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Forum: Exercise! 05-02-2015, 10:27 PM
Replies: 119
Views: 9,809
Posted By Daniela Hernandez
Crazy!

Wow..and you thought that this thread was inspirational??? Your whole message was inspirational- the amount of success you've add and the amount of miles you've ran is incredible - makes me look...
Forum: Exercise! 05-02-2015, 10:09 PM
Replies: 4
Views: 1,700
Posted By Daniela Hernandez
Very interesting... Thank you for the feedback! ...

Very interesting... Thank you for the feedback! (Also, sorry for not responding sooner- been very busy with life lately!)

-Daniela
Forum: Exercise! 04-14-2015, 01:30 AM
Replies: 4
Views: 1,700
Posted By Daniela Hernandez
To Lose More Weight....Skip the Weights?

Hey guys! Right now my work is having a Biggest Loser Contest. If my team of three loses 15% or more body weight by May 18th, we each get $500 - woot woot!

I'm very excited about this - not...
Forum: Exercise! 04-14-2015, 01:26 AM
Replies: 10
Views: 1,849
Posted By Daniela Hernandez
Mike Chang on YouTube... his channel is called...

Mike Chang on YouTube... his channel is called SixPackShortcuts..... very easy to find. Pretty useful/entertaining stuff.

-Daniela
Forum: Exercise! 04-05-2015, 02:49 AM
Replies: 51
Views: 47,629
Posted By Daniela Hernandez
One thing that I'm confused about is that when we...

One thing that I'm confused about is that when we work out vigorously doesn't that suck up the nutrients and puts a lot of stress on our body? Therefore, don't we need to take in more nutrients to...
Forum: Exercise! 04-05-2015, 02:42 AM
Replies: 7
Views: 1,621
Posted By Daniela Hernandez
Ian, I've seen a lot of your posts on the...

Ian,

I've seen a lot of your posts on the forums - it seems like you're very knowledgable and very healthy, and when you have a goal, you set it and achieve it! I think that you just have very...
Forum: Exercise! 04-05-2015, 02:36 AM
Replies: 10
Views: 1,088
Posted By Daniela Hernandez
Congrats on doing your first half! It stinks...

Congrats on doing your first half! It stinks that the weather was bad on your first half, but I'd encourage you to keep trying! My first and only half was after my senior year of Cross Country in...
Forum: Exercise! 03-18-2015, 01:14 AM
Replies: 156
Sticky: Running FAQs
Views: 94,540
Posted By Daniela Hernandez
Not too much to add...this is an AMAZING...

Not too much to add...this is an AMAZING THREAD!!! Only thing I'd add is if you're younger here or if you have kids...Cross Country is the most amazing sport for conditioning :)
Forum: Exercise! 03-18-2015, 01:10 AM
Replies: 11
Views: 1,637
Posted By Daniela Hernandez
Wink Funny

LOL....this made me laugh out loud. Since I laughed so hard I don't think I need work out today ahah!

....btw..something tells me you weren't 100% joking........jk!......maybe


-Daniela
Forum: Exercise! 03-15-2015, 03:41 PM
Replies: 11
Views: 1,637
Posted By Daniela Hernandez
Exercise=Improved Sex Life? (sorry for being a bit risque)

Apologies in advance for being a bit risque (the underage need not read), but I thought it was a subject worth approaching.

Just wondering if anyone here has seen an improvement in their sex...
Forum: Exercise! 03-15-2015, 03:37 PM
Replies: 8
Views: 1,444
Posted By Daniela Hernandez
Sleep more?

This might be a bit simple but rest is pretty important. From my understanding I believe in order to build muscle properly, a consistent 8 hours of sleep is important. Although I think it might...
Forum: Exercise! 03-15-2015, 03:31 PM
Replies: 7
Views: 936
Posted By Daniela Hernandez
Nicki, Congrats on the small, yet big,...

Nicki,

Congrats on the small, yet big, victory! When are you looking to do a 5k? Any date in mind?

