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Forum: Food Talk And Fabulous Finds 01-23-2013, 01:12 AM
Replies: 2
Views: 838
Posted By StarSpangled
This is a great solution, and I also make a...

This is a great solution, and I also make a homemade chicken pot pie, that the crust is way too many calories. The man in my life likes a top and bottom crust, the executive chef that he is, he likes...
Forum: Living Maintenance 01-23-2013, 12:33 AM
Replies: 26
Views: 2,251
Posted By StarSpangled
I have not been here for a long time, but a...

I have not been here for a long time, but a member as long as you dear Glory. I came back, I mostly read here, but followed you along for a long time. Imagine my joy in clicking on your name and...
Forum: Living Maintenance 08-29-2007, 10:31 PM
Replies: 45
Views: 2,628
Posted By StarSpangled
I have a good excuse for cookies if there is...

I have a good excuse for cookies if there is such a thing... two weeks ago we filed for divorce, this is the third time he has moved out in 4 years. He has been gone since May and I am under...
Forum: LA Weight Loss 06-28-2007, 01:12 PM
Replies: 20
Views: 1,064
Posted By StarSpangled
I voted other. I was thin until I went to...

I voted other. I was thin until I went to college. I always claimed or owned my weight problem because I ate too much and some family genetics. I never blamed anyone but myself. I often said I am...
Forum: South Beach Diet 06-28-2007, 12:54 PM
Replies: 25
Views: 1,458
Posted By StarSpangled
My life is not about Food ! This quote is...

My life is not about Food !

This quote is one of mine for motivation for my weight loss plan and another is

Cheat Death

I post these on yellow post it notes with a Sharpie and that is all...
Forum: 100 lb. Club 04-16-2007, 12:06 PM
Replies: 15
Views: 1,239
Posted By StarSpangled
Swimgirl, I seldom post but long time member... I...

Swimgirl, I seldom post but long time member... I didn't weigh myself for a long time as I knew that I would become obsessive about doing it. Last year in March I weighed myself after going down a...
Forum: 100 lb. Club 03-03-2007, 09:59 AM
Replies: 46
Views: 3,320
Posted By StarSpangled
I use Fiber One in salads as a substitute for...

I use Fiber One in salads as a substitute for chinese noodles or croutons. It adds the right amount of crunch to any salad, it makes a copycat chinese chicken type ( applebys) salad great! Fiber One...
Forum: Faith Based Support Groups 12-23-2006, 09:31 AM
Replies: 2
Views: 859
Posted By StarSpangled
One that I know is divorcebusting.com Any of...

One that I know is divorcebusting.com Any of Michelle's books are great and she is real therapist with the education to back her up. She has a book by the same title, Divorce Busting and a few newer...
Forum: Whole Foods Lifestyle 11-18-2006, 11:37 AM
Replies: 22
Views: 2,013
Posted By StarSpangled
It may be an aquired taste! I am so happy after...

It may be an aquired taste! I am so happy after my trip to our new Trader Joes to buy Fage yogurt. I am 52, and remember when yogurt first arrived here in the stores. Fage reminds me of the homemade...
Forum: Weight and Resistance Training 10-17-2006, 01:39 PM
Replies: 8
Views: 1,026
Posted By StarSpangled
Although I don't post often I luv to read this...

Although I don't post often I luv to read this forum! I agree with rebeleage and wonder if you are lifting too much weight. I have been using free weights at my health club 3 days a week and along...
Forum: Weight Loss Support 09-28-2006, 02:35 PM
Replies: 33
Views: 2,908
Posted By StarSpangled
When I was at the club yesterday warming up on a...

When I was at the club yesterday warming up on a Life Cycle, I read next weeks TV Guide as there was a short bio on 4 or so Biggest Loser members. They work out 5 to 7 hours a day! One women said...
Forum: South Beach Recipes 05-15-2006, 08:15 PM
Replies: 10
Views: 3,544
Posted By StarSpangled
Right now at our Sams club, french green beans...

Right now at our Sams club, french green beans fresh. Which I love. I make them all at once, all 3lbs using the Barefoot Contessa plan. I bring a large pot of salted water to a boil and quick blanch...
Forum: Food Talk And Fabulous Finds 05-11-2006, 01:28 PM
Replies: 13
Views: 1,465
Posted By StarSpangled
I have been buying and eating Romaine lettuce...

