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Posts Made By:
ameliaamy
Forum:
Living Maintenance
10-13-2008, 12:05 PM
Replies:
7
Oh no- just put on my jeans that I haven't worn all summer :(
Views:
658
Posted By
ameliaamy
I'm in the same boat
I ran in to the same problem 3 or 4 weeks ago. Thankfully, like you I'm up a small enough number that I'll be able to fit into 'em before it gets really chilly. Already down 3 pounds, and hope to...
Forum:
Living Maintenance
03-23-2007, 11:09 AM
Replies:
24
Why Haven't You Gained The Weight Back?
Views:
2,050
Posted By
ameliaamy
Off the top of my head, my reasons are: ...
Off the top of my head, my reasons are:
I weight myself regularly. I didn't have a scale before, but now I'm aware of my weight and its fluctuations.
I'm too cheap to buy new pants! The old...
Forum:
Simply Filling/Core
03-07-2007, 03:16 PM
Replies:
7
sushi with brown rice?
Views:
2,496
Posted By
ameliaamy
I'd say it's pretty close to core. I've made it...
I'd say it's pretty close to core. I've made it at home and I know that sugar and vinegar are both added to the rice, as in this recipe...
Forum:
Living Maintenance
03-06-2007, 10:13 AM
Replies:
17
Maintenance And Exercise
Views:
1,465
Posted By
ameliaamy
I agree. I've been letting my exercise slide...
I agree. I've been letting my exercise slide since it got cold, and an hour of yoga and an hour of walking in a week just isn't enough to maintain, for me. I need 2 hours of yoga and 3 hours of...
Forum:
Living Maintenance
03-05-2007, 09:11 AM
Replies:
4
Self talk and getting back on track
Views:
685
Posted By
ameliaamy
That's a great technique, Anne
Thank you for posting. I've been having a hard time getting myself back on the wagon. I think I need to write out a list of my rationalizations for staying above goal, I'm sure they'll look flimsy...
Forum:
Vegetarian Chicks
01-25-2007, 09:52 AM
Replies:
6
Living without tofu
Views:
3,670
Posted By
ameliaamy
Here's a recipe idea: Spinach Chickpea Curry...
Here's a recipe idea:
Spinach Chickpea Curry (http://www.diabetes.org.nz/food/recipes/2004/11/chickpea_and_sp.html) that one has a picture, and a similar version in American units...
Forum:
Living Maintenance
01-16-2007, 10:36 AM
Replies:
62
Why I believe maintenance gets easier (very, very long)
Views:
6,602
Posted By
ameliaamy
Thanks, Robin, for a great post!
I agree that this has gotten easier - in part because I've gone through enough trial and error that I know what works for me, and also because I've had enough "Aha!" moments about what does not work...
Forum:
Living Maintenance
12-20-2006, 02:01 PM
Replies:
40
BMI and Percentiles- When is Normal NOT Normal?
Views:
8,823
Posted By
ameliaamy
Percentile decreases with age
I thought the oddest thing was that if I maintain my weight over the next 30+ years, my weight percentile will continue to drop.
Actually, that makes me a little sad, because it means my peers...
Forum:
Mini-Goals
11-14-2006, 10:16 AM
Replies:
40
I lost 157 pounds and have 22 to go to goal!
Views:
2,011
Posted By
ameliaamy
You are amazing! Wow!
You are amazing! Wow!
Forum:
Living Maintenance
10-16-2006, 12:42 PM
Replies:
32
Are You Moderate?
Views:
2,605
Posted By
ameliaamy
Generally, I am moderate
The only time I eat more than needed/appropriate is when either
1.) I let myself get too hungry, and grab the first thing available, and a LOT of it.
2.) I had sweets early in the day, which...
Forum:
Living Maintenance
10-12-2006, 09:02 AM
Replies:
10
Need help in gaining 5-10 lbs
Views:
823
Posted By
ameliaamy
First, the unhealthy way
Hmm, the only time I've been in that position is when I had a bad cold and lost 5-7 pounds in a couple weeks between the cold meds and lack of appetite. I looked sickly, and really wanted to get...
Forum:
Whole Foods Lifestyle
09-17-2006, 04:33 PM
Replies:
2
capo-chino (sp?)
Views:
728
Posted By
ameliaamy
I have one of the cheap ones, and only use it...
I have one of the cheap ones, and only use it once in a great while. From the Walmart page, it's most like this one (http://www.walmart.com/catalog/product.do?product_id=1841472). A huge downside...
Forum:
Living Maintenance
09-17-2006, 04:23 PM
Replies:
18
I'm BACK (and 8 lbs came with me!)
Views:
1,339
Posted By
ameliaamy
Welcome back! I was worried you were gone for...
