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Posts Made By:
CindyBGood
Forum:
LA Weight Loss
11-17-2006, 06:24 AM
Replies:
404
Intuitive Eating #2
Views:
28,371
Posted By
CindyBGood
Carol. I have hardly been home for several days...
Carol. I have hardly been home for several days and just skimmed through these posts quickly but wanted to let you know I've been thinking about what you said.
You do need to eat when you're...
Forum:
LA Weight Loss
11-16-2006, 05:38 AM
Replies:
404
Intuitive Eating #2
Views:
28,371
Posted By
CindyBGood
Here's my nickel/dime on some of this. I...
Here's my nickel/dime on some of this.
I really find that mustly I want good for me food - I have been going out for dinner a lot with work and it's interesting to watch what appeals to people. ...
Forum:
LA Weight Loss
11-14-2006, 06:13 AM
Replies:
404
Intuitive Eating #2
Views:
28,371
Posted By
CindyBGood
Wavin' hello to everyone! I posted in the Living...
Wavin' hello to everyone! I posted in the Living Maintenance Thread a few times and had this one recommended. I definitely belong here! I have tried the staying focused, counting calories, and...
Forum:
Living Maintenance
10-27-2006, 06:30 AM
Replies:
19
Help! Do you ever wish for those carefree days?
Views:
2,110
Posted By
CindyBGood
Hello all - I haven't posted in quite some time,...
Hello all - I haven't posted in quite some time, but I read here often and have been reading the 'Are you Moderate' thread with interest and this one really fits in the same vein.
I've never been...
Forum:
Sonoma Diet Recipes
06-27-2006, 08:30 PM
Replies:
2
Wave 2 - yummy fat free yogurt cheese
Views:
2,954
Posted By
CindyBGood
I make yogurt creme lime this all the time and...
I make yogurt creme lime this all the time and LOVE IT. It's wonderful dolloped on berries - I used Equal, sometimes a drizzle of honey and cinnamon - ah my. It's also so yummy with dill and...
Forum:
Living Maintenance
06-20-2006, 06:44 AM
Replies:
10
Our Bodies, Our Very Selves
Views:
1,089
Posted By
CindyBGood
What great reading this morning. For me, the...
What great reading this morning. For me, the whole healthy lifestyle does go together and when I waver on any front, it's easy to let the others go. I think that over-sugar'd carb'd state really...
Forum:
Weight Loss News and Current Events
06-05-2006, 07:02 PM
Replies:
37
Vanity Sizing
Views:
4,628
Posted By
CindyBGood
CindyB
Yeesh - too confusing.
I know for sure that back in the early 70s when I was finishing high school I wore a size 7 and could just never get any smaller. I figure I weighed at least 5-7 pounds...
Forum:
Sonoma Diet and the Mediterranean Diet
05-17-2006, 06:37 PM
Replies:
15
Sonoma Critics?
Views:
1,934
Posted By
CindyBGood
Everyone is different, but I think fruit makes...
Everyone is different, but I think fruit makes sense very early on - there's a big difference in my mind between fruit and sugar.
But I totally learned a lot from Sonoma, I tend to reject rules in...
Forum:
Living Maintenance
05-17-2006, 06:09 AM
Replies:
26
Today Is My Fourth Anniversary!
Views:
2,375
Posted By
CindyBGood
What marvelous thoughts, Meg - you sure can...
What marvelous thoughts, Meg - you sure can articulate and get the essence of your being down in written words and that's a gift to add to your victories in life!
Indeed it really is about choices...
Forum:
Sonoma Diet and the Mediterranean Diet
05-17-2006, 01:33 AM
Replies:
137
May Exercise - Swimsuit season coming.. are you ready?
Views:
7,563
Posted By
CindyBGood
Wow what a motivated exercising group this is - I...
Wow what a motivated exercising group this is - I can see that definition popping out for bathing suit season everyplace!!
I had been in Europe and did quite a bit of walking, but not a lot more...
Forum:
Living Maintenance
05-15-2006, 07:38 AM
Replies:
53
Maintainers - May Chat!
Views:
3,216
Posted By
CindyBGood
Hey gang, I'm back from Brussels and wow what a...
Hey gang, I'm back from Brussels and wow what a great trip. I honestly didn't do badly at all while I was there and saw so many beautiful things.
But now it's time to get back fully on track. ...
Forum:
Living Maintenance
05-12-2006, 08:45 AM
Replies:
33
Do you love shopping for clothes ?
Views:
2,440
Posted By
CindyBGood
Hey gang I'm BACK from Brussels and love the...
Hey gang I'm BACK from Brussels and love the discussions on shorts and white slacks. I just love white and black as wardrobe staples and yes indeed, Meg, all worth it when they hang just so and...
Forum:
Living Maintenance
05-01-2006, 06:27 AM
Replies:
53
Maintainers - May Chat!
Views:
3,216
Posted By
CindyBGood
Happy Mayday to all. I'm up early trying to just...
Happy Mayday to all. I'm up early trying to just drink some coffee and come to life. I leave mid morning for the airport and my trip to Brussels, but my head is on straight and I'm going to make...
