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Forum: Weight Loss Support 07-01-2016, 11:01 AM
Replies: 10
Views: 1,165
Posted By ebb&flow
Thanks for the different perspectives. This...

Thanks for the different perspectives. This topic touches on a couple of issues that I have to address and I see people on here struggle with. Those of "How do I see myself when I look in the...
Forum: Weight Loss Support 06-28-2016, 07:40 AM
Replies: 10
Views: 1,165
Posted By ebb&flow
I'll have to go find that and listen to it. It...

I'll have to go find that and listen to it. It sounds interesting. Thanks.
Forum: Weight Loss Support 06-27-2016, 02:21 PM
Replies: 10
Views: 1,165
Posted By ebb&flow
Invisible fat person or skewed perception??

Okay, so here's my question:

A couple of times this week I have had occassions (one at a dinner and another at a party) where I've been a part of a conversation and the person speaking has said...
Forum: Calorie Counters 05-13-2014, 07:16 AM
Replies: 3
Views: 808
Posted By ebb&flow
I selected sedentary because when I did the other...

I selected sedentary because when I did the other one I didn't like overshooting my calories burned because it expected me to have burned more calories than I did that day. There's a huge calorie...
Forum: Mini-Goals 02-21-2014, 03:43 PM
Replies: 36
Views: 2,644
Posted By ebb&flow
Fantastic job!

Fantastic job!
Forum: Weight Loss Support 06-04-2013, 01:51 PM
Replies: 299
Views: 13,875
Posted By ebb&flow
okay, I'm jumping in here. Didn't do so well on...

okay, I'm jumping in here. Didn't do so well on my last challenge. Actually up from last month (maybe the wine festival this weekend has something to do with that).
Forum: 100 lb. Club 05-24-2013, 09:42 PM
Replies: 65
Views: 4,127
Posted By ebb&flow
Holy Moly! I think even if I knew you and hadn't...

Holy Moly! I think even if I knew you and hadn't seen you in a long time, I probably wouldn't recognize you. I would be like "why is this chick talking to me like we know each other?" What a great...
Forum: Chicks up for a Challenge 05-17-2013, 11:19 AM
Replies: 420
Views: 21,363
Posted By ebb&flow
date: goal/actual Dec 01: start: 179.8 Dec...

date: goal/actual

Dec 01: start: 179.8
Dec 15: 176/ 177
Jan 01: 173/182.4
Jan 15: just slacking off...
Feb 01:
Feb 15:
Mar 01: 191
Mar 15:
Forum: Weight Loss Support 05-03-2013, 11:07 AM
Replies: 79
Views: 6,841
Posted By ebb&flow
I agree as well. Not the same as sugar, but I...

I agree as well. Not the same as sugar, but I weaned my hubby down from whole milk to 1% by stepping down to the next level down of fat. Sometimes I would mix half of 2% and half of 1% until he got...
Forum: Weight Loss Support 05-01-2013, 11:26 AM
Replies: 18
Views: 961
Posted By ebb&flow
Everyone's already covered what I was going to...

Everyone's already covered what I was going to say. I did want to add that this isn't just about losing weight, it's also about having a healthier relationship with food and learning to care for...
Forum: Weight Loss Support 05-01-2013, 11:14 AM
Replies: 13
Views: 773
Posted By ebb&flow
Ian, I think it's a big myth that men don't have...

Ian, I think it's a big myth that men don't have emotions and mood swings that women have. I just think that men may express it differently (probably because they're taught they need to be stoic). ...
Forum: Chicks up for a Challenge 05-01-2013, 11:01 AM
Replies: 420
Views: 21,363
Posted By ebb&flow
wow! look at you ladies go! Seeing your progress...

wow! look at you ladies go! Seeing your progress is inspiring to me to stick with it. It's a great reminder that weight loss doesn't have to be fast to make a difference- just consistent.
Forum: Chicks up for a Challenge 05-01-2013, 10:57 AM
Replies: 420
Views: 21,363
Posted By ebb&flow
TOM but still lost. Hopefully next weigh in will...

