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Forum: Weight Loss News Archive 08-16-2004, 05:03 PM
Replies: 0
Views: 1,680
Posted By courtney_elaine19
Skinny Sipping: lose 20 pounds in a year without eating less

Brace yourself for a shock: Some 10 to 14% of your daily calories don't come from food at all, according to the USDA. They sneak through in beverages that wash down those calorie-counted meals. ...
Forum: Entrees 08-16-2004, 01:17 PM
Replies: 10
Sticky: Pasta dishes
Views: 9,186
Posted By courtney_elaine19
Magic Lasagna

PREP TIME 25 minutes
COOKING TIME 30 minutes

1 cup part-skim ricotta cheese
1 cup 1% cottage cheese
2 cups (8 oz) shredded reduced-fat mozzarella cheese
2 medium eggs
2 cups shredded carrots...
Forum: Entrees 08-16-2004, 12:39 PM
Replies: 36
Sticky: Chicken recipes
Views: 23,846
Posted By courtney_elaine19
One-Skillet Chicken

PREP TIME: 8 minutes
COOKING TIME: 14 minutes

1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
1 lb boneless, skinless, chicken breast cutlets (about 1/4" thick)
4 tsp olive oil
1...
Forum: Weight Loss News Archive 08-16-2004, 11:32 AM
Replies: 0
Views: 677
Posted By courtney_elaine19
Exercise video sabotage

Video instructors with unattainable bodies--super model gorgeous, six-pack abs, long limbs--left viewers lacking confidence and unlikely to exercise, says a studt of 101 women. In contrast, videos...
Forum: Weight Loss News Archive 08-16-2004, 11:25 AM
Replies: 0
Views: 606
Posted By courtney_elaine19
Create a Moving Ritual

Every Saturday morning is the same: My husband and I hop out of bed, quickly dress, and tuck Lucy into her stroller. We're out the door by 7:30. Then comes the time I look forward to all week--the...
Forum: Introductions 08-14-2004, 10:06 PM
Replies: 9
Views: 894
Posted By courtney_elaine19
That was a great post almostheaven, thanks! Very...

That was a great post almostheaven, thanks! Very encouraging :)
Forum: Introductions 08-14-2004, 09:13 PM
Replies: 9
Views: 894
Posted By courtney_elaine19
Thank you so much mompen! Tiredoffat, ...

Thank you so much mompen!

Tiredoffat,
Thanks for the compliment, I like my name too :) Anyway, I came here looking for someone my age to help me through this, but also for someone older who...
Forum: Introductions 08-13-2004, 10:30 PM
Replies: 9
Views: 894
Posted By courtney_elaine19
Thanks tiredoffat! I need all the help I can get....

Thanks tiredoffat! I need all the help I can get. My mom always nags me that I need to lose weight, but then she brings nothing but junk food into the house. I finally got onto her the other day and...
Forum: Introductions 08-13-2004, 05:14 PM
Replies: 14
Views: 1,719
Posted By courtney_elaine19
thanks!

thanks!
Forum: Introductions 08-13-2004, 01:57 PM
Replies: 14
Views: 1,719
Posted By courtney_elaine19
well i just joined today as well, but i think...

well i just joined today as well, but i think it's safe to say that you've come to the right place. welcome to 3fc!
Forum: Introductions 08-13-2004, 01:17 PM
Replies: 9
Views: 894
Posted By courtney_elaine19
newbie here looking for some support

hey everyone! my name is courtney and i'm a 19 year old living in north carolina. at not quite 5 ft and 153 lbs i'm about 40 lbs overweight. i want desperately to shed those pounds. right now i am...
Showing results 1 to 11 of 11

 
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