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Forum: Metabolic Research Center 09-15-2012, 05:50 PM
Replies: 8
Views: 954
Posted By reji
No worries. That's exactly why I mentioned that...

No worries. That's exactly why I mentioned that I'm not on MRC. I didn't have all the details on your plan, but I wanted to offer at least a little help.
Forum: Metabolic Research Center 09-13-2012, 11:33 PM
Replies: 8
Views: 954
Posted By reji
I'm not on the MRC plan, so I can only speak...

I'm not on the MRC plan, so I can only speak generally. If a recipe says it makes 4 servings, and there's a total of 16 oz of protein in there, then 16 oz divided by 4 servings means that each...
Forum: Exercise! 06-17-2012, 04:25 PM
Replies: 11
Views: 1,090
Posted By reji
I love, love, love ENGO blister patches. They...

I love, love, love ENGO blister patches. They don't go on your feet; they go inside your shoes at the spots where you typically get blisters. I wear them in my hiking boots, and I haven't had a...
Forum: Calorie Counters 05-14-2012, 11:34 AM
Replies: 8
Views: 660
Posted By reji
The 290 calorie amount is for a sandwich on wheat...

The 290 calorie amount is for a sandwich on wheat bread, which is 210 calories by itself. That makes the meat and vegetables 80 calories, which seems reasonable. The honey oat bread has more...
Forum: Biggest Loser Challenges 05-08-2012, 11:05 AM
Replies: 64
Views: 1,797
Posted By reji
qtapostolic, Couch to 5K is online lots of...

qtapostolic, Couch to 5K is online lots of places, including Cool Running http://www.coolrunning.com/engine/2/2_3/181.shtml . Like I said, I took three weeks for each "week" on the schedule. And I...
Forum: Biggest Loser Challenges 05-07-2012, 11:13 AM
Replies: 64
Views: 1,797
Posted By reji
I'm a little late introducing myself, but that...

I'm a little late introducing myself, but that seems par for the course. I'm reji, 46, married to my wonderful partner, and stepmother of two young men, 18 and 20 (when did they get so old?!). I've...
Forum: Biggest Loser Challenges 04-29-2012, 06:02 PM
Replies: 11
Views: 517
Posted By reji
This week I'm starting with Sunday, because...

This week I'm starting with Sunday, because there's no way I'm not gonna write:

Sunday--8K race (woo hoo! first time ever running that distance)

Monday-
Tuesday-
Wednesday-
Thursday-...
Forum: Biggest Loser Challenges 04-29-2012, 05:59 PM
Replies: 21
Views: 2,131
Posted By reji
Official starting weight: 149.4 Week 1...

Official starting weight: 149.4

Week 1 Weigh-in (05/06): Freebie (missed weigh-in time)
Week 2 Weigh-in (05/13): 148.2
Week 3 Weigh-in (05/20): 147.6
Week 4 Weigh-in (05/27): 148.0
Week 5...
Forum: South Beach Diet 04-28-2012, 09:45 PM
Replies: 5
Views: 776
Posted By reji
Dear husband

Dear husband
Forum: Biggest Loser Challenges 04-22-2012, 10:41 AM
Replies: 53
Views: 3,440
Posted By reji
I'd like to try again. I seem to regain weight...

I'd like to try again. I seem to regain weight when I don't count calories, so hopefully this challenge will help me get back in the habit.

Starting weight 149.4
Forum: General Diet Plans and Questions 10-25-2011, 11:50 PM
Replies: 6
Views: 1,090
Posted By reji
As long as you don't feel you're getting too much...

As long as you don't feel you're getting too much caffeine (your personal preference), I wouldn't worry about it. You like it, you're hydrating, good for you.
Forum: Weight Loss Support 10-19-2011, 11:54 PM
Replies: 22
Views: 1,393
Posted By reji
Just because you don't have upper body strength...

