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Forum: Does it Work? 03-06-2008, 09:38 AM
Replies: 68
Views: 28,606
Posted By a broad abroad
He's been around a while in the UK. He also helps...

He's been around a while in the UK. He also helps people stop smoking, get confidence, etc. Ask the chicks in the FChicksUK community what they know.
Forum: WW Food and Point Issues 07-22-2006, 04:53 PM
Replies: 6
Views: 924
Posted By a broad abroad
try this website ...

try this website

calorie-count.com/calories/recipe
Forum: Veggie Challenged 07-07-2005, 05:05 PM
Replies: 8
Views: 2,679
Posted By a broad abroad
HI Lizzie, I'm from SC and have lived many...

HI Lizzie,
I'm from SC and have lived many years in Colatown. I'm a Gamecock through and through.
Congrats on setting a goal of learning to cook more veggies. Here is some info on different ways...
Forum: South Beach Diet 07-06-2005, 05:04 PM
Replies: 16
Views: 1,375
Posted By a broad abroad
Hi Isabeau, We've saved your beach towel. Just...

Hi Isabeau,
We've saved your beach towel. Just shake it off and set yourself down.
We're all here for each other and roarin' to go. This is a great eating plan for life and so good for you too....
Forum: South Beach Diet 07-06-2005, 03:54 PM
Replies: 5
Views: 549
Posted By a broad abroad
Hello Lilianne, Welcome to the South Beach...

Hello Lilianne,
Welcome to the South Beach boards. Congrats on coming over to the "beach side". You will just love this way of life/eating. Its really easy to follow and healthy.
It seems like I...
Forum: Success Stories! 07-06-2005, 02:27 PM
Replies: 18
Views: 2,445
Posted By a broad abroad
Congrats on the successful shopping trip. and...

Congrats on the successful shopping trip. and thanks for the updates on different size fits. and yes, its so true "It's incredible how much better you can feel when clothes fit properly!" I bet...
Forum: General chatter 07-02-2005, 05:25 AM
Replies: 16
Views: 1,828
Posted By a broad abroad
My husband and I were already engaged when we...

My husband and I were already engaged when we eloped and then told everyone later. We got married in Virginia and it only costs us $25, with no blood tests, or excessive paperwork. We've been married...
Forum: Success Stories! 07-01-2005, 07:52 PM
Replies: 18
Views: 2,445
Posted By a broad abroad
Betani, by any chance are you an "apple" shape? I...

Betani, by any chance are you an "apple" shape? I have the same problem getting pants that fit proportionately. (sometimes when I find pants that fit right in the waist they ride up in the crack -...
Forum: South Beach Diet 06-30-2005, 04:56 PM
Replies: 11
Views: 1,165
Posted By a broad abroad
PATZgirl, Don't concern yourself with the...

PATZgirl,
Don't concern yourself with the "bellyfat first" myth. You only have 15 pounds to lose, so I wouldn't expect a dramatic change in your body composition.

Do you drink beer? If you do,...
Forum: South Beach Diet 06-30-2005, 02:48 PM
Replies: 4
Views: 693
Posted By a broad abroad
I remember a type of exercise from when I was a...

I remember a type of exercise from when I was a kid. It was basically an "air-bike" that you performed the moves for while lying in your back. Lay down, elevate your hips and hold them in place with...
Forum: South Beach Diet 06-30-2005, 02:08 PM
Replies: 9
Views: 570
Posted By a broad abroad
What a great goal to set for yourself. I know...

What a great goal to set for yourself. I know you're proud, and we're so happy for you to have achieved it.
I love my daily walks. It's my "me time," just me, the dog and some headphones, and I'm...
Forum: South Beach Diet 06-30-2005, 02:05 PM
Replies: 11
Views: 889
Posted By a broad abroad
Sorry to hear of the job loss. Don't think of...

Sorry to hear of the job loss. Don't think of food. Think of all the prime time you can use to focus on your exercise during this glorious time of year. Try to look on the bright side. Maybe this is...
Forum: Entrees - Phase 2 06-30-2005, 06:29 AM
Replies: 0
Views: 1,673
Posted By a broad abroad
Lemon-Caper Chicken

I got this recipe in the SBD newsletter. It didn't state which phase it was, but I'm assuming its P2 because of the flour.
-----------------------------------------

Feel free to double the recipe...
Forum: South Beach Diet 06-30-2005, 04:03 AM
Replies: 36
Views: 2,445
Posted By a broad abroad
It's already torrid this early, Ruth? All...