TOM but still lost. Hopefully next weigh in will be better when I'm not bloated. Fingers are swollen, but I refuse to take off my wedding rings since I hit my NSV of being able to get them on.
Forum: General Diet Plans and Questions 05-01-2013, 10:45 AM
Replies: 510
Views: 67,974
Posted By ebb&flow
Anyone? JohnP? (Since you are the most...

Anyone?

JohnP? (Since you are the most research savvy in this area.)
Forum: General Diet Plans and Questions 04-26-2013, 05:57 PM
Replies: 510
Views: 67,974
Posted By ebb&flow
I have a question for anyone who can answer. In...

I have a question for anyone who can answer. In the PBS video linked by luckymommy it talks about IGF-1 and fasting. It covered the changes in levels measured after the 3.5 and the alternate day...
Forum: Calorie Counters 04-22-2013, 10:59 AM
Replies: 4
Views: 664
Posted By ebb&flow
I know this is over a week old, but I count the...

I know this is over a week old, but I count the calories listed. For one thing you can't tell how many calories are lost due to different cooking methods. There is broiling, grilling, pan searing,...
Forum: Exercise! 04-22-2013, 10:41 AM
Replies: 8
Views: 738
Posted By ebb&flow
I'll try the alphabet thing this week if my shins...

I'll try the alphabet thing this week if my shins start to hurt again. So far so good. It's also a motivator to keep walking because if I stop and then start back up again, I may have to go through...
Forum: Weight Loss Support 04-22-2013, 10:31 AM
Replies: 9
Views: 855
Posted By ebb&flow
whoo hoo! Sounds like you are doing great!

whoo hoo! Sounds like you are doing great!
Forum: General chatter 04-22-2013, 10:23 AM
Replies: 26
Views: 1,267
Posted By ebb&flow
Saw one while shopping yesterday. Nike shirt...

Saw one while shopping yesterday. Nike shirt that said

"Is that all you got?"

Love it. Especially since I have to put my bad@** face on when I workout. Of course I'd never hire a trainer that...
Forum: Exercise! 04-19-2013, 10:00 PM
Replies: 8
Views: 738
Posted By ebb&flow
stretching. Who knew?

Been working out like a fiend this week. I stepped up my program from in the house, flat ground, to the lovely hills surrounding us. Now my shins have been sore for days. Hubby suggested yesterday...
Forum: General chatter 04-19-2013, 09:52 PM
Replies: 6
Views: 526
Posted By ebb&flow
Because it makes me bloated and uncomfortable. ...

Because it makes me bloated and uncomfortable.
Because I'm eating for a reason other than hunger. If I'm focused on overeating, what problem or emotion am I ignoring?

TMI alert:

because it...
Forum: Chicks up for a Challenge 04-19-2013, 05:54 PM
Replies: 10
Views: 601
Posted By ebb&flow
I have a Virginia license and it doesn't even...

I have a Virginia license and it doesn't even have a weight, just a height. Guess they figured out no one tells the truth. Only way they were getting my correct weight las year is if they weighed...
Forum: Chicks up for a Challenge 04-19-2013, 05:51 PM
Replies: 420
Views: 21,363
Posted By ebb&flow
185 totally fell on my face on this...

185

totally fell on my face on this challenge, but I'm not a quitter. I'm picking myself up and limping along. I worked out everyday this weeks and was on target for goal calories. I won't make...
Forum: General chatter 04-19-2013, 04:56 PM
Replies: 26
Views: 1,267
Posted By ebb&flow
I like it and I'm with you on the phoenix. My...

I like it and I'm with you on the phoenix. My background on my phone is a phoenix.
Forum: General chatter 04-19-2013, 03:08 PM
Replies: 26
Views: 1,267
Posted By ebb&flow
Count me in. I want this shirt. Oh, and the...

Count me in. I want this shirt.

Oh, and the pie one (but change it to a cupcake).
Showing results 1 to 25 of 154
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