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Forum: South Beach Diet 10-07-2007, 09:04 PM
Replies: 3
Views: 345
Posted By Tammy70
Thanks for the welcome! Those are some...

Thanks for the welcome!

Those are some great ideas, I will definitely be able to use them! I have been revisiting the "book" and the great recipes listed here. I'm trying not to be too hard on...
Forum: South Beach Diet 10-06-2007, 08:48 AM
Replies: 3
Views: 345
Posted By Tammy70
Hey Ya'll...can I come visit a while?

Well, first off...How's everybody doing?

I've been gone for quite a while. I was able to keep my weight off for about a year and the last 4 months have been h***, so of course I turned to food! ...
Forum: South Beach Diet 08-24-2006, 09:33 AM
Replies: 14
Views: 917
Posted By Tammy70
Good mornin' ya'll Just a quickie...how...

Good mornin' ya'll

Just a quickie...how ya'll doin, I miss coming in here, but I try and keep up with everybody as much as possible. Things are going well in the big KY, this semester is almost...
Forum: South Beach Diet 08-15-2006, 09:58 AM
Replies: 15
Views: 1,253
Posted By Tammy70
Good mornin' ya'll Had a few moments so I...

Good mornin' ya'll

Had a few moments so I thought I'd say hi :wave:

Our passwords to access the internet will be effective in the next week or so, lovely!!!!

so, how is everyone doing? ...
Forum: South Beach Diet 08-08-2006, 10:24 AM
Replies: 12
Views: 624
Posted By Tammy70
Mornin' Ya'll I am so disappointed,...

Mornin' Ya'll

I am so disappointed, corporate has put a monitor on internet use at the office. So that's why I haven't been on in a while. I have a few min each day and by the time I get caught...
Forum: South Beach Diet 08-03-2006, 10:06 AM
Replies: 18
Views: 858
Posted By Tammy70
Good mornin' ya'll Cottage--I completely...

Good mornin' ya'll

Cottage--I completely understand the call of the margarita, I answer frequently when she calls, :o

Scully--you are such a sweet person, it just makes me feel good to read...
Forum: South Beach Diet 07-26-2006, 05:16 PM
Replies: 10
Views: 541
Posted By Tammy70
InLimbo--I am taking evening classes for business...

InLimbo--I am taking evening classes for business management. I had attended U of L right out of high school, but due to many things, didnt' finish. So years later, I decided to get my degree!!!!
...
Forum: South Beach Diet 07-26-2006, 02:49 PM
Replies: 10
Views: 494
Posted By Tammy70
People are different, there are some that only...

People are different, there are some that only want to weigh weekly and they feel good about that and are able to keep that up. Not me....I weigh everyday. I've been doing SB since 5/05, weighing...
Forum: South Beach Diet 07-26-2006, 02:40 PM
Replies: 8
Views: 606
Posted By Tammy70
Hi Rebel, I don't think that bars are a good idea...

Hi Rebel, I don't think that bars are a good idea if you were looking for a meal replacement....But I use them for a snack when I'm out or like you said if I want chocolate, it is better than a candy...
Forum: South Beach Diet 07-26-2006, 09:42 AM
Replies: 10
Views: 541
Posted By Tammy70
Good mornin' ya'll Ruth--the fair sounds...

Good mornin' ya'll

Ruth--the fair sounds like so much fun, our state fair started on 8/17 and I've always wanted to put in a craft, but never feel like they are good enough. But I love to go...
Forum: South Beach Diet 07-26-2006, 09:27 AM
Replies: 8
Views: 701
Posted By Tammy70
:welcome3: This is a great place to be, come join...

:welcome3: This is a great place to be, come join in. Glad to have ya here. The fair sounds like a fun place to be. My DH would love to have me in one of those costumes too, a saucy little wench :o
Forum: South Beach Diet 07-25-2006, 09:31 AM
Replies: 10
Views: 703
Posted By Tammy70
Good mornin' ya'll So glad to see everybody...

Good mornin' ya'll

So glad to see everybody today, it is a wonderful day in the neighborhood!!!
I have been feeling better lately, I've been back on the beach for about a month now, and I can...
Forum: Salads - Phase 2 07-24-2006, 12:50 PM
Replies: 1
Views: 2,187
Posted By Tammy70
Hey Jessie, this sounds similar the salad we...