Forum:
The Maintenance Library
04-30-2006, 08:32 PM
Replies:
4
New Krista Smash 'Rant'
Views:
5,845
Posted By
CindyBGood
What a great read. I've never been to that...
What a great read. I've never been to that website, but it is most definitely on my list for perusing when I get a quiet evening soon!
One of my pet peeves is hearing people on a *diet* say they...
Forum:
Maintainer Introductions
04-30-2006, 07:19 AM
Replies:
6
maintenance time for me, yay!
Views:
2,066
Posted By
CindyBGood
Hello and welcome and you are definitely in the...
Hello and welcome and you are definitely in the right place. I totally agree that you need to just get in the groove of a lifestyle you can live with happily for always and let your weight settle in...
Forum:
Sonoma Diet and the Mediterranean Diet
04-28-2006, 06:20 AM
Replies:
8
Gotta be Honest-Artificial Sweeteners
Views:
1,135
Posted By
CindyBGood
Gotta be Honest-Artificial Sweeteners
I feel like I'm really into the basic Sonoma lifestyle. I'm definitely at Wave 3 now and feel absolutely terrific - my clothes fit and I keep at the exercise and am getting firmer all the time.
...
Forum:
Living Maintenance
04-28-2006, 06:13 AM
Replies:
12
Needing Strength - 2 Week Business Trip to Europe
Views:
712
Posted By
CindyBGood
:-) Thanks for the words both of wisdom and...
:-) Thanks for the words both of wisdom and enjoyment - yes indeed some Belgian chocolate is in order. I am really not a huge chocolate person at all, but I love it when they serve a bite or two...
Forum:
Living Maintenance
04-27-2006, 07:56 PM
Replies:
12
Needing Strength - 2 Week Business Trip to Europe
Views:
712
Posted By
CindyBGood
Needing Strength - 2 Week Business Trip to Europe
I have a busy weekend ahead, a big wedding for very very good friend's daughter (I have a fab dress I can't wait to wear). Then Monday I'm off to Brussels for 2 weeks for business.
I love Europe...
Forum:
Living Maintenance
04-25-2006, 04:50 AM
Replies:
6
How long? 146->125?
Views:
764
Posted By
CindyBGood
I'll toss in a suggestion or two - first off...
I'll toss in a suggestion or two - first off start small and achievable, 20 minutes on the elliptical would be far better than 0 minutes and you might feel so good that you do more. Can you do the...
Forum:
Sonoma Diet and the Mediterranean Diet
04-24-2006, 09:02 PM
Replies:
5
What's everyone eating this week....
Views:
779
Posted By
CindyBGood
I posted my Moroccan Meatloaf in the recipe...
I posted my Moroccan Meatloaf in the recipe subthread - it was really yummy yesterday.
Tonight I took a small beef filet and seasoned it with Kansas City seasoning, grilled it on all sides in my...
Forum:
Sonoma Diet Recipes
04-24-2006, 07:59 PM
Replies:
0
Wave 1 - Moroccan Meat Loaf with Tomatoes and Green Beans
Views:
3,783
Posted By
CindyBGood
Wave 1 - Moroccan Meat Loaf with Tomatoes and Green Beans
This is sort of put together from several recipes, but I thought it turned out really well. My Italian grandmother used to cook cinnamon with tomato sauce and veal to put over polenta and there is a...
Forum:
Living Maintenance
04-24-2006, 07:53 PM
Replies:
70
Maintainers - April Chat!
Views:
3,565
Posted By
CindyBGood
My goodness Helen 12.4 miles in one day? ...
My goodness Helen 12.4 miles in one day? Honestly? You are amazing!!!!!
I was out gardening last weekend and turned and my knee kindof popped and hurt for a bit, I just cringe at the thought of...
Forum:
Sonoma Diet and the Mediterranean Diet
04-23-2006, 04:39 PM
Replies:
8
Grocery List for Sonoma
Views:
2,937
Posted By
CindyBGood
This week I bought: big shrimp scallops ...
This week I bought:
big shrimp
scallops
spinach
roasted red peppers (canned in the jar - so excellent in salads)
romaine lettuce - I like those packages with about 3 in the bag that you cut up...
Forum:
Living Maintenance
04-22-2006, 06:45 PM
Replies:
70
Maintainers - April Chat!
Views:
3,565
Posted By
CindyBGood
Thanks, Meg - I gotta say that nothing gets me...
Thanks, Meg - I gotta say that nothing gets me back on track like a new outfit - so much fun to be happy in front of the mirror all alone in the dressing room and then a few nice comments from...
Forum:
Sonoma Diet and the Mediterranean Diet
04-22-2006, 06:40 PM
Replies:
14
Just bought the sonoma book and need help
Views:
2,073
Posted By
CindyBGood
I picked several of the recipes that appealed to...
I picked several of the recipes that appealed to me and then just got the hang of it - you can have salads and chicken or fish, get some rubs or spices. I look at the array of vegetables and buy...
Showing results 1 to 25 of 70
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