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Forum: Mini-Goals 05-25-2010, 06:47 PM
Replies: 10
Views: 693
Posted By Samgerifan
You look great! You have always been but now even...

You look great! You have always been but now even more!
Forum: Goal Photo Album 05-15-2010, 09:11 AM
Replies: 313
Views: 148,584
Posted By Samgerifan
Omg You Look Really Gorgeous!

Omg You Look Really Gorgeous!
Forum: Weight Loss Support 05-14-2010, 10:45 AM
Replies: 6
Views: 795
Posted By Samgerifan
How to stay thin?

I have been dieting several years, tried everything from Atkins to Weight Watchers. What I have learned from the all the years there is no miracal cure to become thin, at the end it comes to eath...
Forum: Introductions 05-14-2010, 08:51 AM
Replies: 7
Views: 468
Posted By Samgerifan
Welcome back! Keep strong and keep going,...

Welcome back! Keep strong and keep going, eventually you will reach your goal.
Forum: Mini-Goals 10-21-2007, 01:56 PM
Replies: 4
Views: 524
Posted By Samgerifan
Lost more than 60 pounds.

before

http://i42.photobucket.com/albums/e333/samgerifan/dsc00132la7.jpg

after

http://i42.photobucket.com/albums/e333/samgerifan/menew.jpg...
Forum: Mini-Goals 09-08-2006, 12:15 PM
Replies: 19
Views: 1,602
Posted By Samgerifan
I wanna thank you all for the nice words, It's...

I wanna thank you all for the nice words,
It's weird I know that I lost weight but when I look in the mirror I see a fat person. It's the third time that I lost weight
Forum: Mini-Goals 09-07-2006, 01:51 PM
Replies: 19
Views: 1,602
Posted By Samgerifan
I have lost 50 pounds and I look now this way what do you think

Before picture

http://img413.imageshack.us/my.php?image=dsc00132la7.jpg

After picture
http://img413.imageshack.us/my.php?image=dsc00130wk7.jpg
I want to lose another 40 pounds to look thin,...
Forum: Exercise! 04-15-2006, 10:29 AM
Replies: 4
Views: 812
Posted By Samgerifan
workout alone

workout alone
Forum: Exercise! 04-15-2006, 10:27 AM
Replies: 4
Views: 812
Posted By Samgerifan
How much calories do you burn by fitnessing

From this week I exercise every day and I am burning every day 800 calories is that enough
I have lost 40 pounds in almost 4 months I want to lose 40 pounds in 3 months. Should I exercise more? Like...
Forum: Success Stories! 04-15-2006, 07:08 AM
Replies: 24
Views: 1,960
Posted By Samgerifan
I have already lost 40 pounds I have not bought...

I have already lost 40 pounds I have not bought anything as reward because I am waiting to reach my goal weight so I have to lose 60 pounds more.
But when I reach my goal weight I will buy a whole...
Forum: Weight Loss Support 04-04-2006, 05:40 AM
Replies: 9
Views: 612
Posted By Samgerifan
Disappointed I dont see any change

I have lost 35 pounds, but I still dont see any changes I khow that I have lost inches but I still look fat and my face is huge.
I am just disappointed I mean losing 35 pounds and see no changes....
Forum: Success Stories! 03-31-2006, 04:48 AM
Replies: 20
Views: 1,474
Posted By Samgerifan
You look great you definitely can see the...

You look great you definitely can see the difference. I am a little bit jealous. I am aslo a man I have lost 33 pounds and I have to lose another 59 punds to reach my goal weight.
You look thin on...
Forum: Success Stories! 03-06-2006, 04:30 PM
Replies: 15
Views: 943
Posted By Samgerifan
By just eating healthy You have to do the...

By just eating healthy

You have to do the following things
I dont have any junkfood in house anymore
I buy healthy food that is sometimes expensive but you have to remember that your health and...
Forum: Success Stories! 03-06-2006, 05:11 AM
Replies: 15
Views: 943
Posted By Samgerifan
Lost 30 pounds

I started the new way of life on jan 2006, since then I have lost 30 pounds that's is really great but I have to lose another 60 pounds to reach my goal weight.

My goal is to lose 10 pounds each...
Forum: Success Stories! 02-16-2006, 08:41 AM
Replies: 4
Views: 588
Posted By Samgerifan
How to eat ?

http://www.3fatchicks.net/img/bar-blue/cartoonerm01/lb/0/90/20/.png (http://www.3fatchicks.com/weight-tracker/)

I have been asked what I eat on a avarage day

I eat three times a day and I also...
Forum: Success Stories! 02-06-2006, 03:50 PM
Replies: 4
Views: 755
Posted By Samgerifan
I am using a hometrainer every day I also doing...

I am using a hometrainer every day I also doing the Tae Bo Billy Blanks sometimes
I dont count calories or anything else I am just trying to eat healthy three times a day and one snack for example...
Forum: Success Stories! 02-06-2006, 03:35 PM
Replies: 4
Views: 755
Posted By Samgerifan
Lost 15 pounds in almost 5 weeks

Hi everyone It's really a great website
I have already lost 15 pounds since 1 jan 2006.
My current weight is still huge 253 pounds
My goal is to weight 176 pounds.
The first few week I was...
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