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Forum: Whole Foods Lifestyle 03-17-2011, 02:45 PM
Replies: 1
Views: 1,152
Posted By chatterbox205
Where to start diet?

I have been doing high protein low carb...I would like to switch to more of a whole foods diet...can you guys give me some directions on where to start. Maybe some meals for Bfast, lunch, and dinner.
Forum: Weight Loss Support 02-16-2011, 10:56 AM
Replies: 40
Views: 2,030
Posted By chatterbox205
What brand of chocolate flavored protein shake?...

What brand of chocolate flavored protein shake? I've been wanting to try one but I was afraid it would taste like chalk.
Forum: Weight Loss Support 02-03-2011, 08:29 AM
Replies: 11
Views: 729
Posted By chatterbox205
I have lost weight since week one. I lost 11lbs...

I have lost weight since week one. I lost 11lbs that week. I'm on week four and I'm still going strong...I would have normally given up by now with discouragement...but I refuse to let the scale beat...
Forum: Weight Loss Support 02-02-2011, 09:12 AM
Replies: 12
Views: 849
Posted By chatterbox205
THANKS FOR ALL THE SUPPORT! I measured this...

THANKS FOR ALL THE SUPPORT! I measured this morning and I have lost about 3 inches. Clothes are feeling looser. The scale still hasn't budge.

I'm walking...doing a mile in about 15-20 mins....
Forum: Weight Loss Support 02-01-2011, 03:47 PM
Replies: 12
Views: 849
Posted By chatterbox205
Thanks for the support! I am trying that this...

Thanks for the support! I am trying that this Beerab...bringing the cals up.
Forum: Weight Loss Support 02-01-2011, 01:47 PM
Replies: 12
Views: 849
Posted By chatterbox205
I track my calories and weigh my food. I have...

I track my calories and weigh my food. I have been very careful...so I'm not sure why its not moving. Maybe my body is just readjusting...I swear I want to quit and go back to my old ways!

I...
Forum: Weight Loss Support 02-01-2011, 01:39 PM
Replies: 12
Views: 849
Posted By chatterbox205
Unhappy Grrrrr!

This is the most frustrating thing I have EVER done. I lost 11 pounds the first week…I’m on Day 23 and not a pound since. I work out 14 hours a week and eat around 1200-1600 calories. I’m having a...
Forum: Cooking Tips and Questions 01-28-2011, 10:13 AM
Replies: 9
Views: 1,471
Posted By chatterbox205
Cook Book

I'm on Day 20 for Calorie Counting...and doing okay...I am running of out meal ideas! I have found a new passion for cooking...being we are staying home and eating instead of going out these days.
...
Forum: Weight Loss Support 01-28-2011, 08:33 AM
Replies: 15
Views: 960
Posted By chatterbox205
I have had the same issue...I'm stuck as well and...

I have had the same issue...I'm stuck as well and dropped quick the first week. My support team is telling me I'm ahead of the game. If you are only suppose to lose a pound or two a week, then you...
Forum: Weight Loss Support 01-24-2011, 07:59 PM
Replies: 16
Views: 1,005
Posted By chatterbox205
THANK YOU all for your support. Today has been a...

THANK YOU all for your support. Today has been a much better day! But I couldn't do it with you!!!
Forum: Weight Loss Support 01-24-2011, 08:24 AM
Replies: 16
Views: 1,005
Posted By chatterbox205
Trying to Push through

I crashed…more like a hiccup…Saturday I had Birthday Cake (very small slice) and Mexican for dinner …I could really kick my self. I ate Fajitas (plain without shell and other condiments). I...
Forum: Calorie Counters 01-21-2011, 11:00 AM
Replies: 22
Views: 1,130
Posted By chatterbox205
Awesome!!!!! Keep up the hard work!!!

Awesome!!!!! Keep up the hard work!!!
Forum: Weight Loss Support 01-21-2011, 10:06 AM
Replies: 18
Views: 1,045
Posted By chatterbox205
When I journal I try to write down what I'm...

When I journal I try to write down what I'm feeling when I eat...so I can track these patterns to see why i'm eating.