Just because you don't have upper body strength )or any other specific ability) doesn't mean that you will hurt yourself by trying something new. Heck, doing something new will make you stronger! ...
Forum: 20-Somethings 07-25-2011, 12:34 AM
Replies: 5
Views: 683
Posted By reji
I bet most of that 6 lbs is water, both with TOM...

I bet most of that 6 lbs is water, both with TOM and the extra sodium from eating more meals out. Just keep doing what's worked for you so far.
Forum: Exercise! 06-17-2011, 11:39 AM
Replies: 8
Views: 2,536
Posted By reji
It's not like anyone will be watching you to make...

It's not like anyone will be watching you to make sure you followed the program exactly, whichever one you choose. If you need to run, then run!
Forum: General chatter 06-16-2011, 06:09 PM
Replies: 8
Views: 2,552
Posted By reji
I love white water rafting and have gone many...

I love white water rafting and have gone many times, mostly on the East Coast. But I did once get to do a two-week trip down the Colorado through the Grand Canyon.

They were usually all-day...
Forum: Announcements and Forum Help! 06-14-2011, 06:20 PM
Replies: 5
Views: 558
Posted By reji
It's showing the correct weight now--whatever you...

It's showing the correct weight now--whatever you did, it worked! :)
Forum: Announcements and Forum Help! 06-14-2011, 08:59 AM
Replies: 5
Views: 558
Posted By reji
OK, are these the instructions you followed? ...

OK, are these the instructions you followed?

go to your user CP page and choose "edit signature", then

2. Edit your signature tracker code. You can keep the same images without having to make...
Forum: Announcements and Forum Help! 06-14-2011, 08:15 AM
Replies: 5
Views: 558
Posted By reji
I'm showing a weight of 248 now. Is that the new...

I'm showing a weight of 248 now. Is that the new weight or the old weight? I'm just wondering if it's a cache issue on your computer (so that we see the new weight, but you see the old weight), or...
Forum: Calorie Counters 06-14-2011, 08:13 AM
Replies: 5
Views: 552
Posted By reji
Well, it's the entire count for one serving....

Well, it's the entire count for one serving. Since this bottle contains two servings, the total for the whole bottle is 260. Also, fat has 9 calories per gram, but carbs and protein have only 4...
Forum: Chicks in Control 06-14-2011, 08:08 AM
Replies: 7
Views: 944
Posted By reji
Another option is to pre-pack snacks in...

Another option is to pre-pack snacks in appropriate size containers. If you only brought 100 calories of chips with you, then you can only eat 100 calories.
Forum: Mini-Goals 05-05-2011, 01:27 PM
Replies: 1
Views: 493
Posted By reji
Congratulations! That's wonderful.

Congratulations! That's wonderful.
Forum: Weight Loss Support 05-04-2011, 08:57 PM
Replies: 9
Views: 759
Posted By reji
I think of it as a life long awareness. Sure, I...

I think of it as a life long awareness. Sure, I can't eat everything, all the time. But if I'm conscious of how much I'm eating most of the time, I'll be able to splurge some of the time now that...
Forum: General chatter 04-14-2011, 11:24 PM
Replies: 12
Views: 1,031
Posted By reji
Obviously I don't know your neighbor, but is...

Obviously I don't know your neighbor, but is there any chance he is showing early signs of dementia? Not that you can do anything about it if he is, but it might make it easier for you to live with...
Forum: Dieting with Obstacles 04-14-2011, 12:32 AM
Replies: 8
Views: 1,384
Posted By reji
I had an incision many years ago in my leg (not...

I had an incision many years ago in my leg (not quite the same thing, I realize). The area is still numb to this day, but other than that, I see no difference in muscle/loose skin between that leg...
Forum: Biggest Loser Challenges 04-03-2011, 10:40 PM
Replies: 5
Views: 358
Posted By reji
Monday- run Tuesday- Wednesday- run ...

Monday- run
Tuesday-
Wednesday- run
Thursday- upper/lower lots of strenuous yard work
Friday- a little more strenuous yard work
Saturday- backpack if the weather cooperates
Sunday- backpack
Showing results 1 to 25 of 187
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