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Forum: South Beach Diet 11-06-2004, 03:35 PM
Replies: 17
Views: 1,770
Posted By ElisaB
I only like tofu in two ways: 1. in my...

I only like tofu in two ways:
1. in my smoothies, with berries and stevia
2. in my tomato bisque, cooked in the soup and then blended to a creamy consistency
Forum: Support Groups 11-06-2004, 03:33 PM
Replies: 20
Views: 1,823
Posted By ElisaB
Hello ladies! I had a good day food wise -...

Hello ladies!

I had a good day food wise - FINALLY! - so I'm pretty happy :p

Dh and I also went to Ikea and got some little accessories for the house, so tomorrow I will be working on...
Forum: Food Talk And Fabulous Finds 11-06-2004, 03:29 PM
Replies: 19
Views: 8,459
Posted By ElisaB
A cheat day may keep your body guessing, but I...

A cheat day may keep your body guessing, but I think it's still a good idea to stick to healthy foods, avoid anything you might be sensitive to, etc.

I tend to avoid "cheat days" because I get...
Forum: Weight and Resistance Training 11-03-2004, 03:11 AM
Replies: 19
Views: 2,469
Posted By ElisaB
Thumbs up I make something similar with vanilla whey...

I make something similar with vanilla whey protein, frozen raspberries and water...yum! I usually have it for a mid-afternoon snack or for breakfast. Another fave of mine is protein pancakes: I blend...
Forum: 100 lb. Club 11-03-2004, 03:04 AM
Replies: 6
Views: 1,617
Posted By ElisaB
Hi Heather :) While I agree with...

Hi Heather :)

While I agree with lessofsarahtolove that you cannot spot reduce, you can train morre efficiently so you create more balance in your body. There is a great book on the subject,...
Forum: Support Groups 11-03-2004, 02:53 AM
Replies: 41
Views: 1,949
Posted By ElisaB
Wow Michelle, it looks great! Love the graphics,...

Wow Michelle, it looks great! Love the graphics, very sweet :)
Forum: 20-Somethings 11-03-2004, 02:47 AM
Replies: 11
Views: 740
Posted By ElisaB
Wednesday: 20 min. Pilates 40 min. cardio

Wednesday:

20 min. Pilates
40 min. cardio
Forum: Support Groups 11-02-2004, 08:25 AM
Replies: 41
Views: 1,949
Posted By ElisaB
Smile Hello ladies! I'm pretty happy today because...

Hello ladies!

I'm pretty happy today because dh is coming back from the UK tomorrow! I missed him so much! And I was bored out of my mind, so between the boredom and missing him, I haven't really...
Forum: 20-Somethings 11-02-2004, 08:20 AM
Replies: 11
Views: 740
Posted By ElisaB
Thumbs up Tuesday exercise

Winsor Pilates, 20 min.
Strength training, upper body
Elliptical trainer, 20 min.
Stertching
Forum: Low Carb Archive 11-02-2004, 08:18 AM
Replies: 6
Views: 1,105
Posted By ElisaB
You shoulnd't have gas from eating eggs unless...

You shoulnd't have gas from eating eggs unless there is a food intolerance - that can sometimes happen when one eats the same food day in and day out. Gas shoulnd't occur with any foods, as long as...
Forum: Low Carb Archive 11-02-2004, 08:15 AM
Replies: 3
Views: 1,805
Posted By ElisaB
Smile I don't count carbs or calories, that stuff...

I don't count carbs or calories, that stuff drives me nuts :dizzy:

I just stick to low protein, unlimited low-GI veggies and 1-2 portions of low-GI fruits per day. That way I have some freedom,...
Forum: Low Carb Archive 11-02-2004, 08:03 AM
Replies: 3
Views: 926
Posted By ElisaB
You'll be able to keep the weight off as long as...

You'll be able to keep the weight off as long as you follow a reasonable maintenance plan once you hit your goal weight. If you go back to your old eating habits, the pounds will start piling up in...
Forum: 20-Somethings 11-02-2004, 03:31 AM
Replies: 50
Views: 4,465
Posted By ElisaB
I'm right there with you, 20 pounds to lose here,...

