Right now I'm medication free and my therapist believes that I won't need...
Forum: Chicks in Control 05-09-2008, 03:23 PM
Replies: 41
Views: 1,815
Posted By RocknRoll
That's the hardest part. It's so easy to be in a...

That's the hardest part. It's so easy to be in a habit, even if your habit is destroying you. When you are in a cycle, it's so much easier to stay in your comfort zone and let your mind think,...
Forum: Calorie Counters 05-09-2008, 03:18 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Shy- I try to keep the numbers around there so...

Shy- I try to keep the numbers around there so it's good to see that's what you're doing as well! I would do an hour of cardio but I have ankle tendonitis right now and I'm just being careful with...
Forum: Chicks in Control 05-09-2008, 03:13 PM
Replies: 41
Views: 1,815
Posted By RocknRoll
Thanks Tyler Durden and everyone else! I...

Thanks Tyler Durden and everyone else!

I honestly have to say that my last session with my therapist really hit me. Everything finally makes sense and I am so ready for disordered eating to be...
Forum: Calorie Counters 05-09-2008, 03:11 PM
Replies: 5
Views: 422
Posted By RocknRoll
My official weigh in isn't until tomorrow but I...

My official weigh in isn't until tomorrow but I had to peak at the scale this morning!

I'm at 156.4!! I was 159.8 last week

Great job everyone
Forum: Calorie Counters 05-08-2008, 08:36 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Thanks Shy Moment! Here are my stats for...

Thanks Shy Moment!

Here are my stats for today:

Calories- 1314
Fat- 23.1%
Carbs- 45.3 %
Protein- 31.6 %

I also got in 34 grams of fiber. For exercise, I did 45 minutes on the...
Forum: LA Weight Loss 05-08-2008, 06:00 PM
Replies: 197
Views: 9,343
Posted By RocknRoll
Hey, I'm glad you bumped this up! I'm still...

Hey, I'm glad you bumped this up! I'm still counting calories (trying to stop eventually) and was given an IE book from my therapist.

I've done well today and I'm really listening to my body.
...
Forum: Calorie Counters 05-08-2008, 05:21 PM
Replies: 195
Views: 7,238
Posted By RocknRoll
Hi everyone! I have not been taking care of...

Hi everyone!

I have not been taking care of myself lately and I really need to start counting calories! I figured I would drop in and get to know you guys while getting in shape this summer! (and...
Forum: Chicks in Control 05-08-2008, 05:15 PM
Replies: 41
Views: 1,815
Posted By RocknRoll
I had my second session with my therapist and am...

I had my second session with my therapist and am proud to be joining you guys on my 'day one'!
Forum: LA Weight Loss 04-28-2008, 09:53 PM
Replies: 197
Views: 9,343
Posted By RocknRoll
Hey everyone! I was recently given the book...

Hey everyone!

I was recently given the book 'Intuitive Eating' and I knew there was a thread for it somewhere on 3FC! I am going to start reading it tonight but I just wanted to pop in and say...
Forum: South Beach Diet 12-23-2007, 03:07 PM
Replies: 34
Views: 1,369
Posted By RocknRoll
Hey everyone! Happy Weekend :) I did 10...

Hey everyone! Happy Weekend :)

I did 10 days of phase one and since then, I have been on phase two for two weeks. Since then, I have lost exactly 8 pounds. I love this lifestyle so much and...
Forum: South Beach Diet 12-09-2007, 03:00 PM
Replies: 31
Views: 1,356
Posted By RocknRoll
I am getting a bottle of peppermint daVinci syrup...

I am getting a bottle of peppermint daVinci syrup for christmas!! I am SO excited!!

I have the caramel right now but I can't find anything to put that in.
Forum: Chicks in Control 12-09-2007, 01:34 PM
Replies: 19
Views: 934
Posted By RocknRoll
Four days down! ...

Four days down!
:coolsnow::coolsnow::coolsnow::coolsnow:

I went low carb when I decided to end binging forever and some how I am down 6.8 lbs since Wednesday! I am SOO happy!
Forum: South Beach Diet 12-09-2007, 01:32 PM
Replies: 114
Views: 3,087
Posted By RocknRoll
Today is day five and I am down 6.8 lbs. Its...

Today is day five and I am down 6.8 lbs. Its amazing how well this plan works! I think I might be losing too fast but we'll see how next weigh in goes!
Forum: South Beach Diet 12-05-2007, 04:45 PM
Replies: 114
Views: 3,087
Posted By RocknRoll
I messed up yesterday: I had a poptart and whole...

I messed up yesterday: I had a poptart and whole wheat spaghetti. Since I had that I just ate the rest of the day with fruit. So, today is my official start date. No more slip ups!
Forum: Chicks in Control 12-04-2007, 03:54 PM
Replies: 19
Views: 934
Posted By RocknRoll
I just had a handful of grapes- you guys were...

I just had a handful of grapes- you guys were right. I should not restrict my food so much that I break down one night and just binge.

So, I am going to take advantage of being a part of weight...
Forum: Chicks in Control 12-03-2007, 11:04 PM
Replies: 14
Views: 736
Posted By RocknRoll
This is my last binge ever... I promise! -2...

This is my last binge ever... I promise!

-2 90 calorie chocolate chip cookies
-2 frosted poptarts
-1 slice of bread with laughing cow
-1 slice of cheese with cream cheese
-giant bowl of kashi...
Showing results 1 to 25 of 382
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