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Forum: South Beach Diet 07-14-2004, 08:38 PM
Replies: 5
Views: 586
Posted By Natter
Hate to Leave...

...but I started a new job that makes it next to impossible to visit the Beach daily. I'll miss the chats and your warm good humor. I still hope to drop in occasionally, if y'all don't mind. ...
Forum: South Beach Diet 07-07-2004, 08:16 PM
Replies: 24
Views: 2,903
Posted By Natter
OK -- time to get back on the schtick! :strong:...

OK -- time to get back on the schtick! :strong: Can I be forgiven for 5-6 July? -- colonoscopy! No excuse for 1-4 July, other than I was recuperatng from Panama and starting the new job :dizzy:
...
Forum: South Beach Diet 07-07-2004, 08:11 PM
Replies: 9
Views: 979
Posted By Natter
You're right -- it's amazing how much sugar they...

You're right -- it's amazing how much sugar they sneak in. I've become a rabid label-reader! :s:
Forum: South Beach Diet 07-06-2004, 09:22 PM
Replies: 8
Views: 779
Posted By Natter
We always make double and sometimes even triple...

We always make double and sometimes even triple of the dinner meal -- usually out of the SB cookbook. Then we freeze or fridge-store the leftovers for lunches. Sure keeps us full and happy. ;)
Forum: South Beach Diet 07-06-2004, 09:20 PM
Replies: 14
Views: 963
Posted By Natter
Welcome! I do Crystal Light and have no problem....

Welcome! I do Crystal Light and have no problem. I never actually counted it as a "sweet," just drank it as I wanted with no problem.
Forum: South Beach Diet 07-06-2004, 09:18 PM
Replies: 8
Views: 646
Posted By Natter
Welcome to the Beach, India! Just think of SB as...

Welcome to the Beach, India! Just think of SB as a new hobby -- one that consumes you for a while :hun: until you get it to be like breathing
Forum: South Beach Diet 07-06-2004, 09:15 PM
Replies: 21
Views: 1,755
Posted By Natter
Don't sweat the "vacation" punnds. I gained a...

Don't sweat the "vacation" punnds. I gained a few on my Panama trip, but they're coming right back off now that I'm home./ Remember, this is a lifestyle, not a jailhouse :lol:
Forum: South Beach Diet 07-06-2004, 09:11 PM
Replies: 9
Views: 979
Posted By Natter
My personal rule is to avoid any over 3 grams. ...

My personal rule is to avoid any over 3 grams. It's amazing how many are sugar-y!
Forum: South Beach Diet 07-06-2004, 09:10 PM
Replies: 39
Views: 2,022
Posted By Natter
Ellis, you're my heroine! I think it's wonderful...

Ellis, you're my heroine! I think it's wonderful that you're going top water erobics. For a suit, try www.landsend.com. Land's End has a line they call "kindest cut" suits -- made for those who...
Forum: South Beach Diet 07-06-2004, 09:05 PM
Replies: 8
Views: 1,277
Posted By Natter
Hi! Burger King does a good fired grilled...

Hi! Burger King does a good fired grilled chicken or shrimp. Watch out for McDonald's -- not really the best.
Forum: South Beach Diet 07-06-2004, 05:45 PM
Replies: 18
Views: 1,629
Posted By Natter
My heart is with you, Jess -- I've been in there...

My heart is with you, Jess -- I've been in there and it's frustrating! BTW, ladies, I'm late today because I've been stoned out of my mind following a colonoscopy -- my first. I'm happy to report...
Forum: South Beach Diet 07-04-2004, 06:19 PM
Replies: 14
Views: 946
Posted By Natter
It's so nice to hear "Happy 4th" from our...

It's so nice to hear "Happy 4th" from our "neighbors!" Ruth, Six Flags is a mega-amusement park (one in Texas, one in Georgia, probably more), designed to thrill young folk and scare the bayjayzuz...
Forum: South Beach Diet 07-04-2004, 10:11 AM
Replies: 5
Views: 772
Posted By Natter
Boy, does this resonate! I can't imagine anyone...