I'm right there with you, 20 pounds to lose here, too :o

I'm 28, Italian, married to a Swiss, living in Switzerland. I have a 5 y.o. daughter. I work part-time in a software company.

I follow...
Forum: 20-Somethings 11-02-2004, 03:27 AM
Replies: 11
Views: 740
Posted By ElisaB
Monday: Winsor Pilates, 20 min. workout

Monday:

Winsor Pilates, 20 min. workout
Forum: Exercise! 11-02-2004, 03:26 AM
Replies: 305
Views: 23,205
Posted By ElisaB
Monday: Winsor Pilates, 20 min. workout

Monday:

Winsor Pilates, 20 min. workout
Forum: 20-Somethings 10-26-2004, 02:17 AM
Replies: 16
Views: 1,794
Posted By ElisaB
Hi all! Dh just left for the UK so this week...

Hi all!

Dh just left for the UK so this week I'll be able to go to the gym every day and not have any junk food around the house... excellent! Time for my Pilates, off I go :wave:
Forum: 20-Somethings 10-24-2004, 04:27 AM
Replies: 16
Views: 1,794
Posted By ElisaB
I found the perfect cross-training shoes! Love...

I found the perfect cross-training shoes! Love them, love them love them!

They are Nike women's crosstrainers, black, slightly higher around the ankle, black with hot pink nike symbols etc on...
Forum: Support Groups 10-22-2004, 09:55 AM
Replies: 29
Views: 1,721
Posted By ElisaB
Hello ladies! I haven't been having trouble...

Hello ladies!

I haven't been having trouble on my plan the last few days, but I have had major trouble with my period... I'll skip the descriptions not to gross anyone out :o

Hopefully it...
Forum: 20-Somethings 10-22-2004, 03:28 AM
Replies: 16
Views: 1,794
Posted By ElisaB
Thanks you! I'll check out that site. I did see...

Thanks you! I'll check out that site. I did see some women's cross-training shoes by Nike and Reebok that looked very good, but haven't tried them on yet... if I get the house done today I might get...
Forum: Support Groups 10-21-2004, 10:47 AM
Replies: 47
Views: 2,698
Posted By ElisaB
Hi ladies! Thank you so much for all the welcome...

Hi ladies! Thank you so much for all the welcome messages!

I'm on The Fat Flush Plan by AnnLouise Gittleman. I've had a lot of success with it, not just with weight/inch loss, but my skin is...
Forum: 20-Somethings 10-21-2004, 05:13 AM
Replies: 16
Views: 1,794
Posted By ElisaB
Hi gals, can I join you? I love chatting, one of...

Hi gals, can I join you? I love chatting, one of ma talents in fact ;)

My name is Elisa, I turned 28 last month, I'm married and have a 5 y.o. daughter. I live in Switzerland (dh is Swiss).
...
Forum: Does it Work? 10-21-2004, 05:03 AM
Replies: 10
Views: 3,771
Posted By ElisaB
my 2 cents

Toxins are everywhere nowadays: in the air we breathe (especially if you live in a big city), in the stuff we use (many make-up and beauty products contain potentially carcinogenic components), in...
Forum: Does it Work? 10-21-2004, 04:52 AM
Replies: 6
Views: 1,979
Posted By ElisaB
Thumbs down can you say... SPAM?

I've seen this person's post on 2 more forums I visit often. So this is mainly an attempt to sell more stuff, not a friendly post to help out other people. Shame :nono:
Forum: Does it Work? 10-21-2004, 04:47 AM
Replies: 42
Views: 76,550
Posted By ElisaB
This is a bit of a generalization. Some meal...

This is a bit of a generalization. Some meal replacement shakes and some supplements are safe, some are not. Taking milk thristle to help your liver in fat metabolism and taking Hydroxycut are not...
Forum: Does it Work? 10-21-2004, 04:42 AM
Replies: 42
Views: 76,550
Posted By ElisaB
Even more interesting is the fact that every...

Even more interesting is the fact that every issue Shape actually contains ads for some of thopse products, like Diet Fuel and stuff :dz:

But I agree, there is no magic pill!
Showing results 1 to 25 of 52
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