Register FAQ Calendar Today's Posts Search

Page 1 of 6 1 23456
Showing results 1 to 25 of 137
Search took 0.01 seconds. Search: Posts Made By: Bups
Forum: South Beach Diet 03-25-2010, 06:11 PM
Replies: 67
Views: 4,232
Posted By Bups
Murphmitch - the crack slaw has lean ground beef...

Murphmitch - the crack slaw has lean ground beef in it. As for dairy, I only use it in my coffee, can't tolerate it otherwise.

Today, same as yesterday minus the snacks, I got busy and forgot, I...
Forum: South Beach Diet 03-24-2010, 12:46 PM
Replies: 67
Views: 4,232
Posted By Bups
Back on the beach - Ph1 day 3

Does this sound ok? No headache today - feeling good.


BR: 1 egg, 2 egg white cooked in PAM, sliced tomato, 5oz tomato juice, 2 pcs ham bacon, coffee w/1% milk

SN: Soy nuts, pc of deli ham
...
Forum: Weight Loss Support 01-14-2006, 08:55 PM
Replies: 226
Views: 9,995
Posted By Bups
Hi I'm Kim in Courtice, Ontario (between Oshawa...

Hi I'm Kim in Courtice, Ontario (between Oshawa and Bowmanville).

I have approx. 100 lbs to get off my body.

Just getting serious (again) about eating better - more veggies and fruit - less fat...
Forum: South Beach Diet 12-26-2005, 01:44 PM
Replies: 33
Views: 2,344
Posted By Bups
I'll be back Jan 2nd. Been off the beach for way...

I'll be back Jan 2nd. Been off the beach for way too long - havent done baddly weight wise - only up 3 lbs.
Forum: South Beach Diet 09-01-2005, 02:47 PM
Replies: 18
Views: 1,482
Posted By Bups
Sorry Sarah, my mistake - it does serve 3 - maybe...

Sorry Sarah, my mistake - it does serve 3 - maybe I should be medicated :)
Forum: South Beach Diet 09-01-2005, 08:19 AM
Replies: 18
Views: 1,482
Posted By Bups
OK I am not that fluent with fitday but I just...

OK I am not that fluent with fitday but I just ran the recipe and I got approx 700 cals for the whole recipe and that is supposed to be 6 servings. You said you ate 1/2 a serving, or was it half the...
Forum: South Beach Diet 09-01-2005, 08:10 AM
Replies: 18
Views: 1,482
Posted By Bups
My 2 cents. You said you had had 8 oz of...

My 2 cents.

You said you had had 8 oz of water by the afternoon, did you mean 8 glasses? I hope so because 8 oz is not enough.

Also I find it really hard to beleive what you have eaten today...
Forum: Cooking Hints & Miscellaneous Info 08-23-2005, 08:24 AM
Replies: 7
Views: 4,652
Posted By Bups
Sauteed green beans w/mushrooms and garlic

Green beans cut into bite sized pcs, sliced mushrooms, prechopped garlic and 2 tbsp chicken broth.

I spray a fry pan lightly with butter flavored spray.
Add green beans, and mushrooms and a...
Forum: South Beach Diet 08-23-2005, 08:17 AM
Replies: 5
Views: 807
Posted By Bups
I would need to see the rest of the nutritional...

I would need to see the rest of the nutritional info but somehow I doubt they are all that healthy....packaged snacks rarely are.
Forum: South Beach Diet 08-23-2005, 08:14 AM
Replies: 8
Views: 600
Posted By Bups
Cane juice is sugar so I would stay away from...

Cane juice is sugar so I would stay away from these, also they have 4 grams of fat and 2 grams of sugar per 1 oz serving - that is pretty high.

Sorry
Kim
Forum: South Beach Diet 08-23-2005, 08:09 AM
Replies: 17
Views: 1,542
Posted By Bups
Umm I don't know your work situation, if you/he...

Umm I don't know your work situation, if you/he has time or not, but have you thought about him cooking once in awhile? Maybe that will help him realize how difficult it is to come up with...
Forum: South Beach Diet 06-17-2005, 02:29 PM
Replies: 7
Views: 2,113
Posted By Bups
I think the dressing may be a little high in fat....

I think the dressing may be a little high in fat. Maybe ask them to serve it on the side so you can decide how much to use. And remember to skip the croutons and cheese buns.

