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Forum: Medifast 06-23-2007, 10:36 AM
Replies: 33
Views: 26,736
Posted By pk1947
Hi Sara, I just wanted to know if you started the...

Hi Sara, I just wanted to know if you started the Medifast and how you are doing on it. I just started and my blood sugar has already gone down to normal.

Pat
Forum: Carb Counters 06-23-2007, 10:14 AM
Replies: 4
Views: 709
Posted By pk1947
Thank you Leighhop, I'm going to give it a try. ...

Thank you Leighhop, I'm going to give it a try. I'm type 2 diabetic and I've heard it really is good for getting all the blood work where it should be.
Forum: Carb Counters 06-21-2007, 09:15 AM
Replies: 4
Views: 709
Posted By pk1947
Medifast

Has any one ever tried this diet and how did you like it ??


Pat
Forum: Carb Counters 03-02-2007, 07:21 AM
Replies: 5
Views: 605
Posted By pk1947
Hi, I'm new here and just started Atkins...

Hi, I'm new here and just started Atkins yesterday. I need to get some vitamins also. I was thinking Centrum for low carb diets. I do take green tea white tea pills made by New Chapter. They...
Forum: Simply Filling/Core 12-03-2006, 12:45 AM
Replies: 40
Views: 2,453
Posted By pk1947
Hi, I have been playing around with the core diet...

Hi, I have been playing around with the core diet for a few weeks now. I think it just scared me not having to count pts. I'm getting use to it and I don't think I will be going back to counting...
Forum: Sonoma Diet and the Mediterranean Diet 03-30-2006, 10:33 AM
Replies: 4
Views: 939
Posted By pk1947
I do use the web site and what I like most is the...

I do use the web site and what I like most is the support on the threads. I think you get that here too. I don't know if I will renew mine with them. The recipes are in the book as will as the site. ...
Forum: Sonoma Diet and the Mediterranean Diet 03-30-2006, 10:26 AM
Replies: 11
Views: 1,664
Posted By pk1947
Great, I can't wait to get one. I'm going to...

Great, I can't wait to get one. I'm going to check it out today. Thanks!!!

Pat
Forum: Sonoma Diet Recipes 03-24-2006, 12:26 AM
Replies: 3
Views: 2,953
Posted By pk1947
Thank you, I'm always looking for new recipe's. ...

Thank you, I'm always looking for new recipe's.

Pat
Forum: Sonoma Diet and the Mediterranean Diet 03-22-2006, 09:28 AM
Replies: 5
Views: 804
Posted By pk1947
It is very hard to stay away from sugar. Since...

It is very hard to stay away from sugar. Since I'm diabetic I have had to make this a number one goal. After being off from it for a while the cravings for it will go away. Just keep working at it...
Forum: Sonoma Diet and the Mediterranean Diet 03-21-2006, 11:43 PM
Replies: 14
Views: 2,136
Posted By pk1947
I'm going on my third week. I have lost three...

I'm going on my third week. I have lost three pounds but I haven't been real strict about it. I have lost about 1 1/2 inches in my stomach. The food is really good.

Pat
Forum: Sonoma Diet and the Mediterranean Diet 03-20-2006, 06:50 PM
Replies: 141
Views: 6,285
Posted By pk1947
Will I'm new here but I think I will join in if...

Will I'm new here but I think I will join in if that is okay. I did 45 minutes of cardio and 30 mins. light weights.

Pat
Forum: TOPS 03-19-2006, 09:15 AM
Replies: 19
Views: 1,343
Posted By pk1947
Barb, sorry about your pain. I only found one...

Barb, sorry about your pain. I only found one thing that fixed my heel spurs and I haven't had anymore problems with them. I hope you get to feeling better soon.

Pat
Forum: Food Talk And Fabulous Finds 03-18-2006, 10:27 AM
Replies: 2
Views: 879
Posted By pk1947
Thanks, this recipe really sounds good. ...

Thanks, this recipe really sounds good.