Boy, does this resonate! I can't imagine anyone I've met on this site ever being anything but loving, compassionate, and sharing. But I have much more empathy with folks who fight "the Battle of...
Forum: South Beach Diet 07-03-2004, 09:12 PM
Replies: 14
Views: 949
Posted By Natter
Wonderful to meet you -- this is the place for...

Wonderful to meet you -- this is the place for healthy success. Our total family loss -- 3 adults -- is 62 pounds since Easter!
Forum: South Beach Diet 07-03-2004, 04:53 PM
Replies: 2
Views: 768
Posted By Natter
Back from Panama

Hi, Beach Chicks! I'm back from two wonderful weeks in Panama. Had a tremendous time with my friend in the Peace Corps -- met great people, ran all over the country, and went totally off-plan! The...
Forum: South Beach Diet 07-03-2004, 04:26 PM
Replies: 42
Views: 2,491
Posted By Natter
I'll go for 5! I'd love to weigh 143. I regained...

I'll go for 5! I'd love to weigh 143. I regained a few in Panama -- should have been 10 -- I ate so much!!! Spent two days at an all-inclusive resort -- drinks included. Don't even ask :lol:
Forum: South Beach Diet 07-02-2004, 09:33 PM
Replies: 24
Views: 2,903
Posted By Natter
I can't find the June exercise thread, but I did...

I can't find the June exercise thread, but I did e3xercise in Panema. Little Chick, could you please add:
19 June: walk 2 hrs
20 June: walk 2 hours
21 June: hike 2 hours/ swim 1 hour ( in a...
Forum: South Beach Diet 06-18-2004, 11:17 AM
Replies: 15
Views: 1,213
Posted By Natter
Grace, my DH came prancing into the bedroom last...

Grace, my DH came prancing into the bedroom last night to smugly announce: "Back at 214!" (He's 6'3", so that's great!) Gotta love those SB Boys! :love:
Forum: South Beach Diet 06-14-2004, 10:47 AM
Replies: 2
Views: 632
Posted By Natter
Incommunicado

Actually in Panama :rofl: . Leaving Saturday, but I've got so much to do -- and I have a cold -- that I'll be offline until the end of June. I'll miss you all very much! :wave:
Forum: South Beach Diet 06-10-2004, 06:37 PM
Replies: 30
Views: 1,788
Posted By Natter
Sure hope they figure out how to make a South...

Sure hope they figure out how to make a South Beach Kraft Macaroni and Cheese :cheese: :lol: Lord, how I miss it. I used to tell my family that if I was being buried and they wanted to make sure...
Forum: South Beach Diet 06-10-2004, 06:33 PM
Replies: 4
Views: 613
Posted By Natter
V-8 works well for me. It's salty, and that's...

V-8 works well for me. It's salty, and that's what I usually crave. Also, hard boiled eggs or sliced red peppers with hummus. Welcome! :D
Forum: South Beach Diet 06-09-2004, 01:25 PM
Replies: 16
Views: 986
Posted By Natter
I did a few thinks in that area that help: 1. ...

I did a few thinks in that area that help:
1. Buy a great lunch tote. Fill it every evening.
2. Once a week, broil up 4-5 chicken breasts, cut them into chunck, and put them in the fridge in a...
Forum: South Beach Diet 06-09-2004, 01:21 PM
Replies: 3
Views: 972
Posted By Natter
Kim, your body will eventually adjust to the...

Kim, your body will eventually adjust to the increased water intake -- but you probably will have to do the percelain dash more frequently than you used to. Most people, frankly, don't empty their...
Forum: South Beach Diet 06-09-2004, 01:16 PM
Replies: 9
Views: 781
Posted By Natter
Hi, Kim-- We (DS,DH and I) experienced the same...

Hi, Kim--
We (DS,DH and I) experienced the same think at the beginning. I think it's just the body getting used to the new system. My energy level is fine as long as I keep up on the snacks and...
Forum: South Beach Diet 06-09-2004, 01:08 PM
Replies: 9
Views: 626
Posted By Natter
Welcome, Noel -- it's great to have you back on...

Welcome, Noel -- it's great to have you back on the beach!
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