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Forum: Calorie Counters 10-04-2008, 08:08 PM
Replies: 13
Views: 793
Posted By DayByDay
Innerchild, What you posted wasn't really...

Innerchild,

What you posted wasn't really misinformation. A person can visit ten different calorie count websites and end up with ten different numbers for the same or similar item. I'm a calorie...
Forum: Veggie Challenged 09-30-2008, 09:37 PM
Replies: 20
Views: 3,461
Posted By DayByDay
Roasted Veggies! Seriously, they're great!...

Roasted Veggies! Seriously, they're great! Carrots, Onion, Zucchini, Red or Green Pepper, etc.

spray or toss with a little olive oil, some sea salt - wonderful!
Forum: Food Talk And Fabulous Finds 09-28-2008, 11:00 PM
Replies: 30
Views: 1,806
Posted By DayByDay
Hey, and that's a good one to like! They say that...

Hey, and that's a good one to like! They say that Pinot Noir actually has the highest amount of antioxidants. Enjoy!
Forum: Exercise! 09-27-2008, 01:49 PM
Replies: 8
Views: 649
Posted By DayByDay
I had a treadmill for fifteen years and just got...

I had a treadmill for fifteen years and just got rid of it about one year ago. I liked having it, but it was huge and I found it high maintenance in respect to keeping the belt centered.

I just...
Forum: Calorie Counters 09-27-2008, 01:43 PM
Replies: 13
Views: 586
Posted By DayByDay
I agree with Kelly on upping your calories a...

I agree with Kelly on upping your calories a little bit. It sounds like your body is trying to tell you something.

Are you getting enough protein? It could also possibly be hormonal. I know that I...
Forum: 100 lb. Club 09-25-2008, 10:06 PM
Replies: 29
Views: 1,499
Posted By DayByDay
Way to go! You look great! And radiant!

Way to go! You look great! And radiant!
Forum: Calorie Counters 09-25-2008, 08:13 PM
Replies: 11
Views: 554
Posted By DayByDay
Curvalicious, I'm watching this thread right...

Curvalicious, I'm watching this thread right along with you because I struggle with this as well.

When I have bad PMS, I get so hungry I feel nauseated. Very similar to how I felt when I was...
Forum: Weight Loss Support 09-25-2008, 08:08 PM
Replies: 8
Views: 621
Posted By DayByDay
I agree, OLIVE OIL! :cheer2: ...

I agree, OLIVE OIL! :cheer2:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132#healthbenefits

I have heard just recently that for high heat cooking such as sauteing, coconut oil is...
Forum: Dieting with Obstacles 09-24-2008, 01:04 PM
Replies: 11
Views: 1,297
Posted By DayByDay
First of all, congratulations on your success!...

First of all, congratulations on your success! It's very adnmirable that you have perfectly stuck to your plan.

I have also heard that fat contains hormones and that as fat burns they are released...
Forum: Introductions 09-22-2008, 01:53 PM
Replies: 4
Views: 296
Posted By DayByDay
I'm also approaching 50 (in April) and know...

I'm also approaching 50 (in April) and know losing is just not as easy as it used to be! :) And I have regained lost weight more than a few times myself - so you are definitely not alone!

Welcome...
Forum: Food Talk And Fabulous Finds 09-22-2008, 10:22 AM
Replies: 7
Views: 621
Posted By DayByDay
Garlic Chicken Stir-Fry with Quinoa, Peppers and...

Garlic Chicken Stir-Fry with Quinoa, Peppers and Basil

1 cup Quinoa prepared with chicken stock according to package directions
2 cups Chicken Broth
1 1/2 pounds Boneless, Skinless Chicken...
Forum: Calorie Counters 09-21-2008, 10:21 AM
Replies: 17
Views: 34,259
Posted By DayByDay
Just one more note on the Misto. Cooking sprays...

Just one more note on the Misto. Cooking sprays in an aerosol can include propellants. The Misto works with air pressure so there is nothing but organic olive oil going on my food (or whatever type...
Forum: Calorie Counters 09-20-2008, 05:36 PM
Replies: 17
Views: 34,259
Posted By DayByDay
I agree that you should add calories to your...

