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Forum: Crockpot/ Slow Cooker - Phase 2 09-25-2014, 07:41 PM
Replies: 3
Views: 14,039
Posted By fireflynova
Talking Crockpot Lasagna - Phase 2

Crockpot Lasagna - Phase 2
8 Servings

Ingredients

1 pound lean ground beef or FF ground turkey
1 chopped onion
2 tsp minced garlic
1 (24 oz) can NSA tomato Sauce (Hunts)
1 (6 oz) can...
Forum: Breakfast Ideas - Phase 2 09-22-2014, 02:29 PM
Replies: 1
Views: 7,211
Posted By fireflynova
Talking Apple Cinnamon Overnight Crockpot Oatmeal

This recipe is SO easy! Throw it in the crockpot before bed and wake up to your house smelling incredible and breakfast hot and ready! It also stores great in the fridge - make this on Sunday night...
Forum: South Beach Diet 09-08-2014, 12:21 PM
Replies: 15
Views: 801
Posted By fireflynova
Day 1 of Phase I (after falling off the beach for...

Day 1 of Phase I (after falling off the beach for 5 years, ouch)

B: 6z V8, 2 hardboiled eggs, 1 cheese stick
L: 3 turkey/cheese rollups on Romain lettuce, Coffee, Water
Snack: Cucumber rounds...
Forum: Desserts - Phase 1 02-28-2011, 01:38 PM
Replies: 4
Views: 25,569
Posted By fireflynova
I absolutely LOVE this desert. I make it and...

I absolutely LOVE this desert. I make it and bring it to work all the time and it's gone in 2 days. They have a new Cottage Cheese out (well, new to me) it's Friendship, Low-Fat Whipped Cottage...
Forum: Breakfast Ideas - Phase 2 02-26-2011, 11:23 AM
Replies: 5
Views: 10,339
Posted By fireflynova
Any idea how long this keeps for in a plastic...

Any idea how long this keeps for in a plastic container?
Forum: Entrees - Phase 1 02-05-2011, 06:21 PM
Replies: 8
Views: 14,052
Posted By fireflynova
And still, nearly 6 years later this is my...

And still, nearly 6 years later this is my absolute favorite phase I staple dinner :D
Forum: Miscellaneous - Phase 1 02-04-2011, 04:07 PM
Replies: 5
Views: 13,811
Posted By fireflynova
I use my Keurig machine with the insert that you...

I use my Keurig machine with the insert that you normally put your own coffee in, it comes out perfectly that way :)
Forum: Entrees - Phase 1 02-03-2011, 07:42 PM
Replies: 25
Views: 29,776
Posted By fireflynova
Thumbs up WOW, this was WONDERFUL. Exactly what I was...

WOW, this was WONDERFUL. Exactly what I was looking for. I used most of the Spaghetti Squash but put some aside so I didn't over fill it. I went the simple route and just did sauce, ground turkey...
Forum: South Beach Diet 08-13-2007, 06:49 PM
Replies: 8
Views: 645
Posted By fireflynova
This is what I ended up making: Balsamic...

This is what I ended up making:

Balsamic Glazed Salmon (ALL PHASES)

Reducing balsamic vinegar turns it into a thick and flavorful glaze that that, because of its sweet taste, pairs perfectly...
Forum: South Beach Diet 08-13-2007, 04:33 PM
Replies: 8
Views: 645
Posted By fireflynova
Talking Salmon!

I've got fresh salmon steaks for supper, but I'm not sure how I'd like to prepare it.. I was thinking of coating the salmon in dijon mustard and then a dusting of ground almonds for a nice crust..
...
Forum: South Beach Diet 08-10-2007, 10:47 AM
Replies: 27
Views: 1,303
Posted By fireflynova
PBL, be careful with the Turnips.. the greens are...

PBL, be careful with the Turnips.. the greens are allowed but the actual root part of the veggie is a Phase 3 veggie.. again though I could be wrong, apparently a lot has changed since my fat butt...
Forum: South Beach Diet 08-10-2007, 10:37 AM
Replies: 27
Views: 1,303
Posted By fireflynova
Are we allowed to have the rice pieces? I thought...

Are we allowed to have the rice pieces? I thought the rice put into stuff like that was strictly forbidden on SB.. I could be wrong though.:?:
Forum: South Beach Diet 08-10-2007, 10:34 AM
Replies: 9
Views: 544
Posted By fireflynova
Weezle posted this under Misc Phase I Recipes: ...