Welcome back! I was worried you were gone for good, but I'm glad you're back on the scene and things have calmed down in your life.
-Amy
Forum:
Living Maintenance
09-07-2006, 12:26 PM
Replies:
15
Breaking all the rules
Views:
1,952
Posted By
ameliaamy
Always break * Exercise. 0-3x/week of walking...
Always break
* Exercise. 0-3x/week of walking (20 min), and an hour long yoga session each week. Not enough.
* Weekend food is never planned
Sometimes break
* I weigh erraticly, recently went...
Forum:
Living Maintenance
08-08-2006, 02:13 PM
Replies:
24
The Hardest Part Of Maintenance For Me Is ...
Views:
2,695
Posted By
ameliaamy
What makes maintenance difficult?
Any variation from my routine. Vacation, houseguests, holidays, evening plans, you name it.
I've found that coming up with a strategy helps to keep my eating on track, and planning exercise keeps...
Forum:
Weight Loss Support
07-02-2006, 08:55 PM
Replies:
24
I Just can't Do This
Views:
1,740
Posted By
ameliaamy
I'm a fan of the 100 cal packs myself. I need a...
I'm a fan of the 100 cal packs myself. I need a treat, and at 200-300 calories, something from the vend can mess up my day. I know myself well enough that I don't even try to "just eat half" of a...
Forum:
Fitness Videos
06-23-2006, 10:07 AM
Replies:
6
Free Nike Workout DVD?
Views:
885
Posted By
ameliaamy
I couldn't find any info on the site, but I...
I couldn't find any info on the site, but I registered for the video anyways - it's good to have a little variety!
Forum:
Food Talk And Fabulous Finds
06-15-2006, 11:48 AM
Replies:
39
The move for smaller portions in restaurants
Views:
2,321
Posted By
ameliaamy
Personally, I'd love it if fast food places...
Personally, I'd love it if fast food places offered small sizes other than the kids menu. Mmm... if McDonalds made a Mini Mac combo, with a small fry and kid-sized drink, that would be great....
Forum:
Body Image and Issues after Weight Loss
06-14-2006, 03:45 PM
Replies:
26
freeeezzzzing
Views:
4,489
Posted By
ameliaamy
An odd thing I've noticed: eating meaty things...
An odd thing I've noticed: eating meaty things (especially tuna) actually makes me warmer. An hour after tuna-and-crackers (http://www.bumblebee.com/products_indiv.jsp?prodid=911) is about the only...
Forum:
Dieting with Obstacles
05-19-2006, 10:36 AM
Replies:
12
Constantly Cold & Tired Losing Weight?
Views:
6,201
Posted By
ameliaamy
I overtrained at one point when I was losing &...
I overtrained at one point when I was losing & was constantly tired like you. Taking a week off let my body recouperate, and I was able to lift harder/do my cardio with more intensity when my body...
Forum:
Living Maintenance
05-17-2006, 12:05 PM
Replies:
9
I found a new phase of maintenance, and it isn't a good one
Views:
1,176
Posted By
ameliaamy
You have been missed
Hi Diamonda!
I was not here when you were posting regularly, but I've read many of your past posts in the archives, and you really are wonderful. Welcome back! :D
I can relate to the stress...
Forum:
WW Food and Point Issues
05-13-2006, 08:31 PM
Replies:
12
ive been on this for 8 weeks and i weight more than when i started please need advice
Views:
1,725
Posted By
ameliaamy
Hi emarie, I've tried skimming through your...
Hi emarie,
I've tried skimming through your past posts to get an idea of your points use and exercise plan. It sounds for all the world like you're following the plan to a T. And since you're...
Forum:
Living Maintenance
05-10-2006, 10:09 AM
Replies:
9
My maintanence! A little help, pretty please?
Views:
1,051
Posted By
ameliaamy
Excellent!
Excellent!
Forum:
Living Maintenance
04-26-2006, 03:19 PM
Replies:
9
My maintanence! A little help, pretty please?
Views:
1,051
Posted By
ameliaamy
Update report - cemetarysiren25?
Hi cemetarysiren25,
I was wondering how things are going now? Were the 4 pounds water weight, from your sore muscles retaining water & the salt from fries/cheeseburgers/hashbrowns adding to it?...
Forum:
Exercise!
03-23-2006, 03:37 PM
Replies:
7
Bad knees, am I making it worse?
Views:
1,019
Posted By
ameliaamy
For what it's worth, I've started taking...
For what it's worth, I've started taking Glucosamine/Chondroitin/MSM in the lowest dose combo pill I could find at Walmart. I have a similar popping in my shoulder (mainly when I wake up in the...
Showing results 1 to 25 of 78
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