Pat
Forum: TOPS 03-18-2006, 12:29 AM
Replies: 19
Views: 1,343
Posted By pk1947
Okay Barb, I had to hunt you down because I...

Okay Barb, I had to hunt you down because I haven't talk to you for a while. Wanted to see how you are doing. I also wanted to let you know I'm down three lbs. since I started Sonoma. I think I could...
Forum: Sonoma Diet and the Mediterranean Diet 03-16-2006, 11:17 PM
Replies: 10
Views: 728
Posted By pk1947
Welcome, Kelli and glad you are here with us.

Welcome, Kelli and glad you are here with us.
Forum: Sonoma Diet and the Mediterranean Diet 03-16-2006, 08:35 AM
Replies: 21
Views: 5,393
Posted By pk1947
Thank you for the recipe, sounds yummy!! ...

Thank you for the recipe, sounds yummy!!

Pat
Forum: Sonoma Diet Recipes 03-16-2006, 08:31 AM
Replies: 18
Views: 19,231
Posted By pk1947
Have you ever tried xyletal as a sweetener? Taste...

Have you ever tried xyletal as a sweetener? Taste like sugar to me. You have to get it at the health food store.

Pat
Forum: Sonoma Diet and the Mediterranean Diet 03-16-2006, 08:28 AM
Replies: 18
Views: 2,298
Posted By pk1947
I go to whole foods and grind my own peanuts, I...

I go to whole foods and grind my own peanuts, I keep them in the frige. and they don't get hard. That is about as natural as you can get. It will taste bland to you if your use to regular store...
Forum: Sonoma Diet and the Mediterranean Diet 03-15-2006, 10:44 AM
Replies: 19
Views: 1,790
Posted By pk1947
Hi, I hope you really like it. I weigh Thursday,...

Hi, I hope you really like it. I weigh Thursday, it will be one week of wave 1. I've already lost three pounds. I was hungry when i first started but it really didn't take very long to stop the...
Forum: Sonoma Diet and the Mediterranean Diet 03-15-2006, 10:39 AM
Replies: 21
Views: 5,393
Posted By pk1947
I'm going to get me some of this pasta, I've been...

I'm going to get me some of this pasta, I've been reading a lot of good things about it. Everyone that has tried it really likes it. I'm going to walmart. I'm alway looking for new things to try.
Forum: Sonoma Diet and the Mediterranean Diet 03-15-2006, 12:12 AM
Replies: 19
Views: 1,790
Posted By pk1947
This is my fourth day and it was kinda ruff. I...

This is my fourth day and it was kinda ruff. I didn't plan my dinner tonight and that is a bad deal for me. I always plan so I don't get tempted. I ended up eating a bowl of shredded wheat with bran...
Forum: Sonoma Diet Recipes 03-14-2006, 01:21 PM
Replies: 18
Views: 19,231
Posted By pk1947
I'm not sure but I think so, maybe somebody else...

I'm not sure but I think so, maybe somebody else will explain it better. I always try to organic or natural, I know it has a lot more nutrition value the more natural you go.

Pat
Forum: Sonoma Diet Recipes 03-14-2006, 09:23 AM
Replies: 18
Views: 19,231
Posted By pk1947
steel cut oats

Thanks, I haven't tried it yet. I thought I had a whole bag of oats in my freezer but I guess not, so I will go buy them today while I'm out.


Pat:carrot:
Forum: Sonoma Diet and the Mediterranean Diet 03-14-2006, 12:17 AM
Replies: 19
Views: 1,790
Posted By pk1947
Thanks for the tip Barbara, I'll try the...

Thanks for the tip Barbara, I'll try the marinated flank steak and broccoli. So far I like everything about this diet.

Pat
Forum: Sonoma Diet and the Mediterranean Diet 03-13-2006, 05:54 PM
Replies: 19
Views: 1,790
Posted By pk1947
fourth day on Sonoma diet

Hi everyone, I'm on my fourth day and I weighed this morning and I have lost three pounds so far, still have three days to go. The food is good. I do my own recipe's. I can't efford all that stuff at...
Showing results 1 to 25 of 40
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