I have been buying and eating Romaine lettuce hearts for years. I think that they are a little milder in taste and a lot easier to prepare as they are all "clean". I buy them in a 6 pack at Sams Club...
Forum: Weight and Resistance Training 05-08-2006, 09:19 PM
Replies: 45
Views: 2,109
Posted By StarSpangled
Hi! I am in my 2nd week of my lifting program...

Hi! I am in my 2nd week of my lifting program which is set up for Mon, Wed Friday. I went to water fitness class at 830 am for an hour that is taught by a trainer that does triathalon training who I...
Forum: Weight and Resistance Training 05-05-2006, 04:59 PM
Replies: 13
Views: 799
Posted By StarSpangled
I forgot about that, the ultimate prize! ...

I forgot about that, the ultimate prize!

And Meg you have been a huge motivator to me.... Your start, goal and size stats are very close to mine. Age too!
Forum: Weight and Resistance Training 05-05-2006, 04:54 PM
Replies: 12
Views: 1,371
Posted By StarSpangled
I agree with what Mel said, as the club I belong...

I agree with what Mel said, as the club I belong to has the same 99 deal. I took a long time to pick out a trainer as I was doing eliptical and swimming at first on my own. I asked a fair amount of...
Forum: Weight and Resistance Training 05-05-2006, 04:32 PM
Replies: 13
Views: 799
Posted By StarSpangled
Thanks for all the great posts! I told a non...

Thanks for all the great posts! I told a non exercise friend I was going to be lifting ( to lift) and she thought I said I was going to have lift... as in a face lift or or plastic surgery! She says...
Forum: Weight and Resistance Training 05-03-2006, 05:05 PM
Replies: 13
Views: 799
Posted By StarSpangled
Thanks to all of You! I started lifting this week!

I wanted to thank all of you at this forum for all the inspiration to start a free weight program at my health club/ fitness club gym! I have been a lurker here for a long time and after losing about...
Forum: 100 lb. Club 04-17-2006, 12:00 PM
Replies: 13
Views: 798
Posted By StarSpangled
Hi Kashi! First You Lost Twenty Pounds! That is...

Hi Kashi! First You Lost Twenty Pounds! That is so great. Give yourself a lot for that. Just a thought to keep you on track during those stressful study and exam times, eat enough protein. It really...
Forum: Weight Loss Support 04-12-2006, 10:58 PM
Replies: 12
Views: 857
Posted By StarSpangled
I want to offer you some encouragement and as you...

I want to offer you some encouragement and as you can see I don't log in often, been a member here since the beginning but lost my id name and have been lurking! I had the exact same thing happen to...
Forum: Weight Loss Support 04-12-2006, 10:58 PM
Replies: 12
Views: 857
Posted By StarSpangled
Trying to see if my message will post as I just...

Trying to see if my message will post as I just did and it didn't! Want to offer you some encouragement!
Forum: Weight Loss Support 03-10-2005, 02:48 PM
Replies: 12
Views: 1,354
Posted By StarSpangled
I got a bit sidetracked in my own post..meant to...

I got a bit sidetracked in my own post..meant to add for heather that unless someone asks me I never say much about the eating out and not indulging in things like desert etc. My friends are all...
Forum: Success Stories! 03-10-2005, 02:23 PM
Replies: 45
Views: 9,232
Posted By StarSpangled
Absolutely Fabulous Chaoticfish ! Please never...

Absolutely Fabulous Chaoticfish ! Please never get tired of telling us your story for inspiration. I am 5.3 and looking at your pictures really helps me... that is why I am here, need the support. I...
Forum: Weight Loss Support 03-08-2005, 08:21 PM
Replies: 28
Views: 2,702
Posted By StarSpangled
I have not weighed myself and from past...

I have not weighed myself and from past experience have decided not to until I get closer to my goal weight. I know that I weighed 225 in the 80's and lost 75#'s at WW. I gained a lot of it back...So...
Forum: Weight Loss Support 03-07-2005, 12:18 PM
Replies: 12
Views: 1,354
Posted By StarSpangled
First, congrats on your weight loss! I knew this...

First, congrats on your weight loss! I knew this is the right place to be this a.m...I also deal with this. It is not easy with the friends that are still overweight or have old friendship styles. It...
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