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Forum: Salads - Phase 2 03-09-2006, 03:39 PM
Replies: 0
Views: 2,199
Posted By rotten_banana
Tuna Pasta Salad

8 oz ww pasta
1/4 c mayo
1/4 c plain FF or LF yogurt
1 TB plus 1 tsp balsamic vinegar
2 cans tuna packed in water
4 large celery stalks, chopped
6 oz cherry tomatoes (about 15) quartered
2/3 c...
Forum: South Beach Diet 03-01-2006, 09:14 AM
Replies: 38
Views: 2,039
Posted By rotten_banana
Wow...did better than I expected..10 lbs :)

Wow...did better than I expected..10 lbs :)
Forum: South Beach Diet 02-24-2006, 09:49 AM
Replies: 27
Views: 1,283
Posted By rotten_banana
Is it spring yet?? Although today will be in the...

Is it spring yet?? Although today will be in the 50's here, it's back to winter tomorrow!

I need to catch up on my cleaning and motivate myself to go workout today (my quads are ON FIRE from...
Forum: South Beach Diet 02-23-2006, 12:24 PM
Replies: 38
Views: 1,334
Posted By rotten_banana
Hi Ladies! Sorry I've been MIA lately. My...

Hi Ladies!

Sorry I've been MIA lately. My body/brain had decided it had enough and turned off for a bit (dx - PPD). Soooo...back on meds for me - which is a good thing that it was taken care of...
Forum: South Beach Diet 02-13-2006, 09:09 AM
Replies: 40
Views: 1,565
Posted By rotten_banana
Morning all snow bound beachers (and everyone...

Morning all snow bound beachers (and everyone else :lol: )!

This weekend was pretty good. Got slightly derailed at a family party where my aunt's famously addictive potato salad made an...
Forum: South Beach Diet 02-09-2006, 05:56 PM
Replies: 34
Views: 1,842
Posted By rotten_banana
I'm late chiming in, but my kids have been sick...

I'm late chiming in, but my kids have been sick all week with a stomach bug :( Needless to say the exercise thing has not really been happening this week, but I have tried to keep making good food...
Forum: South Beach Diet 02-07-2006, 11:22 PM
Replies: 7
Views: 1,046
Posted By rotten_banana
I would submit that you add a bit of milk to...

I would submit that you add a bit of milk to reduce the bitterness of the tea. Try it and see how you do.
Forum: South Beach Diet 02-07-2006, 08:27 PM
Replies: 9
Views: 762
Posted By rotten_banana
Thanks ladies... I really forgotten all...

Thanks ladies...

I really forgotten all about this as I haven't had to deal with this in over a year and a half (pregnancy and post partum)! :o

I did pretty good eatingwise, but I caved in for...
Forum: South Beach Diet 02-07-2006, 04:33 PM
Replies: 9
Views: 762
Posted By rotten_banana
TOM and eating ?

Oh man...I hope someone can help me out.

It's that TOM for me and I am absolutley ravenous. I mean I am looking at my cat and thinking he'd make a pretty decent sandwich. I got mad at my son...
Forum: South Beach Diet 02-06-2006, 02:53 PM
Replies: 32
Views: 4,407
Posted By rotten_banana
UGH! That pretty much sums up today for me...

UGH!

That pretty much sums up today for me :lol: I didn't do TOO bad yesterday. Yeah, I ate off plan, but I didn't overeat which was a big accomplishment for me. I only had 2 lite beers and...
Forum: South Beach Diet 02-02-2006, 04:02 PM
Replies: 25
Views: 1,601
Posted By rotten_banana
Goal 1000 minutes Minutes so far - 775 minutes ...

Goal 1000 minutes
Minutes so far - 775 minutes


Feb 1 - Off
Feb 2 - 60 min. weight training
Feb 3 -40 min treadmill
Feb 4 - Missed :( does cleaning count?
Feb 5 - Missed
Feb 6 -45 min...
Forum: South Beach Diet 02-02-2006, 02:42 PM
Replies: 43
Views: 1,983
Posted By rotten_banana
:wave: Hi ladies...late checking in. Met with...

:wave:
Hi ladies...late checking in. Met with my trainer this morning - WHOO! My arms and legs are on FIRE! Feels good though to know I got in a good workout the proper way )something I haven't...
Forum: South Beach Diet 01-31-2006, 09:37 AM
Replies: 26
Views: 1,235
Posted By rotten_banana
Morning ladies :) Just getting one son off...