Weezle posted this under Misc Phase I Recipes:

Alfredo Sauce

1/2 cup skim milk
3 Laughing Cow Creamy Swiss Light wedges
1/2 T. parmesan cheese
1/2 T. Molly McButter
1 pinch garlic
Forum: South Beach Diet 08-06-2007, 09:12 PM
Replies: 27
Views: 1,303
Posted By fireflynova
Talking UGH I HATE veggies! That's my biggest problem...

UGH I HATE veggies! That's my biggest problem too.. I have to force myself to eat salads, or drink a V8.. My fave veggies have always been potatoes, corn, beets, and carrots.. And aside from the...
Forum: South Beach Diet 08-06-2007, 02:37 PM
Replies: 12
Views: 718
Posted By fireflynova
thanks for the warm welcome everyone :) I'm very...

thanks for the warm welcome everyone :) I'm very happy to be back, and my body is thanking me too!

My only problem is we don't have a working scale haha, I took my starting weight and the scale...
Forum: South Beach Diet 08-04-2007, 12:45 PM
Replies: 12
Views: 547
Posted By fireflynova
I'm gonna try for 10 :)

I'm gonna try for 10 :)
Forum: South Beach Diet 08-04-2007, 12:38 PM
Replies: 3
Views: 498
Posted By fireflynova
My favorite thing for a sore throat is the SF...

My favorite thing for a sore throat is the SF Popsicles, SBD approved yogurt, SF jello, really cold V8 and Slim Fast shakes... all feel good going down, and won't send you off track :)

The PB Cub...
Forum: South Beach Diet 08-04-2007, 12:30 PM
Replies: 27
Views: 1,146
Posted By fireflynova
Look on the bright side, with smaller boobs...

Look on the bright side, with smaller boobs you'll be able to buy the pretty bras that they only make in small sizes :) I'm always stuck buying these hideous things because I need the support.. so...
Forum: South Beach Diet 08-04-2007, 11:38 AM
Replies: 12
Views: 718
Posted By fireflynova
Unhappy back with my tail between my legs..

Hello everyone, old and new :)

Some of you may remember me.. It's probably been a good year since I've been on the beach.. :(

Last fall I went back to school to work on my nursing degree.. and...
Forum: Calorie Counters 12-30-2006, 08:49 PM
Replies: 4
Views: 742
Posted By fireflynova
Daily Caloric Intake Advice..

Hello Everyone :) Another newbie here.

I'm sure this question gets asked alot, and I've done alot of reading through all the older threads but still need some clarification.

I joined...
Forum: Biggest Loser Challenges 12-30-2006, 07:29 PM
Replies: 33
Views: 4,031
Posted By fireflynova
Starting Weight: 250.4 :o Week 1 (12/31/06...

Starting Weight: 250.4 :o

Week 1 (12/31/06 - 01/06/07) :
Week 2 (01/07/07 - 01/13/07) :
Week 3 (01/14/07 - 01/20/07) :
Week 4 (01/21/07 - 01/27/07) :
Week 5 (01/28/07 - 02/03/07) :
Week 6...
Forum: South Beach Diet 12-09-2006, 11:01 AM
Replies: 11
Views: 603
Posted By fireflynova
Gooooood Morning Beach Babes!:D Ruth I...

Gooooood Morning Beach Babes!:D

Ruth I think I'm catching your cold, except I AM coughing, nonstop!:( I hate sugar free cough drops so I'll be downing green tea by the gallon.

Shatzi I LOOOVE...
Forum: South Beach Diet 12-08-2006, 01:21 PM
Replies: 44
Views: 1,809
Posted By fireflynova
Time for me to drink my h2o

Time for me to drink my h2o
Forum: Biggest Loser Challenges 12-07-2006, 06:44 PM
Replies: 155
Views: 6,343
Posted By fireflynova
Add me to the list please :)

Add me to the list please :)
Forum: South Beach Diet 12-07-2006, 01:32 PM
Replies: 11
Views: 611
Posted By fireflynova
Aw Shatzi, hope you feel better soon! THE...

Aw Shatzi, hope you feel better soon!

THE SCALE FINALLY MOVED! Definitely makes me more motivated. But I'm not sure how I'm feeling about today. I went out to Applebees for lunch with a friend.....
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