It's already torrid this early, Ruth?

All this talk about running around in birthday suits is really hitting close to "home."
As you all know the Europeans have a much less modest view of their...
Forum: South Beach Diet 06-30-2005, 03:37 AM
Replies: 8
Views: 920
Posted By a broad abroad
Don't forget the sodium. A few weeks ago I had a...

Don't forget the sodium. A few weeks ago I had a late dinner of chinese food, and the next day the scale was up 3 pounds. It did go back down the next day though.

If you've only been on phase II...
Forum: South Beach Diet 06-27-2005, 05:58 PM
Replies: 17
Views: 1,600
Posted By a broad abroad
Yes, Nubiennelady, you have gotten some good...

Yes, Nubiennelady, you have gotten some good starter points here. Please let us know how you are progressing. We have a "daily chat" where you can always jump in and give us an update. Everyone gets...
Forum: South Beach Diet 06-27-2005, 05:40 PM
Replies: 5
Views: 818
Posted By a broad abroad
I recently purchased an American Heart...

I recently purchased an American Heart Association cookbook, and many of their recipes called for quick brown rice. I know its not listed in SoBe, but maybe its OK for you. or some others as well. I...
Forum: South Beach Diet 06-27-2005, 05:13 PM
Replies: 32
Views: 2,388
Posted By a broad abroad
Soon2Bfab - if your dog gets sick in the near...

Soon2Bfab - if your dog gets sick in the near future it is because of the Oreos. You may not be aware, but chocolate is one of the worst things you can give a dog. They can have a severe, even...
Forum: South Beach Diet 06-27-2005, 02:41 PM
Replies: 8
Views: 685
Posted By a broad abroad
Thats really cute. Back in the swingin' sixties,...

Thats really cute. Back in the swingin' sixties, when I was just a wee pup myself, our family dog, a Scottish Terrier, refused to go out in the rain unless he was dressed for it. I wish we had some...
Forum: Low Carb Frequently Asked Questions 06-17-2005, 04:13 AM
Replies: 3
Views: 2,237
Posted By a broad abroad
Try this recipe for "mock french toast/pancakes"...

Try this recipe for "mock french toast/pancakes" in the South Beach Diet recipe section

http://www.3fatchicks.com/forum/showthread.php?postid=610537#poststop
Forum: UK Fat Chicks 06-16-2005, 05:09 PM
Replies: 6
Views: 908
Posted By a broad abroad
Hi YP'1, I can't believe that this is the first...

Hi YP'1, I can't believe that this is the first time you have ever eaten a leafy salad, ever, but then again I can believe it because, unfortunatly, that is this day and age.

It seems that your...
Forum: General chatter 06-16-2005, 03:54 PM
Replies: 13
Views: 1,337
Posted By a broad abroad
Solus, sorry to hear of the PMS problems....

Solus, sorry to hear of the PMS problems. Unfortunately I can't offer too much help since the emotional part was never my problem. For the physical symptoms, I do suggest eating foods as "close to...
Forum: South Beach Diet 06-16-2005, 03:34 PM
Replies: 11
Views: 1,021
Posted By a broad abroad
Wenchy, how late is your last food intake before...

Wenchy, how late is your last food intake before sleeping the night before? Throughout my life I have always found that if I eat late/later I am hungrier in the mornings than if I cut off the food at...
Forum: Weight Loss Support 06-11-2005, 04:12 PM
Replies: 29
Views: 2,255
Posted By a broad abroad
Turning 40, and knowing that the older you get,...

Turning 40, and knowing that the older you get, the more of a struggle losing it becomes.
Forum: South Beach Diet 06-09-2005, 04:51 AM
Replies: 20
Views: 1,571
Posted By a broad abroad
Beach chatters - Thur. June 9

:goodvibes Since I know Ruth appreciates waking up to the daily thread already started I thought I would do the honors again today.

Were having a cold snap over here and it feels like early spring...
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