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Forum: General Diet Plans and Questions 12-21-2015, 11:18 AM
Replies: 510
Views: 46,583
Posted By brooke1218
Eating

I'm struggling with the stopping point as well. Up until a month or so ago I was "intuitive" eating...but if I'm honest with myself l, I was eating past satisfaction as evidenced by my clothes...
Forum: General Diet Plans and Questions 07-09-2015, 11:10 AM
Replies: 510
Views: 46,583
Posted By brooke1218
Tingly jaw

I have been binge free for almost a year, I am a few weeks shy of 1 year. The beginning was hard, but eventually the desire to binge completely dimished.
The only thing I'm battling now is...
Forum: General Diet Plans and Questions 03-03-2015, 12:28 PM
Replies: 509
Views: 42,564
Posted By brooke1218
Just an observation... I had the norovirus in...

Just an observation... I had the norovirus in January and couldn't eat for 5 days. I think my body is naturally compensating for those calories missed by allowing me to eat more food. It's not like...
Forum: General Diet Plans and Questions 02-22-2015, 11:19 AM
Replies: 509
Views: 42,564
Posted By brooke1218
@finallyfree most of the time I naturally eat 3...

@finallyfree most of the time I naturally eat 3 large meals a day without snacking. I notice that a couple times each month I will only be hungry for 2 small meals per day. I don't pay attention to...
Forum: General Diet Plans and Questions 02-20-2015, 07:02 PM
Replies: 509
Views: 42,564
Posted By brooke1218
Thanks for the replies. I am not afraid that I'm...

Thanks for the replies. I am not afraid that I'm going to binge. The "urge" feels similar to anxiety. I think I may have some sort of an underlying food anxiety from years of dieting. I wonder if the...
Forum: General Diet Plans and Questions 02-20-2015, 10:24 AM
Replies: 509
Views: 42,564
Posted By brooke1218
@locke Thanks for the clarification. What...

@locke

Thanks for the clarification. What about the sensations of the urge to binge? Do they go away after 18 months?
Forum: General Diet Plans and Questions 02-19-2015, 08:04 PM
Replies: 509
Views: 42,564
Posted By brooke1218
I've been stuck at the same weight for a few...

I've been stuck at the same weight for a few months as well. I wonder how one can pass a plateau while intuitive eating. I am alright with my weight for the most part, I'm just curious about how the...
Forum: General Diet Plans and Questions 12-02-2014, 04:34 PM
Replies: 94
Views: 6,405
Posted By brooke1218
@gymrat05 thanks for the advice. I'll try that....

@gymrat05 thanks for the advice. I'll try that. It is just weird to me that my hunger signals are very thwarted lately. For example yesterday I was a little hungry at noon so I ate a normal sized...
Forum: General Diet Plans and Questions 11-28-2014, 04:38 PM
Replies: 94
Views: 6,405
Posted By brooke1218
Hey all, I have a couple of weird questions....

Hey all,
I have a couple of weird questions. Does anyone else's hunger cues waver in and out? Sometimes I can feel hungry but 2 minutes later I'll feel satiated. This happens about 4 hours after a...
Forum: General Diet Plans and Questions 10-09-2014, 02:59 PM
Replies: 74
Views: 4,811
Posted By brooke1218
Locke, I'm sending positive vibes and prayers...

Locke, I'm sending positive vibes and prayers your way. Sorry I don't have any recommendations.
Forum: General Diet Plans and Questions 08-09-2014, 09:16 AM
Replies: 114
Views: 6,763
Posted By brooke1218
@Locke that's a great list! 5 pounds a month is a...

@Locke that's a great list! 5 pounds a month is a nice rate, but more importantly you're able to enjoy life without obsessing over food.
Forum: General Diet Plans and Questions 08-04-2014, 02:08 PM
Replies: 114
Views: 6,763
Posted By brooke1218
I have been binge free for 2 weeks today. This is...

I have been binge free for 2 weeks today. This is the longest I haven't binged since I was a young child.
I get urges after lunch and dinner that persist for up to an hour. Has anyone's urge gone...
Forum: General Diet Plans and Questions 07-05-2014, 06:04 PM
Replies: 125
Views: 8,793
Posted By brooke1218
I'm thankful that I stumbled upon this great site...

I'm thankful that I stumbled upon this great site for support. Thank you all! I am finally in control of my binge eating after several years. I used to have a problem with urges, but since I have...
Showing results 1 to 13 of 13

 
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