-Daniela
Forum: General chatter 02-28-2015, 09:27 PM
Replies: 17
Views: 2,143
Posted By Daniela Hernandez
LittleMissWarhead, Congrats on your success!...

LittleMissWarhead,

Congrats on your success! You should be proud of yourself. I believe there is no right or wrong motivation. Whatever ignites you to pursue your dream and be productive in...
Forum: Exercise! 02-28-2015, 08:51 PM
Replies: 11
Views: 1,288
Posted By Daniela Hernandez
Lol...I can see where that can be annoying-...

Lol...I can see where that can be annoying- especially if you're working hard/sweating. The thing is- how close do they get when they look at your machine? If they get really close- then THAT'S...
Forum: Body Image and Issues after Weight Loss 02-26-2015, 03:15 AM
Replies: 9
Views: 3,428
Posted By Daniela Hernandez
Thank you for having the willingness to show us...

Thank you for having the willingness to show us your personal pics. ....The pictures make me squeel a little bit.....ouch...

-Daniela
Forum: Body Image and Issues after Weight Loss 02-26-2015, 03:10 AM
Replies: 132
Views: 61,854
Posted By Daniela Hernandez
Love this post because you ask a seemingly simple...

Love this post because you ask a seemingly simple question- which can actually be quite complex.

In my opinion, obesity may or may not be your fault. Whether or not you choose to live a healthy...
Forum: Exercise! 02-26-2015, 03:06 AM
Replies: 6
Views: 942
Posted By Daniela Hernandez
I agree w/ the above statements. I don't think a...

I agree w/ the above statements. I don't think a brisk walk after an hour of lunch would hurt (unless you have like a 3 course meal). From what I understand, it's actually good to move around after...
Forum: Exercise! 02-26-2015, 03:04 AM
Replies: 14
Views: 1,618
Posted By Daniela Hernandez
Very interesting mix of responses... Thx...

Very interesting mix of responses...

Thx all!

-Daniela
Forum: Exercise! 02-21-2015, 10:05 PM
Replies: 14
Views: 1,618
Posted By Daniela Hernandez
Talking Exercising w/ Significant Others

Hey everyone!

Was really curious - how many of you workout with a significant other (boyfriend/girlfriend/wife/husband)?? Why or why not?

For those that do, do you feel it helps you achieve...
Forum: Exercise! 02-21-2015, 09:59 PM
Replies: 8
Views: 1,196
Posted By Daniela Hernandez
Zom, I definitely feel for you. I wish you...

Zom,

I definitely feel for you. I wish you all the best and hope it's nothing seriously medical related. The one suggestion I could make is perhaps join a club or take a yoga/fitness/dance...
Forum: Exercise! 02-21-2015, 09:54 PM
Replies: 2
Views: 614
Posted By Daniela Hernandez
TinyTiger, What separates an MMA gym from a...

TinyTiger,

What separates an MMA gym from a standard gym or MMA place? I understand that there are gyms/businesses that teach MMA - I always thought that those were exclusive though to lessons?
...
Forum: Exercise! 02-20-2015, 10:29 PM
Replies: 48
Views: 48,069
Posted By Daniela Hernandez
Michelle, Just read through this for the...

Michelle,

Just read through this for the first time! Really great synopsis of lifting. **claps**

-Daniela
Forum: Exercise! 02-20-2015, 10:24 PM
Replies: 1
Views: 741
Posted By Daniela Hernandez
Carol, Unfortunately...no.... Have you...

Carol,

Unfortunately...no.... Have you tried looking up some reviews online? Any positive feedback you saw?

-Daniela
Forum: Exercise! 02-20-2015, 10:21 PM
Replies: 16
Views: 1,477
Posted By Daniela Hernandez
Gotcha

Gotcha...cool..just curious that's all
Forum: Exercise! 02-19-2015, 05:54 AM
Replies: 16
Views: 1,477
Posted By Daniela Hernandez
Mixing cario and strength training? bad?

Ian,

I do like the routine. I was just wondering why you dont' mix cardio and strength training in the same session? Is that bad?
Showing results 1 to 25 of 43
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