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Forum: General Diet Plans and Questions 01-06-2013, 07:32 PM
Replies: 197
Views: 29,559
Posted By jansan
I'm glad to see this thread still going. I'm...

I'm glad to see this thread still going. I'm still eating my version of this, and was able to start the new year without having gained anything over the holidays, yet still eating enough 'goodies' to...
Forum: General Diet Plans and Questions 12-28-2012, 03:34 PM
Replies: 501
Views: 28,857
Posted By jansan
I've not read this entire thread, but I'm a...

I've not read this entire thread, but I'm a veteran of the various 'no diet' approaches including Geneen Roth, Intuitive Eating, and various others. I read my first GRoth book before the second one...
Forum: Nutrition and Labeling 12-26-2012, 02:40 PM
Replies: 69
Views: 80,797
Posted By jansan
Same. :) I've read as much as I could...

Same. :)

I've read as much as I could find about them over the years and am not convinced that they are harmful either physically or in weight loss efforts. I would prefer to not use them, but...
Forum: General Diet Plans and Questions 05-15-2012, 02:56 AM
Replies: 197
Views: 29,559
Posted By jansan
Then don't eat soy, or just buy tofu. I haven't...

Then don't eat soy, or just buy tofu. I haven't had anything soy since I started ETL last summer - it's not required. :)
Forum: General Diet Plans and Questions 05-14-2012, 11:44 PM
Replies: 197
Views: 29,559
Posted By jansan
I'm still at it too. :)

I'm still at it too. :)
Forum: General Diet Plans and Questions 03-13-2012, 02:51 PM
Replies: 197
Views: 29,559
Posted By jansan
Hope everyone is doing ok, no matter how you are...

Hope everyone is doing ok, no matter how you are eating. Just wanted to post this here to re-inforce that eating less meat is a good thing. :)
...
Forum: General Diet Plans and Questions 02-21-2012, 02:25 AM
Replies: 197
Views: 29,559
Posted By jansan
Hi Penguin. Sorry to say, this thread seems...

Hi Penguin.

Sorry to say, this thread seems to have lost steam. I'm still eating plant strong and doing well.

Good luck to you. This way of eating is definitely worth it.
Forum: General Diet Plans and Questions 01-24-2012, 08:06 PM
Replies: 197
Views: 29,559
Posted By jansan
I'll toss it and spinach into a great number of...

I'll toss it and spinach into a great number of things. A key for me is to chop it fine - in that way, you won't notice it as much. I add fresh kale to salads, chopped very fine. I'll add frozen...
Forum: General Diet Plans and Questions 01-18-2012, 10:48 PM
Replies: 197
Views: 29,559
Posted By jansan
Tonight I made a yummy quasi stir-fry. The...

Tonight I made a yummy quasi stir-fry. The veggies I cooked in the microwave, then added them to quick-sauteed chicken breast chunks in a non-stick pan. The veggies were onion, mushroom, kale,...
Forum: General Diet Plans and Questions 01-15-2012, 12:53 PM
Replies: 197
Views: 29,559
Posted By jansan
Your dressing sounds good. I want to find one I...

Your dressing sounds good. I want to find one I like without oil.

I'm still plugging away. After several months, this is becoming more just how I eat now, without having to think about it too...
Forum: General Diet Plans and Questions 01-10-2012, 12:50 AM
Replies: 197
Views: 29,559
Posted By jansan
I think it is the greens that are most nutrient...

I think it is the greens that are most nutrient rich - kale, collards, bok choi, spinach, leaf lettuce, etc. And after that are the solid colored veggies, though they are not as high on the list. I...
Forum: General Diet Plans and Questions 01-05-2012, 01:14 PM
Replies: 197
Views: 29,559
Posted By jansan
On the Fuhrman boards, gas is often described as...

On the Fuhrman boards, gas is often described as an initial symptom to this way of eating. Of course they were referring more to eating legumes, but all the greens are probably also an issue. Anyway,...
Forum: General Diet Plans and Questions 01-05-2012, 12:18 AM
Replies: 197
Views: 29,559
Posted By jansan
That all sounds quite yummy, Indi. Makes my own...

