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Forum: Beck Diet Solution Today, 04:10 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Tuesday

I’ve learnt a few things today. For example, I woke at 4am because I ate too much yesterday. That’s probably one of the reasons for tummy ache and poor sleep in recent months. I’ve eaten a fair bit...
Forum: Beck Diet Solution Yesterday, 03:08 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Monday

A rainy day which is good for the garden. I’m starting to feel rather claustrophobic in the town and decided to travel N to the other house (to dust, hoover, cut the grass, move some things). And to...
Forum: Beck Diet Solution 04-21-2024, 03:05 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Sunday

Another small fall in weight. Credit for doing something right, although what I’m not quite sure. I think I might be eating less. I've set up a graph. I don't always do very well with record-keeping...
Forum: Beck Diet Solution 04-20-2024, 03:35 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Saturday

My weight seems to have edged down. I say 'seems to' as we all know how fickle the scales can be if they feel like it. A day of minor admin and major gardening which has suited me nicely.
...
Forum: Beck Diet Solution 04-19-2024, 03:22 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Friday

I dropped off some Japanese anemones for a new acquaintance round the corner and caught up with a friend of my parents who lives across the road. A number of disasters have struck since I last saw...
Forum: Beck Diet Solution 04-18-2024, 03:52 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Thursday

Admin this morning including wrangling my name (first name and middle name are separate not joined together) and yes, my address is in Welsh and I don’t understand why it’s been changed to English on...
Forum: Beck Diet Solution 04-17-2024, 03:48 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Wednesday

I didn’t get enough sleep last night and I’ve been operating at about 60% throughout the day. Highlights have been a chat with my financial adviser, another chat with the insurance company holding my...
Forum: Beck Diet Solution 04-16-2024, 04:17 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Tuesday

And another better day. The SO and I went out for coffee and I did not have a cake. Credit. He has the “coffee and cake” mindset which I must have picked up from him or from the zeitgeist. I’m...
Forum: Beck Diet Solution 04-15-2024, 03:35 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Monday

I went to get petrol today and to a supermarket for food. I knew this would test my energy levels so I took a book to read after each part. Thus fortified, I moved on to the next step. Got home and...
Forum: Beck Diet Solution 04-14-2024, 03:52 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Sunday

Today I successfully increased my re-entry into the non-cold world! I walked to the shops this morning and bought some supplies. I also had a FREE cup of coffee which I drank in the sunshine in a...
Forum: Beck Diet Solution 04-12-2024, 03:34 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Friday

I still have the cold but I’m getting stronger. People I’m in touch with all over the country are telling me that “there’s a lot of it about!” Anyway, this morning I felt sufficiently organised to...
Forum: Beck Diet Solution 04-11-2024, 04:29 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Hello. Still weak and feeble but getting a bit...

Hello. Still weak and feeble but getting a bit better. Hoping to come out the other side soon.

Curlyjax, the Post Office scandal is appalling. Our local postmaster is one of those affected. Tiny...
Forum: Beck Diet Solution 04-10-2024, 03:51 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Wednesday

It's early days but I seem to be recovering. I'm telling myself to take it slowly, though. Lots of people are poorly, I hear, and the viruses are hanging around. We've had some warm weather in the...
Forum: Beck Diet Solution 04-10-2024, 02:15 AM
Replies: 119
Views: 24,611
Posted By silverbirch
Tuesday

A placeholder post early on Wednesday morning. I still have the virus so I did very little yesterday. The theme was warmth, rest and water. I'm planning the same for today.
Forum: Beck Diet Solution 04-09-2024, 03:55 AM
Replies: 119
Views: 24,611
Posted By silverbirch
Monday

Another terrible night with the cold. Credit for planning ahead for this and making up a bed in another room so I didn’t disturb the SO. I rested most of the day. Food not too bad.

Bill, the...
Forum: Beck Diet Solution 04-07-2024, 01:12 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Sunday

The sneezing I thought was part of my usual allergies has turned into a full-blown cold with a cough coming along behind and developing nicely. I’ve turned to jelly so I’m not trying to do anything...
Forum: Beck Diet Solution 04-06-2024, 03:07 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Saturday

Every day, I work to make things run a bit more smoothly at the S house. This morning I put in some time cutting back some of the thuggish Japanese anemone...
Forum: Beck Diet Solution 04-05-2024, 03:43 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Friday

What an active day today! Gymn - which was demanding mentally and physically as I’m learning new exercises and also learning how the new place is arranged and how to set up exercises there. Rucking -...
Forum: Beck Diet Solution 04-04-2024, 03:32 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Thursday

I woke far too early and had turned out the light far too late, so the upshot was I was short of sleep and fell asleep this afternoon. Around this small piece of luxury, I moved things on a bit...
Forum: Beck Diet Solution 04-03-2024, 03:20 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Wednesday

I had a blinding insight about getting indigestion when bending or kneeling down. I measured the band of my bras (the same size but different brands) and there is a difference of 2.5” between the...
Forum: Beck Diet Solution 04-02-2024, 03:17 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Tuesday

The main event today was going to my new gymn. I was alone for the first half hour and was then joined by another athlete, aged between 8 and 10, and his little sister athlete aged about 3. The boy...
Forum: Beck Diet Solution 04-01-2024, 03:11 PM
Replies: 119
Views: 24,611
Posted By silverbirch
Easter Monday

Reasonable weather (mild, light wind, bits of sunshine) encouraged me to be outside most of the day. I walked to the shops and I worked in the garden. It’s so lovely having a greenhouse. There are...
Forum: Beck Diet Solution 03-31-2024, 03:26 PM
Replies: 156
Views: 34,441
Posted By silverbirch
Easter Sunday

It was overcast and after yesterday’s day of gardening, today was a day of paperwork and pillows. It feels good to rationalise the paperwork which has been swilling about between four places (N...
Forum: Beck Diet Solution 03-30-2024, 04:38 PM
Replies: 156
Views: 34,441
Posted By silverbirch
Saturday

It was a lovely day with mostly blue sky and puffy white clouds. I’ve been in the garden most of the day apart from a quick foray to ruck some things to the charity shop and to buy washing up liquid...
Forum: Beck Diet Solution 03-29-2024, 03:41 PM
Replies: 156
Views: 34,441
Posted By silverbirch
Good Friday

Sleep was good, waking at 0615 with the SO’s alarm. That seems to be what happens nowadays. I felt the effects of yesterday’s gymn session but still chose to ruck some more books to the charity...
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