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Forum: South Beach Diet 03-23-2006, 10:46 AM
Replies: 7
Views: 698
Posted By Muffin02
congratulations!

congratulations!
Forum: South Beach Diet 03-23-2006, 10:45 AM
Replies: 24
Views: 1,303
Posted By Muffin02
Good morning! We're actually having a...

Good morning! We're actually having a spring-like day. I'm going to start getting out the spring decorations to liven things up around here.

I had a great eating day yesterday and plan to...
Forum: South Beach Diet 03-22-2006, 10:26 AM
Replies: 29
Views: 1,264
Posted By Muffin02
GeekHave you tried adding anything to your...

GeekHave you tried adding anything to your cottage cheese like cinnamon and splenda?

SnowSki Hi, nice to meet you!

futurecfo Woohoo on the 3.5#'s!!!!

That is so funny batmom about your...
Forum: South Beach Diet 03-22-2006, 07:58 AM
Replies: 29
Views: 1,264
Posted By Muffin02
beach bum...good idea on taking today for...

beach bum...good idea on taking today for yourself. Enjoy!

Hi Pear...have a great day!
Forum: South Beach Diet 03-22-2006, 07:56 AM
Replies: 29
Views: 1,264
Posted By Muffin02
Good Morning! I was a very BAD girl...

Good Morning!

I was a very BAD girl yesterday. It started after lunch and ran thru the evening. I feel sick today but I guess that's a good thing. I won't be doing that again anytime soon! I...
Forum: South Beach Diet 03-21-2006, 11:12 AM
Replies: 27
Views: 1,065
Posted By Muffin02
Hello to Everyone! Still freezing here. I...

Hello to Everyone!

Still freezing here. I don't have much oomph today and only got in a 30 minute sculpting workout. Better than nothin'!

Have a SPARKLING Day!
Forum: South Beach Diet 03-20-2006, 06:03 PM
Replies: 30
Views: 1,273
Posted By Muffin02
Welcome Goy!!!

Welcome Goy!!!
Forum: South Beach Diet 03-20-2006, 11:42 AM
Replies: 30
Views: 1,273
Posted By Muffin02
Hello and Happy Spring Everyone!! We had a...

Hello and Happy Spring Everyone!!

We had a nice, quiet weekend. Eating was good until yesterday. I gave myself permission to cheat a bit last night. Normally I'd feel guilty and...
Forum: South Beach Diet 03-19-2006, 12:01 PM
Replies: 40
Views: 1,760
Posted By Muffin02
Hello EVERYONE! I hope you're all enjoying your...

Hello EVERYONE! I hope you're all enjoying your weekend. I just gave my mother a perm. She comes pretty early so I got up earlier than normal to get in a 30 min cardio because I knew I wouldn't...
Forum: South Beach Diet 03-18-2006, 09:16 AM
Replies: 3
Views: 621
Posted By Muffin02
I hear ya! Today ends 3 weeks for me and I'm...

I hear ya! Today ends 3 weeks for me and I'm like ok, how come this fat is not all gone yet????
Forum: South Beach Diet 03-18-2006, 09:14 AM
Replies: 40
Views: 1,760
Posted By Muffin02
GOOD MORNING! Hi Shatzi, Ruth, SoCal and...

GOOD MORNING!

Hi Shatzi, Ruth, SoCal and Barb! Yard work sounds nice but it's also way too cold here for my liking. My kids want me to get the Spring decor out...maybe we'll do that.

I got...
Forum: South Beach Diet 03-17-2006, 08:39 PM
Replies: 7
Views: 1,056
Posted By Muffin02
Ok, I added the protein drink and it changed to...

Ok, I added the protein drink and it changed to 38% fat, 32% carbs and 30% protein. That seems better I guess.
Forum: South Beach Diet 03-17-2006, 08:36 PM
Replies: 7
Views: 1,056
Posted By Muffin02
Thanks for the links. I believe I'm done for the...

