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Forum: Beck Diet Solution 05-25-2012, 07:04 AM
Replies: 143
Views: 17,438
Posted By Artemis__
Hello Coaches, I'm just checking in to let...

Hello Coaches,

I'm just checking in to let you all know I'm still on board.
I've been travelling and will be doing so a lot until the middle of June. My internet opportunities are very limited....
Forum: Living Maintenance 05-16-2012, 12:31 PM
Replies: 9
Views: 986
Posted By Artemis__
Thank you all so much for your help with this. ...

Thank you all so much for your help with this.

I'm so glad I posted the question, and the responses are helping me with my decision. I know that maintenance is very difficult indeed for many...
Forum: Beck Diet Solution 05-16-2012, 12:26 PM
Replies: 143
Views: 17,438
Posted By Artemis__
Thanks everyone. Good to know that I'm not the...

Thanks everyone. Good to know that I'm not the only who finds that eating (anything) is a trigger. I do also have some specific food triggers too.

I'm stuck at Day 2 while I make a decision...
Forum: Living Maintenance 05-15-2012, 10:52 AM
Replies: 9
Views: 986
Posted By Artemis__
A quick question for the Maintainers..

hi everyone. I'm nowhere near maintenance but am trying to decide on the best diet plan for me. I'm currenly vacillating between calorie counting and low carb.

I've read a few threads here and see...
Forum: Low Carb Frequently Asked Questions 05-15-2012, 10:47 AM
Replies: 47
Views: 34,386
Posted By Artemis__
Are oatmeal and cereal ok on a low carb diet? I...

Are oatmeal and cereal ok on a low carb diet? I am trying to learn more about different diets in order to make an educated decision about which one to follow and now I'm very confused!
Forum: Beck Diet Solution 05-14-2012, 11:25 AM
Replies: 143
Views: 17,438
Posted By Artemis__
Hello Coaches and Friends! So at Bill's...

Hello Coaches and Friends!

So at Bill's suggestion, I'm bravely sharing just three of the points on my Advantage Responses Card. I have a total of fifteen.

1) I will feel more comfortable in a...
Forum: Beck Diet Solution 05-13-2012, 03:29 PM
Replies: 143
Views: 17,438
Posted By Artemis__
Hello Coaches and Friends. Happy Mother's...

Hello Coaches and Friends.

Happy Mother's Day to those of you who are celebrating it today. Here in England we celebrate it a couple of weeks before Easter.

Today has been quite challenging...
Forum: Beck Diet Solution 05-12-2012, 04:54 PM
Replies: 143
Views: 17,438
Posted By Artemis__
Hi Coaches and Friends. I'm new-ish here (I've...

Hi Coaches and Friends.
I'm new-ish here (I've posted previously on the Beck thread quite a while ago).
I've finally decided to commit to Beck as I must lose weight and I've been flip flopping...
Forum: Goal! 05-12-2012, 03:52 PM
Replies: 33
Views: 19,919
Posted By Artemis__
Happy Birthday! I had the same number myself,...

Happy Birthday! I had the same number myself, back in January. 1962 was a very good year :D
Congratulations on reaching your goal, I found your story very interesting and inspirational. I'm just...
Forum: Chicks in Control 04-13-2012, 07:43 AM
Replies: 11
Views: 10,435
Posted By Artemis__
Thanks mammasita. So do you focus on eating...

Thanks mammasita. So do you focus on eating healthier, rather than sticking to a diet or calorie counting?
Forum: Chicks in Control 04-13-2012, 03:46 AM
Replies: 11
Views: 10,435
Posted By Artemis__
Interesting replies, thank you all very much,...

Interesting replies, thank you all very much, given me some stuff to think about.

I'm less an emotional binge eater than I am triggered by dieting, and eating sugar and refined carbs. I am...
Forum: Chicks in Control 04-12-2012, 10:00 AM
Replies: 11
Views: 10,435
Posted By Artemis__
Binge eating and weight loss. Possible?

I'd like to hear from anyone who is a binge eater who has also managed to lose weight, preferably more than 20 pounds.
I am constantly in a battle between being on a diet, and trying not to binge....
Forum: Weight and Resistance Training 04-04-2011, 04:03 AM
Replies: 6
Views: 1,819
Posted By Artemis__
Yes, I really do understand that. I've lived with...