I agree that you should add calories to your count for cooking oils. I bought a Misto on Amazon and I love it! You pump the lid to add pressure and then the olive oil sprays out in a fine mist. It...
Forum: 100 lb. Club 08-10-2008, 08:26 PM
Replies: 55
Views: 5,564
Posted By DayByDay
First, I wish I could just give you a big hug...

First, I wish I could just give you a big hug because there is nothing more painful than being hurt by someone in our own family. There are some mothers who seem to be jealous of or feel threatened...
Forum: General Diet Plans and Questions 07-20-2008, 01:50 PM
Replies: 283
Views: 110,833
Posted By DayByDay
To avoid any legal issues with copyright...

To avoid any legal issues with copyright infringement, etc., I would recommend contacting the company for a replacement of what you are missing. They would certainly be able to verify that you...
Forum: Calorie Counters 07-15-2008, 07:30 AM
Replies: 30
Views: 1,731
Posted By DayByDay
Stardog, your thread title really says it all,...

Stardog, your thread title really says it all, "Alcohol is my downfall." It doesn't really matter if I, or any of the other posters on this thread think you're an alcoholic, or not...does it? The...
Forum: Looking Good, Feeling Great 07-13-2008, 06:53 PM
Replies: 34
Views: 2,485
Posted By DayByDay
Congratulations on your decision to quit ladies!...

Congratulations on your decision to quit ladies! I quit for good in March of 2006 and feel like I have come back from the dead.

It is possible to quit and lose at the same time. One of the (many)...
Forum: Calorie Counters 07-12-2008, 07:43 PM
Replies: 13
Views: 672
Posted By DayByDay
Hello, I had: Breakfast Coffee with...

Hello, I had:

Breakfast
Coffee with Soymilk
Steel Cut Oats with Sliced Almonds, Blueberries and Cinnamon

Snack
8 Roasted Vegetable Whole Grain Crackers

Lunch
Forum: Living Maintenance 07-10-2008, 09:21 PM
Replies: 30
Views: 2,344
Posted By DayByDay
Robin, Congratulations on your amazing...

Robin, Congratulations on your amazing accomplishment! And a huge thank you for being such an inspiration to so many people, me included.
Forum: Calorie Counters 07-07-2008, 11:01 PM
Replies: 16
Views: 771
Posted By DayByDay
I enjoy wine too, but like Cabernet. Because I...

I enjoy wine too, but like Cabernet. Because I enjoy it and it has a definite health benefit, I have decided to build 4oz daily into my plan. The 100 calories it adds is worth it to me and as long as...
Forum: Food Talk And Fabulous Finds 06-25-2008, 11:12 PM
Replies: 12
Views: 13,278
Posted By DayByDay
I have never tried this, but have heard if you...

I have never tried this, but have heard if you put a piece of silverware, like a fork, in the lettuce keeper with the lettuce, it stays fresh longer.
Forum: Weight Loss Support 06-25-2008, 12:46 PM
Replies: 16
Views: 1,108
Posted By DayByDay
Like you, I had it all under control, with the...

Like you, I had it all under control, with the exception of the after dinner until bedtime period. And, it's amazing just how much damage can be done in that one period of time.

What has finally...
Forum: Calorie Counters 06-24-2008, 07:10 PM
Replies: 12
Views: 592
Posted By DayByDay
Congratulations on your 52 lb loss! I count...

Congratulations on your 52 lb loss!

I count calories too. It's the best way I know of to eat a well balanced diet that includes all of the food groups and to practice portion control as well.
Forum: Mini-Goal Photo Album 06-23-2008, 10:48 PM
Replies: 44
Views: 2,383
Posted By DayByDay
You are beautiful and you should be very proud of...

You are beautiful and you should be very proud of what you have done. Thank you for sharing your pictures.
Forum: Introductions 06-23-2008, 08:52 PM
Replies: 8
Views: 506
Posted By DayByDay
Hi Elliott, Welcome. As a member here, I...

Hi Elliott,

Welcome. As a member here, I find that reading other members' success stories is very motivating. I want to share this link with you because I think that maybe you'll be able to relate...
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