That all sounds quite yummy, Indi. Makes my own choices seem sort of boring. I'm a good cook, but am so used to cooking with lots of meats, fats, and starches that I find my current list of...
Forum: General Diet Plans and Questions 01-03-2012, 12:17 PM
Replies: 197
Views: 29,559
Posted By jansan
I have no problem with anyone keeping any...

I have no problem with anyone keeping any discussion open. I just don't have a great deal of interest in it at the moment. I've read enough papers to know there can be many seeming conflicts and...
Forum: General Diet Plans and Questions 01-02-2012, 10:51 PM
Replies: 197
Views: 29,559
Posted By jansan
Happy New Year everyone! It's been a fun weekend...

Happy New Year everyone! It's been a fun weekend here. Didn't do too much damage fortunately. Glad the holidays are finally over!

As to the harmful nature of animal protein, it's been chronicled...
Forum: General Diet Plans and Questions 12-31-2011, 11:05 AM
Replies: 197
Views: 29,559
Posted By jansan
I don't believe I'm an extremist, and speaking as...

I don't believe I'm an extremist, and speaking as a meat eater who would eat far more meat if I thought it was not harmful, I'm afraid I don't agree with this. After reading, listening to, and...
Forum: General Diet Plans and Questions 12-29-2011, 07:34 PM
Replies: 197
Views: 29,559
Posted By jansan
Short Mark Bittman article in today's NYTimes: ...

Short Mark Bittman article in today's NYTimes:

http://www.nytimes.com/2012/01/01/magazine/mark-bittman-going-semi-vegan.html?_r=2&hp=&adxnnl=1&adxnnlx=1325205161-g9Q1QONLuxKw9fYZbMHePw

"No...
Forum: General Diet Plans and Questions 12-29-2011, 12:28 PM
Replies: 197
Views: 29,559
Posted By jansan
There are vegans and then there are Vegans. Not...

There are vegans and then there are Vegans. Not all are created equal, and some are considered unhealthy. It's been my impression, at least my Fuhrman impression, that the things you mention are not...
Forum: General Diet Plans and Questions 12-28-2011, 09:24 PM
Replies: 197
Views: 29,559
Posted By jansan
I really am enjoying this way of eating, perhaps...

I really am enjoying this way of eating, perhaps because of not counting this or that, and eating when I get truly hungry, and stopping when satisfied (not full). Easy to say, hard to learn. At least...
Forum: General Diet Plans and Questions 12-26-2011, 01:29 PM
Replies: 197
Views: 29,559
Posted By jansan
Back at it again today. Hope everyone is...

Back at it again today. Hope everyone is having/had a nice holiday season and eating well. And if not eating healthily, enjoying what you are eating. :)
Forum: General Diet Plans and Questions 12-21-2011, 12:27 PM
Replies: 197
Views: 29,559
Posted By jansan
I'm another who isn't crazy about eggplant. Mom...

I'm another who isn't crazy about eggplant. Mom used to roast it and claim 'It's good for you.'. But she fortunately never forced us to eat it. It was the worst-looking stuff IMO. Now the only time I...
Forum: General Diet Plans and Questions 12-19-2011, 09:42 PM
Replies: 197
Views: 29,559
Posted By jansan
I have no words of wisdom for you Indi. I've...

I have no words of wisdom for you Indi. I've never been able to get anyone to eat what I thought they should, but they thought they shouldn't. Getting him to eat some veggies is better than nothing. ...
Forum: General Diet Plans and Questions 12-18-2011, 08:50 PM
Replies: 197
Views: 29,559
Posted By jansan
It's been my impression that a number of these...

It's been my impression that a number of these plant based people are working with MS patients. I believe Dr McDougall is one, and his mentor Dr Swank (deceased) another. If anyone is interested, do...
Forum: General Diet Plans and Questions 12-17-2011, 11:45 AM
Replies: 197
Views: 29,559
Posted By jansan
Here is an interesting, reinforcing video a...

Here is an interesting, reinforcing video a friend sent. It's unrelated to the current crop of diet doc gurus, but still arrives at the same conclusion - that we are negatively affecting our health...
Forum: General Diet Plans and Questions 12-16-2011, 10:30 AM
Replies: 197
Views: 29,559
Posted By jansan
I'm going to need to find a good veg cookbook....

I'm going to need to find a good veg cookbook. I'm not going to be able to eat only steamed veggies, soups and salads forever, especially when the weather gets hot again.

I'd never heard of...
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