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Forum: South Beach Diet 11-19-2004, 10:11 AM
Replies: 9
Views: 2,037
Posted By GoldieFun
Oh, yes, maybe. If I rmember right, though,...

Oh, yes, maybe. If I rmember right, though, doesn't the plain cocoa powder have no sugars? I can't check cuz I'm not at home, but I thought that's what I remembered.

:) lauren
Forum: South Beach Diet 11-19-2004, 10:08 AM
Replies: 9
Views: 2,037
Posted By GoldieFun
Last we looked at something like this in the...

Last we looked at something like this in the store we noticed there were sugars (maybe 6?) listed. So, I've been kaing cocoa just abou teverynight this week with skim milk, a healping teaspoon of...
Forum: South Beach Diet 11-19-2004, 10:06 AM
Replies: 8
Views: 1,695
Posted By GoldieFun
These are all great ideas!! You all are making me...

These are all great ideas!! You all are making me hungry! :)

Rebel -- where are you in Kansas?? I'm in KS too!

:)lauren
Forum: South Beach Diet 11-19-2004, 09:58 AM
Replies: 13
Views: 2,904
Posted By GoldieFun
I found that the weight loss always came at the...

I found that the weight loss always came at the end of the week and came fast -- it's not a steady kind of thing -- i would get your self and few more days and try again!

:) Lauren
Forum: SBD Frequently Asked Questions 11-19-2004, 09:55 AM
Replies: 137
Views: 10,403
Posted By GoldieFun
Laurie -- My family's tradition is to always go...

Laurie -- My family's tradition is to always go on a nature hike on Thanksgiving morning!! :) I love it -- it's what I look forwar dto most about that day.

Then, we'll be going to DH's family's...
Forum: South Beach Diet 11-19-2004, 09:51 AM
Replies: 14
Views: 4,068
Posted By GoldieFun
Good morning ladies!! Still going strong on Phase...

Good morning ladies!! Still going strong on Phase One and feeling good about it!! :) Doesn't seem as hard this time around. Anyway, not showing a loss yet but it's that time of the month, so I'll...
Forum: South Beach Diet 11-16-2004, 09:56 AM
Replies: 23
Views: 1,699
Posted By GoldieFun
Good morning ladies!! Thankfully I had an OP day...

Good morning ladies!! Thankfully I had an OP day yesterday AND I went to Curves!! YIPPPPEEEEEE~ it feels good to be back in the game.

I hope everyone is having a good week -- I am super-busy...
Forum: South Beach Diet 11-15-2004, 12:52 PM
Replies: 3
Views: 586
Posted By GoldieFun
Sorry, I don't have a rec for you but wanted to...

Sorry, I don't have a rec for you but wanted to wich you the best of luck! Sounds great!

:) Lauren
Forum: South Beach Diet 11-15-2004, 12:51 PM
Replies: 24
Views: 1,727
Posted By GoldieFun
Hi ladies! I know I haven't been around lately,...

Hi ladies! I know I haven't been around lately, but I am baaaack! :) DH and I are starting over with Phase 1 today, and I am hoping to jump-start this weight loss!! I have not gained but I am not...
Forum: South Beach Diet 11-08-2004, 09:25 AM
Replies: 26
Views: 1,575
Posted By GoldieFun
Good monring all! Well, i was encouraged to learn...

Good monring all! Well, i was encouraged to learn (when I finally got up the nerve to get on the scale) I was only up one pound from the record-long trip to las Vegas -- woo hoo! I did workout twice...
Forum: South Beach Diet 11-05-2004, 11:19 AM
Replies: 21
Views: 1,514
Posted By GoldieFun
Congrats! That's FABULOUS!!! So, tell us, how'd...

Congrats! That's FABULOUS!!! So, tell us, how'd you do it!?!?!

:) lauren
Forum: South Beach Diet 11-05-2004, 11:18 AM
Replies: 26
Views: 2,233
Posted By GoldieFun
Hi ladies -- back from my verrrry long trip to...

Hi ladies -- back from my verrrry long trip to las Vegas, and I am so glad to be home! Don't have time to catch up yet, but I will be around more now for sure -- woo hoo!

:) lauren
Forum: South Beach Diet 11-05-2004, 11:16 AM
Replies: 19
Views: 1,383
Posted By GoldieFun
Laurie -- What a wonderful thing!!! How about a...

