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Forum: Medifast 04-22-2014, 09:52 PM
Replies: 37
Views: 46,119
Posted By Kiker5490
8 lbs in the first two weeks. (and I did not...

8 lbs in the first two weeks. (and I did not stick to the plan as I should have. )
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-22-2014, 09:47 PM
Replies: 55
Views: 15,429
Posted By Kiker5490
So how is your optifast diet going? You should...

So how is your optifast diet going? You should be finished with your first month by now. What is your weight loss? I am finished with 2 weeks and down 10 LBs. Added exercise this week and we'll...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-22-2014, 09:44 PM
Replies: 8
Views: 2,166
Posted By Kiker5490
I am doing optifast and started exercising with...

I am doing optifast and started exercising with it. I feel as though I am more successful with the program now that I am exercising. First off, I am T2D and on insulin. Both of these factors will...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-22-2014, 09:32 PM
Replies: 482
Views: 437,604
Posted By Kiker5490
:carrot:I am 2 weeks and 4 days into the optifast...

:carrot:I am 2 weeks and 4 days into the optifast program. My Dr. did give me some phentermine at the last appointment 4 days ago to see if it will help me stick to the program better. I also...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-18-2014, 12:52 PM
Replies: 482
Views: 437,604
Posted By Kiker5490
I have been on Optifast now for two weeks and am...

I have been on Optifast now for two weeks and am down 10 lbs from my last visit. It has been hard sticking to 5 shakes a day. I am still working on the whole process and have cheated. That being...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-11-2014, 12:00 AM
Replies: 482
Views: 437,604
Posted By Kiker5490
I'm on Optifast too. Today is day 2 for me. I...

I'm on Optifast too. Today is day 2 for me. I started this back in October but I didn't do well with all the "eating holidays" at that time of the year. Now, I really want to give this a good...
Forum: Introductions 04-09-2014, 07:00 PM
Replies: 9
Views: 438
Posted By Kiker5490
new here as well

Hi all, I'm new here as well. I'm starting optifast 800 today. I know I am going to need support to make it thru this journey. I am 54, female, type II diabetic with strong insulin resistance. As...
Showing results 1 to 7 of 7

 
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