Thanks for the links. I believe I'm done for the day foodwise and I'm at 41% fat, 35% carbs and 24% protein. Guess I'm low on the protein today but I ate a lot of veggies. I also ate canadian...
Forum: South Beach Diet 03-17-2006, 02:21 PM
Replies: 7
Views: 1,056
Posted By Muffin02
Question Protein/Fat/Carb ratio

I just put in my food info over at fitday to see where I am calorie-wise but the food percentages really have no meaning to me. Is there any particular percentage I should be aiming for?
Forum: Miscellaneous - Phase 1 03-17-2006, 01:16 PM
Replies: 11
Views: 9,067
Posted By Muffin02
I love deviled eggs. I like to dice up a pickle...

I love deviled eggs. I like to dice up a pickle and mix it in the yolk and also use a little splash of the pickle juice so I don't have to use as much mayo.
Forum: South Beach Diet 03-17-2006, 12:14 PM
Replies: 3
Views: 545
Posted By Muffin02
WTG Hayley for getting right back on plan!!!

WTG Hayley for getting right back on plan!!!
Forum: South Beach Diet 03-17-2006, 12:10 PM
Replies: 7
Views: 706
Posted By Muffin02
Thanks everyone! I like what I'm using but what...

Thanks everyone! I like what I'm using but what you use Sheba sounds good (low cal)...I'll have to keep shopping around.
Forum: South Beach Diet 03-17-2006, 12:07 PM
Replies: 37
Views: 1,763
Posted By Muffin02
Hi all, Tomorrow ends my 3rd week of SBD...

Hi all,

Tomorrow ends my 3rd week of SBD P2....today is the first day that I'm feeling challenged. I feel myself wanting to break! I had two breakfasts today....one at home was Uncle Sam's with...
Forum: South Beach Diet 03-16-2006, 08:19 PM
Replies: 7
Views: 706
Posted By Muffin02
Question Protein powder?

I don't recall coming across anyone talking about protein powder so I'm wondering if that's allowed. It's not a staple for me, just an occasional supplement. The one I have has 1 gram of sugar, 1...
Forum: South Beach Diet 03-16-2006, 08:11 PM
Replies: 8
Views: 471
Posted By Muffin02
Oh my goodness, that is awesome!!!!! I haven't...

Oh my goodness, that is awesome!!!!! I haven't been confronted with pizza yet...that's the one thing I just don't think I'd be able to pass up! Congrats!
Forum: South Beach Diet 03-16-2006, 08:09 PM
Replies: 4
Views: 515
Posted By Muffin02
I hope it's ok because I've been eating tuna for...

I hope it's ok because I've been eating tuna for lunches too...mayo, no bread but sometimes wrapped in a large romaine leaf.
Forum: South Beach Diet 03-16-2006, 08:08 PM
Replies: 6
Views: 555
Posted By Muffin02
Welcome and good luck! I really enjoy the SBD. ...

Welcome and good luck! I really enjoy the SBD. It's something I feel I could stick with long term.
Forum: South Beach Diet 03-16-2006, 08:06 PM
Replies: 33
Views: 1,518
Posted By Muffin02
Aww, Weezle (((hugs))). Don't do anything...

Aww, Weezle (((hugs))). Don't do anything unhealthy. And don't blame yourself how it looks, blame the darn dress!!! It sounds like you have a lot of fun stuff coming up....try to enjoy!
Forum: South Beach Diet 03-16-2006, 11:10 AM
Replies: 7
Views: 633
Posted By Muffin02
MsCrockett....it's a tough time, I know. Funds...

MsCrockett....it's a tough time, I know. Funds are low here and it's very frustrating to not be able to have things on hand that you need, especially when you're trying to stay on phase. What I've...
Forum: South Beach Diet 03-16-2006, 11:06 AM
Replies: 2
Views: 443
Posted By Muffin02
Very interesting, thank you! I went bread...

Very interesting, thank you! I went bread shopping the other day and the labels are very deceiving.
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