Laurie -- What a wonderful thing!!! How about a vacation for you and DH? Or just a night at a B&B? Or a day at an amusement park or hiking or whatever it is you like to do? Anything would be great!
...
Forum: South Beach Diet 10-25-2004, 05:44 PM
Replies: 13
Views: 1,309
Posted By GoldieFun
Hi ladies -- sorry I haven't been around. Found...

Hi ladies -- sorry I haven't been around. Found out this morning that the hotel we're supposed to stay at in Vegas (The Flamingo) has a virus going around. Grrr!! I have been working all day to...
Forum: South Beach Diet 10-25-2004, 05:42 PM
Replies: 19
Views: 1,625
Posted By GoldieFun
Thanks for the info, Laurie! That's terrific. I...

Thanks for the info, Laurie! That's terrific. I am just so glad to hear how psyched you are -- yippeeeee! :)

These are all great tips -- thanks for sharing!!

:) Lauren
Forum: South Beach Diet 10-22-2004, 03:48 PM
Replies: 19
Views: 1,111
Posted By GoldieFun
Jenn & Nellie -- Your photos both look great!! :)...

Jenn & Nellie -- Your photos both look great!! :)

A broad -- i was the SAME thing on the Super Size Me DVD and I couldn't believe it!! Crazy!!

I think maybe I'll go put a pic of me up :) You...
Forum: South Beach Diet 10-22-2004, 11:16 AM
Replies: 19
Views: 1,111
Posted By GoldieFun
HAPPY FRIDAY! Things are STILL crazy at the...

HAPPY FRIDAY!

Things are STILL crazy at the office and I am off to KC tonight, so I gotta run home to pack at some point, but I wanted to say hello!

I hope everyone has a great weekend!!

:)...
Forum: South Beach Diet 10-21-2004, 04:43 PM
Replies: 6
Views: 703
Posted By GoldieFun
Welcome and good luck! Just visit often, it'll...

Welcome and good luck! Just visit often, it'll keep you motivated!!

:) lauren
Forum: South Beach Diet 10-21-2004, 04:42 PM
Replies: 7
Views: 685
Posted By GoldieFun
welcome and good luck!!! :) :)

welcome and good luck!!! :) :)
Forum: South Beach Diet 10-21-2004, 02:30 PM
Replies: 16
Views: 2,068
Posted By GoldieFun
I don't blame you for the egg-hating. I was the...

I don't blame you for the egg-hating. I was the same way! How about a diff. variation on the egg? Like a hard-boiled egg? Even chopped up with a little LF mayo made into egg salad? Or chicken...
Forum: South Beach Diet 10-21-2004, 12:25 PM
Replies: 16
Views: 2,068
Posted By GoldieFun
Laurie -- Unfortunately, the Vegas trip is for...

Laurie -- Unfortunately, the Vegas trip is for WORK! I SO wish DH were coming. :( I am going to miss him!! But, yes, weddings are SO fun. Would you believe DH and I went to 12 weddings together...
Forum: South Beach Diet 10-21-2004, 09:00 AM
Replies: 16
Views: 2,068
Posted By GoldieFun
Good morning! Well, I am EXHAUSTED today -- I...

Good morning! Well, I am EXHAUSTED today -- I guess this last trip really took its toll. :( I wanted to stay in bed sooooo badly this morning! Anyway, tomorrow it's BACK to KC for my cousin's...
Forum: South Beach Diet 10-20-2004, 04:57 PM
Replies: 20
Views: 2,386
Posted By GoldieFun
Bamie -- I am so sorry. :( They were peanut...

Bamie -- I am so sorry. :(

They were peanut -- is that really better!?!?!
Forum: South Beach Diet 10-20-2004, 02:38 PM
Replies: 20
Views: 2,386
Posted By GoldieFun
Hi ladies -- back from Tulsa. Now I've got a...

Hi ladies -- back from Tulsa. Now I've got a botched job on press I've got to go take care of.

But I had to confess: I had M&Ms last night -- first real sugar item in 7 weeks. :( We were working...
Forum: South Beach Diet 10-19-2004, 09:30 AM
Replies: 12
Views: 1,078
Posted By GoldieFun
Yes, I think everyone has what they can and can't...

Yes, I think everyone has what they can and can't do, which is why I think SBD works. Everyone has their own personal plan and it might look very different than your neighbor's personal plan, which...
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