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Forum: Weight Loss Support 04-24-2006, 02:40 AM
Replies: 23
Views: 1,175
Posted By Liya
1- I know from experience that if I watch what I...

1- I know from experience that if I watch what I eat but not exercise that I will gain what ever Lbs I’ve lost so that is always on the back of my mind, so basically listening to this tape playing...
Forum: Weight Loss Support 04-23-2006, 06:36 PM
Replies: 24
Views: 1,261
Posted By Liya
fluffy28 I never heard this before, I really like...

fluffy28 I never heard this before, I really like it, thanks for sharing.

About what do I do if I had a big meal first I try to analyze why I ate! What went wrong? Sometimes it’s as silly as the...
Forum: Exercise! 04-22-2006, 04:15 AM
Replies: 170
Views: 123,274
Posted By Liya
Thanks Meg. BTW I’ve noticed that this is not the...

Thanks Meg. BTW I’ve noticed that this is not the first time you help me with my questions (your picture is not easily forgotten) you are definitely a wealth of information :angel:

Liya
Forum: Exercise! 04-21-2006, 05:54 AM
Replies: 170
Views: 123,274
Posted By Liya
Question Yikes does this mean if I eat a high carb. meal...

Yikes does this mean if I eat a high carb. meal then exercise for less than an hour or so I don’t burn fat :?: Is this why some people recommend exercising on an empty stomach? Sorry for all these...
Forum: Weight Loss Support 04-19-2006, 07:37 PM
Replies: 18
Views: 1,465
Posted By Liya
Thanks so much Meg and Peeb, I’ve learned a lot...

Thanks so much Meg and Peeb, I’ve learned a lot from you guys.

l00py I have Power 90 from beachbody.com and totally love it (thought you have to stick with it 6 days a week, three days cardio and...
Forum: Weight Loss Support 04-18-2006, 04:16 AM
Replies: 18
Views: 1,465
Posted By Liya
Question Exercising and problem areas

Hmm, very interesting thread. I have a question please, although I know that we can’t spot reduce a problem area, and when we are working an area out we are working the muscles not melting the fat....
Forum: Does it Work? 04-15-2006, 03:19 AM
Replies: 5
Views: 1,275
Posted By Liya
Question Does this work??

Hi

Does any one know what is the name of this machine ? And does it work?? I bet no matter what alone it’s not going to do a lot, but what about with Diet and Exercise? Does it really help break...
Forum: Fitness Videos 03-23-2006, 10:15 AM
Replies: 724
Views: 143,674
Posted By Liya
Thumbs up TJ Coupons

Hi all

chubs107 I hope you haven’t bought Turbo Jam yet. This is from another board (I hope I’m not doing something politically incorrect, if I’m sorry and please let me know cause this is my...
Showing results 1 to 8 of 8

 
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