Morning ladies :)

Just getting one son off to school and hubby to work. I am looking forward to my Yoga class this morning (sooo relaxing even though it's hard work)

Like all of you I stuggle...
Forum: South Beach Diet 01-31-2006, 09:32 AM
Replies: 47
Views: 2,026
Posted By rotten_banana
I'm going with 7 (but secretly hoping for 8 :) )

I'm going with 7 (but secretly hoping for 8 :) )
Forum: South Beach Diet 01-31-2006, 09:30 AM
Replies: 27
Views: 1,452
Posted By rotten_banana
13 lbs. for the month of January. 1.5 wks of P1...

13 lbs. for the month of January. 1.5 wks of P1 and then mostly P1.5 during the week and P2 weekends. :D
Forum: South Beach Diet 01-30-2006, 10:03 PM
Replies: 11
Views: 822
Posted By rotten_banana
This may be a bit unorthodox, but I took this...

This may be a bit unorthodox, but I took this advice from my trainer and it's been working for me.

I usually eat as you both have during the week. On the weekends I tend to splurge a bit having...
Forum: South Beach Diet 01-30-2006, 04:18 PM
Replies: 35
Views: 1,365
Posted By rotten_banana
Hi ladies! It seems as if well all fell a...

Hi ladies!

It seems as if well all fell a little bit off the wagon this weekend! For some reason it worked for me, because I'm down 1.5 lbs. I think I was eating too little and when I splurged,...
Forum: Miscellaneous - Phase 1 01-30-2006, 04:06 PM
Replies: 21
Views: 7,558
Posted By rotten_banana
Superbowl Party Ideas?

Hi all :wave:

I'm hosting a Superbowl party on Sunday and need some ideas for food that would be good for my self and my mom (both SBDers) and the rest of the family.

My husband is making...
Forum: South Beach Diet 01-25-2006, 10:34 AM
Replies: 28
Views: 1,029
Posted By rotten_banana
Just quick HI :wave: to everyone! I am...

Just quick HI :wave: to everyone!

I am finally feeling better!! Resumed my workouts yesterday and it felt good. I met with my trainer for the first time this morning and it went well. I'm...
Forum: South Beach Diet 01-23-2006, 09:38 AM
Replies: 32
Views: 1,356
Posted By rotten_banana
Good Morning! Well chickies, it was a sucky...

Good Morning!

Well chickies, it was a sucky weekend as my dear little boy gave me a stomach bug. So I was up all night Thursday sick as a dog!! All I've basically eaten all weekend is bread and...
Forum: Entrees - Phase 1 01-19-2006, 11:47 AM
Replies: 4
Views: 4,383
Posted By rotten_banana
It might be Phase 2, but with the limited amount...

It might be Phase 2, but with the limited amount of flour, I thought it might be acceptable as Phase I.

As for the butter, I still believe that since butter is not a processed food, I would much...
Forum: South Beach Diet 01-19-2006, 10:29 AM
Replies: 9
Views: 692
Posted By rotten_banana
Thanks for the input! I was just wondering if...

Thanks for the input! I was just wondering if the recipes are worth it. I'm just a recipe slut. I have over 100 cookbooks in my kitchen and counting!
Forum: South Beach Diet 01-19-2006, 10:26 AM
Replies: 14
Views: 657
Posted By rotten_banana
The key for me is menu planning and only grocery...

The key for me is menu planning and only grocery shopping once a week.

Also, if you can believe this, not carrying cash on me. I use my debit card for everything but fast food. I feel stupid for...
Forum: Entrees - Phase 1 01-19-2006, 10:20 AM
Replies: 4
Views: 4,383
Posted By rotten_banana
Thumbs up Salisbury Steaks with Mushroom Gravy

Salisbury Steaks with Mushroom Gravy

1 lb. extra lean ground beef
2-4 T onion, minced
3 T Water
1/2 tsp salt
1/4 tsp pepper
2 tsp canola oil

1. Mix ground beef, onion, water, salt and...
Forum: South Beach Diet 01-19-2006, 07:39 AM
Replies: 39
Views: 1,454
Posted By rotten_banana
Thursday it's almost Friday chat

Wow! I am the first one to post?? Amazing!

The baby got me up early and I'm going to take advantage and go to the gym early. I was grumbling earlier in the week about the scale not moving, but...
Showing results 1 to 25 of 40

 
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