Have fun.
Kim
Forum: South Beach Diet 04-26-2005, 08:10 AM
Replies: 8
Views: 929
Posted By Bups
I'm finding the more water I drink the hungrier I...

I'm finding the more water I drink the hungrier I get.

I could have just eaten an hour before but I chug down a bottle of water and I feel hungry again.

Kim
Forum: South Beach Diet 04-15-2005, 10:47 AM
Replies: 11
Views: 730
Posted By Bups
Bamie - use milk or a bit of fruit juice instead!

Bamie - use milk or a bit of fruit juice instead!
Forum: South Beach Diet 04-13-2005, 09:56 AM
Replies: 4
Views: 573
Posted By Bups
I believe it is 2 cups of low fat milk or dairy...

I believe it is 2 cups of low fat milk or dairy products per day.

Kim
Forum: South Beach Diet 04-06-2005, 12:10 PM
Replies: 5
Views: 689
Posted By Bups
My 2 cents Since you have been following a...

My 2 cents

Since you have been following a diet for the past couple months, your system probably doesn't require the same amount of detoxing as it did last time. Also note that you may not lose as...
Forum: South Beach Diet 03-24-2005, 06:34 PM
Replies: 7
Views: 903
Posted By Bups
Beachgal I have just recently discovered...

Beachgal

I have just recently discovered edamame and I absolutely LOVE them.

I have only had them steamed and lightly salted - I don't have the SBD cookbook, can you post the edamame recipe or...
Forum: South Beach Diet 03-21-2005, 11:51 AM
Replies: 18
Views: 1,590
Posted By Bups
Soon2Bfab - poaching eggs, what I do. Once...

Soon2Bfab - poaching eggs, what I do.

Once the water is at a slow boil (boil then turn down slightly), take a wooden spoon (or plastic, whatever) and stir the water in the center of the pot, to...
Forum: South Beach Diet 03-18-2005, 07:48 AM
Replies: 3
Views: 748
Posted By Bups
Victoria That cereal does sound a little too...

Victoria

That cereal does sound a little too high in sugar for SBD.

It is probably best to avoid it.

As for sticking to only 2 servings of high fibre foods per day - fibre is good for you!...
Forum: South Beach Diet 03-18-2005, 07:39 AM
Replies: 6
Views: 778
Posted By Bups
I agree - you need more veggies! And don't...

I agree - you need more veggies!

And don't worry about the added calories they will bring - while doing so much more exercise, your body may need more calories or (as it is doing) it will go into...
Forum: South Beach Diet 03-16-2005, 09:06 AM
Replies: 27
Views: 3,507
Posted By Bups
I am a bit sceptical of these - I checked out the...

I am a bit sceptical of these - I checked out the Chicken Caesar wraps - they have 10 grams of fat - they are 40% fat!!
Be careful how you read the nutritional info - it say 15% but that is of your...
Forum: South Beach Diet 03-10-2005, 11:35 AM
Replies: 12
Views: 1,187
Posted By Bups
I believe that you can have any lowfat salad...

I believe that you can have any lowfat salad dressing as long as it has 3 grams or LESS of sugar per serving (2 tbsps). Double check the updated food lists in the FAQ.

I have a lot to lose and...
Forum: South Beach Diet 03-09-2005, 08:22 AM
Replies: 34
Views: 2,787
Posted By Bups
Morning all I think I have figured out my...

Morning all

I think I have figured out my problem - I think I have SAD.

I was sick with a cold/flu a couple weeks back and although I feel much better now - I can't seem to get enough sleep or...
Forum: South Beach Diet 03-08-2005, 07:53 AM
Replies: 30
Views: 1,559
Posted By Bups
Little chick - my 7 yr old son is in the school...

Little chick - my 7 yr old son is in the school choir singing this song and now I have it stuck in my head!

Maybe it will work for you.

The Cat Came Back
...
Forum: South Beach Diet 03-04-2005, 07:40 AM
Replies: 8
Views: 701
Posted By Bups
Sodium contributes to high blood pressure - so if...

Sodium contributes to high blood pressure - so if you already had low blood pressure and you cut out salt it may be causing the lightheadedness - BUT still get it checked out ASAP

I wouldn't...
Showing results 1 to 25 of 137
Page 1 of 6 1 23456

 
Forum Jump

All times are GMT -4. The time now is 08:28 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.