I had a hicup yesterday...I stuffed about 15 FF saltines with a brushing of RF...
Forum: Weight Loss Support 01-20-2011, 11:44 AM
Replies: 18
Views: 1,045
Posted By chatterbox205
So today I will plan to have a Boca Burger, Wheat...

So today I will plan to have a Boca Burger, Wheat Bun, and a either a veggie or salad with my yogurt for lunch. Snack with an apple, 2 saltines and RF Peanut Butter for Snack between 3-4.

Strange...
Forum: Weight Loss Support 01-20-2011, 11:17 AM
Replies: 18
Views: 1,045
Posted By chatterbox205
Lunch today will consist of a Boca Burger, Wheat...

Lunch today will consist of a Boca Burger, Wheat Bun, and a either a veggie or salad, yesterday I had chicken noodle soup that I had made on Monday when I was off with 2 slices of wheat bread and RF...
Forum: Weight Loss Support 01-20-2011, 11:02 AM
Replies: 18
Views: 1,045
Posted By chatterbox205
3PM-Dinner?

I'm on Day 11 of calorie counting...and doing fairly well...one issue that I'm having is that I could chew my arm off around 3pm. So I eat a snack...yogurt or fruit typically...this NEVER satisfies...
Forum: Goal Photo Album 01-18-2011, 03:21 PM
Replies: 64
Views: 23,164
Posted By chatterbox205
I know this is an older post but WOW you give me...

I know this is an older post but WOW you give me so much inspiration!!! This is exactly where I'm starting and exactly where I'm trying to go!
Forum: Weight Loss Support 01-18-2011, 11:35 AM
Replies: 9
Views: 591
Posted By chatterbox205
In high school I worked with a trainer...he told...

In high school I worked with a trainer...he told me to throw the scale away. The scale is our enemy. Make sure you measure...while you may not see the scale move...you could be losing inches. I lost...
Forum: Weight Loss Support 01-18-2011, 10:53 AM
Replies: 22
Views: 995
Posted By chatterbox205
I park further from work as well...its a mile...

I park further from work as well...its a mile round trip. I use the stairs...and I sit on a ballance ball.
Forum: Weight Loss Support 01-18-2011, 08:57 AM
Replies: 22
Views: 995
Posted By chatterbox205
I brought 3lb weights with me to work. I try to...

I brought 3lb weights with me to work. I try to lift them in a arm curl on the hour through out the day.
Forum: Mini-Goals 01-17-2011, 12:02 PM
Replies: 19
Views: 982
Posted By chatterbox205
YAY! Keep up the hard work!!!!

YAY! Keep up the hard work!!!!
Forum: Weight Loss Support 01-16-2011, 08:27 PM
Replies: 18
Views: 1,380
Posted By chatterbox205
I guess the thing with food is YOU HAVE TO HAVE...

I guess the thing with food is YOU HAVE TO HAVE IT! Its not like a drug or a smoke...something that you can just ignore or remove yourself from that lifestyle...its everywhere...from TV to the first...
Forum: Mini-Goals 01-16-2011, 11:20 AM
Replies: 5
Views: 470
Posted By chatterbox205
Thank you!!! Alot of hardwork...changing habits...

Thank you!!! Alot of hardwork...changing habits this week..its been overwhelming!
Forum: Mini-Goals 01-16-2011, 08:45 AM
Replies: 5
Views: 470
Posted By chatterbox205
Talking Day 7 and I met my first mini goal!

I started last Sunday and I dropped nine lbs this week. I'm eating between 1300-1600 calories a day and walking/running at least 30 mins a day. :D


While I'm proud of this goal I know the war...
Forum: Weight Loss Support 01-15-2011, 05:22 PM
Replies: 18
Views: 1,380
Posted By chatterbox205
WOW! Thank you for all of our responses! I keep...

WOW! Thank you for all of our responses! I keep telling myself....BABY STEPS...some seconds/hours/days/weeks will be bad and some will be good. I almost feel like a addict. Which I guess I am...I had...
Showing results 1 to 25 of 47
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