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Forum: Food Talk And Fabulous Finds 07-07-2006, 07:06 AM
Replies: 3
Views: 988
Posted By laura_on_a_bike
we just got back from 2 weeks of camping and I...

we just got back from 2 weeks of camping and I loaded up on stuff so we wouldn't have to eat out too much. Those veggie mixes in the produce section of the grocery are great for having fresh veggies...
Forum: Nutrition and Labeling 01-28-2006, 10:47 AM
Replies: 3
Views: 4,689
Posted By laura_on_a_bike
my cheat days used to include something...

my cheat days used to include something ridiculously sugary. i love it. but i noticed that the sugar was making me feel crazy, super good and then super bad. really tired and crabby. thats when...
Forum: Food Talk And Fabulous Finds 01-24-2006, 09:04 PM
Replies: 15
Views: 1,522
Posted By laura_on_a_bike
i reward myself with food. if i have an awesome...

i reward myself with food. if i have an awesome week of exercise and food tracking, i will eat dessert that weekend, or have a couple of extra beers. margaritas and chips is one of my favorite...
Forum: Nutrition and Labeling 01-24-2006, 08:54 PM
Replies: 2
Views: 964
Posted By laura_on_a_bike
good for you! Isn't it an awesome feeling to...

good for you!

Isn't it an awesome feeling to finally be able to say no to things that you know are junk.

food successes are exciting. i'm still proud of myself when i can turn down potato...
Forum: Nutrition and Labeling 12-29-2005, 08:13 AM
Replies: 15
Views: 1,771
Posted By laura_on_a_bike
there are new studies out on water intake that...

there are new studies out on water intake that say the 8 glasses a day thing is bull. most people can get away with a liter a day. this is how i gauge my hydration. if my pee is pale, then i'm...
Forum: Introductions 11-18-2005, 08:24 AM
Replies: 73
Views: 2,820
Posted By laura_on_a_bike
oh they definitely notice. they always say...

oh they definitely notice. they always say something like, i can't believe you are still on a diet (its not a diet!!!!!arrrrgggggg) or, no wonder you are so skinny, i just like food too much to eat...
Forum: Introductions 11-17-2005, 06:37 AM
Replies: 73
Views: 2,820
Posted By laura_on_a_bike
i've been doing pretty well this week. not...

i've been doing pretty well this week. not really keeping up with my calories like i should, but not doing badly either. i just haven't written everything down for the past two days. i have been...
Forum: Introductions 11-16-2005, 08:16 AM
Replies: 67
Views: 2,804
Posted By laura_on_a_bike
good morning ladies. went out for my run...

good morning ladies. went out for my run yesterday and it was a balmy 72 degrees outside, this morning, 39! took the puppy with me but she was acting strange, i don't know if it was the sudden cold...
Forum: Living Maintenance 11-15-2005, 08:50 AM
Replies: 36
Views: 2,981
Posted By laura_on_a_bike
I always have water with me. i mean i never...

I always have water with me. i mean i never forget it.

i always have a banana and an apple in my car. I always plan ahead for meals that i will be eating away from home. this usually included a...
Forum: Living Maintenance 11-15-2005, 08:13 AM
Replies: 11
Views: 934
Posted By laura_on_a_bike
did great yesterday. 1400 calories. loaded up...

did great yesterday. 1400 calories. loaded up on the fruits and veggies. i had vegetable soup, 2 apples, a banana, a bag of carrots, a cup of sugar snap peas and a spinach salad. i never seem to...
Forum: Introductions 11-15-2005, 06:45 AM
Replies: 67
Views: 2,804
Posted By laura_on_a_bike
good morning ladies. i am fixing to go out for...

good morning ladies. i am fixing to go out for my run. gotta make it quick though. we are supposed to have tornado like winds and thunderstorms today. great, i have to deliver (food) and go to...
Forum: Success Stories! 11-14-2005, 09:56 PM
Replies: 20
Views: 1,117
Posted By laura_on_a_bike
YYYYEEEEEEEYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!!!!! ...

YYYYEEEEEEEYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!!!!!

congrats. all you ladies making your goal weight are really inspiring me to stick with it.
Forum: Living Maintenance 11-14-2005, 07:49 AM
Replies: 84
Views: 5,461
Posted By laura_on_a_bike
yesterday went on a walk/ run for 45 minutes. ...

yesterday went on a walk/ run for 45 minutes. today i will do one hour of pilates. i'm going right now.
Forum: Living Maintenance 11-14-2005, 07:48 AM
Replies: 11
Views: 934
Posted By laura_on_a_bike
i need desperately to join in with this thread. ...

i need desperately to join in with this thread. i have kept my activity level up easily but my food has been all over the place. i'm going to say 14-1800 calories a day, depending on work day,...
Forum: Success Stories! 11-14-2005, 07:36 AM
Replies: 38
Views: 2,776
Posted By laura_on_a_bike
that is fantastic. what an accomplishment. you...

that is fantastic. what an accomplishment. you look great, and i can only imagine how good you feel. congratulations. its nice to see hard work paying off.
Forum: Success Stories! 11-14-2005, 07:27 AM
Replies: 74
Views: 11,569
Posted By laura_on_a_bike
you look fantastic. i love before and...

you look fantastic.

i love before and after pics. they are the best motivation i think. visual proof that it can be done. i've posted these once before, but i'd like to contribute to the...
Forum: Introductions 11-13-2005, 06:17 PM
Replies: 67
Views: 2,804
Posted By laura_on_a_bike
got another run in this morning. i took it easy...

got another run in this morning. i took it easy because yesterday wen i was walking home for work i tripped on a break in the sidewalk that was covered by leaves, and fell down. i am the biggest...
Forum: Living Maintenance 11-13-2005, 07:23 AM
Replies: 3
Views: 889
Posted By laura_on_a_bike
i have some info that may make you think...

i have some info that may make you think positively about the situation. making good habits and keeping them only gets easier. not to say that its ever easy to turn down a slice of pie or box of...
Forum: Introductions 11-12-2005, 10:55 AM
Replies: 67
Views: 2,804
Posted By laura_on_a_bike
yesterday was great. got another run in this...

yesterday was great. got another run in this morning. have a great weekend ladies.
Forum: Living Maintenance 11-12-2005, 10:53 AM
Replies: 84
Views: 5,461
Posted By laura_on_a_bike
another run again today. another 34:30 5k with...

another run again today. another 34:30 5k with the puppy.
Forum: Weight Loss Support 11-11-2005, 09:29 AM
Replies: 19
Views: 1,772
Posted By laura_on_a_bike
for me it depends. when i was really trying to...

for me it depends. when i was really trying to lose weight hardcore, i was around 1200-1500 a day and very active. now that i am trying more to maintain, i just try to not exceed 1800.
Forum: Weight Loss Support 11-11-2005, 09:24 AM
Replies: 15
Views: 1,300
Posted By laura_on_a_bike
you have to look at food as fuel for your body...

you have to look at food as fuel for your body and life, not something that will make you fat. you need more fuel in your day. you can't expect to keep up a work and workout schedule like that with...
Forum: Living Maintenance 11-11-2005, 09:05 AM
Replies: 84
Views: 5,461
Posted By laura_on_a_bike
alright, i know i've already posted my workout...

alright, i know i've already posted my workout for today but i had to give you an update because it went so well

a short background on my running

this time last year i started training for a...
Forum: Living Maintenance 11-11-2005, 07:39 AM
Replies: 84
Views: 5,461
Posted By laura_on_a_bike
this morning i am going on a run again. i am a...

this morning i am going on a run again. i am a little sore from my lower body strength training yesterday. its rather motivational.
Forum: Introductions 11-11-2005, 07:38 AM
Replies: 67
Views: 2,804
Posted By laura_on_a_bike
jaime you are doing just fine. you can't ever...

jaime you are doing just fine. you can't ever focus on what you did, but what you are about to do instead. i'll join inn with you on your mini challenge if you'd like. sometimes its easy to get...
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