Hey Jessie, this sounds similar the salad we make:

I use 1 bag of baby lettuce/spinach...I think it says spring lettuce mix
sliced strawberries
part skim mozzarella
sunflower seeds or any type...
Forum: South Beach Diet 07-24-2006, 11:46 AM
Replies: 24
Views: 1,197
Posted By Tammy70
Good mornin' ya'll I agree, this weekend...

Good mornin' ya'll

I agree, this weekend went by fast. It was enjoyable, but in a blink of an eye it's gone!!!

I weighed this weekend and I am down 4lbs!! :carrot:
My DS is talking about...
Forum: South Beach Diet 07-20-2006, 10:37 AM
Replies: 3
Views: 575
Posted By Tammy70
Hi Schatzi!!!! I run my info every day at...

Hi Schatzi!!!!

I run my info every day at fitday, on average my calorie intake is anywhere from 1300-1700, I haven't seen the area with sodium information? I show calories, fat, carbs, proteins. ...
Forum: South Beach Diet 07-20-2006, 10:01 AM
Replies: 3
Views: 575
Posted By Tammy70
Please help me w/ my menu

Hi Ya'll

I've been doing SB since May 05, took a few months off and have since lost the 10 lbs gained from that time. So I am essentially back where I started when I left the beach. Anyhoo, I...
Forum: South Beach Diet 07-17-2006, 12:51 PM
Replies: 15
Views: 913
Posted By Tammy70
Good afternoon ya'll Man is it HOT!! Our...

Good afternoon ya'll

Man is it HOT!! Our weekend was pretty uneventful, stayed OP most of the time, just a little slippage...but I felt obligated. My DS girlfriend came over yesterday and was...
Forum: South Beach Diet 07-17-2006, 12:38 PM
Replies: 17
Views: 1,047
Posted By Tammy70
Ph2 B: 2 eggs, slice turkey bacon, mocha...

Ph2

B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee
L: salad w/ a can of tuna
S1: 2 pcs pepper cheese or an apple or both if I get really hungry:devil:
D: meatball casserole
S2:...
Forum: South Beach Diet 07-17-2006, 12:26 PM
Replies: 4
Views: 455
Posted By Tammy70
Then: worrying how I look in public, ex: when...

Then: worrying how I look in public, ex: when people looked at me I thought it was because I was so fat
Now: feel more comfortable with myself, am not self conscience when people look at me...
Forum: Entrees - Phase 1 07-17-2006, 12:12 PM
Replies: 7
Views: 11,382
Posted By Tammy70
oh sorry, to answer your question, lol I use...

oh sorry, to answer your question, lol

I use garlic, either in the jar or if I take the time to mince cloves.

sorry about the extra post.
Forum: Entrees - Phase 1 07-17-2006, 12:11 PM
Replies: 7
Views: 11,382
Posted By Tammy70
Hey Rosario, Ruth is right....dont' worry about...

Hey Rosario, Ruth is right....dont' worry about butting, just join in!!!

I have been using the low sodium taco seasoning as well, and there doesn't seem to be that much compared to other recipes. ...
Forum: South Beach Diet 07-11-2006, 09:43 AM
Replies: 10
Views: 629
Posted By Tammy70
Good mornin' ya'll It's a hot rainy day here...

Good mornin' ya'll

It's a hot rainy day here too!! Glad to be inside even though it is at work. I thought I was doing well, but last night I got the munchies and thought that walnuts would be a...
Forum: South Beach Diet 07-10-2006, 09:48 AM
Replies: 5
Views: 771
Posted By Tammy70
My mornings are bit more laid back now that my DS...

My mornings are bit more laid back now that my DS is 19, when did that happen!!!

Anyway, I'm up by 7:00-showered and dressed by 7:30 eat some breakfast (usually 2 eggs and a frappucino--have I...
Forum: South Beach Diet 07-10-2006, 09:32 AM
Replies: 10
Views: 594
Posted By Tammy70
Good mornin' ya'll This weekend was so...

Good mornin' ya'll

This weekend was so relaxing, I didn't even leave the house Saturday. Just pittled around did some homework, I actually had the house to myself for a change. DH was out to the...
Forum: South Beach Diet 07-07-2006, 12:53 PM
Replies: 9
Views: 678
Posted By Tammy70
what protein powder do you use?

I've been making the mocha frappucino's several times a week and I thought why not beef it up w/ more protein, like many of you suggested. But what type do I get? There are so many, I know to stay...
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