Yes, I really do understand that. I've lived with this body for nearly 50 years and I'm fully aware that nothing, bar lipo, is going to ever give me skinny thighs.
But my point is that the...
Forum: Weight and Resistance Training 04-02-2011, 01:45 PM
Replies: 6
Views: 1,819
Posted By Artemis__
Body composition changing? Or wrong exercises?

I'm pear shaped, still have plenty of weight to lose, late 40s.

I've noticed my saddlebags are getting worse. I've not gained any weight for several months, my weight has been fairly stable. But...
Forum: South Beach Diet 02-13-2011, 06:15 AM
Replies: 33
Views: 1,600
Posted By Artemis__
Congrats Heidi! I can't tell you how motivating...

Congrats Heidi! I can't tell you how motivating it is to see the committed SBD'ers doing well and reaching goal.
Forum: South Beach Diet 02-13-2011, 06:12 AM
Replies: 9
Views: 1,267
Posted By Artemis__
I completely agree with Kara. I'm the one who...

I completely agree with Kara.
I'm the one who falls off the wagon, comes back and I make exactly the same observations as Kara. This is a sensible plan, based on good nutrition, and it WORKS if you...
Forum: South Beach Diet 01-30-2011, 12:32 PM
Replies: 7
Views: 2,302
Posted By Artemis__
Just agreeing with the others - we have to find...

Just agreeing with the others - we have to find out what works for us.
I would binge on those if I made them. I haven't even seen the recipe but just from the description here I know I would not be...
Forum: South Beach Diet 01-30-2011, 12:26 PM
Replies: 15
Views: 984
Posted By Artemis__
Thank you for posting this. I think more...

Thank you for posting this. I think more awareness is required around the subject of wheat.

The last couple of months I had begun to realise how bad wheat was for me. It kicks in my cravings (even...
Forum: South Beach Diet 01-26-2011, 02:31 PM
Replies: 6
Views: 694
Posted By Artemis__
I lost 12 pounds in P1, gained 1 back the first...

I lost 12 pounds in P1, gained 1 back the first few days of P2, then dropped a further 3 pounds after two weeks in P2. So two weeks P1, two weeks P2, total 15 pounds in four weeks. Yes the weight...
Forum: South Beach Diet 01-26-2011, 01:56 PM
Replies: 20
Views: 1,528
Posted By Artemis__
Agree with Cyndi - at this stage it's the bad...

Agree with Cyndi - at this stage it's the bad carbs that will/may be a problem for your phase 1, rather than the nuts or cheese.
Phase 1 - the goal isn't really to have a huge weight loss, although...
Forum: South Beach Diet 01-18-2011, 08:42 AM
Replies: 13
Views: 1,784
Posted By Artemis__
I'm another big fan of Kalyn. I haven't visited...

I'm another big fan of Kalyn. I haven't visited her blog for quite some time though, and I've been looking around for recipe inspiration, so thanks for the reminder. That curry recipe looks fabulous!
Forum: General Diet Plans and Questions 12-11-2010, 04:57 AM
Replies: 19
Views: 2,104
Posted By Artemis__
South Beach Diet was the first book I read about...

South Beach Diet was the first book I read about low GI/GL and it really made an impact on me.
Eating Less by Gillian Riley really helps me to deal with my food addiction. I'm a binge eater so I...
Forum: South Beach Diet 10-31-2010, 08:25 AM
Replies: 18
Views: 962
Posted By Artemis__
Oh something I forgot to mention. I seem to be...

Oh something I forgot to mention.
I seem to be able to eat potato, again in small amounts, without any problem. Which is odd because it's way up there on the High glycaemic scale, on both the GI and...
Forum: South Beach Diet 10-31-2010, 08:22 AM
Replies: 17
Views: 1,342
Posted By Artemis__
Hi celierox..I see this is your first post so : ...

Hi celierox..I see this is your first post so :

:wel3fc:

and :welcome: to SBD.

SBD is the greatest.
Forum: South Beach Diet 10-31-2010, 06:45 AM
Replies: 9
Views: 695
Posted By Artemis__
I'd like to add that during P1, days 3-5 are...

I'd like to add that during P1, days 3-5 are always the hardest for me. Cravings, headaches, feeling jittery etc. But when I get the other side, on Day 6 I wake up full of energy, my eyes and skin...
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