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Forum: Ideal Protein Diet 05-09-2014, 06:50 PM
Replies: 13
Views: 1,122
Posted By kaylynt
Even when I'm in ketosis I feel hunger pains in...

Even when I'm in ketosis I feel hunger pains in my stomach. I've just accepted that it's my bodies way of rebelling and trying to keep at the same weight.
Forum: Ideal Protein Diet 04-17-2014, 11:35 AM
Replies: 502
Views: 45,499
Posted By kaylynt
I think it might be an ongoing problem. He had...

I think it might be an ongoing problem. He had one last November, then February, March, but this latest time he had 4 all at once...which never has happened. Following the pattern, they are getting...
Forum: Ideal Protein Diet 04-16-2014, 12:01 PM
Replies: 175
Views: 10,766
Posted By kaylynt
No weight loss this week. My own fault, not the...

No weight loss this week. My own fault, not the diet. Looking forward to next week!
Forum: Ideal Protein Diet 04-16-2014, 11:56 AM
Replies: 502
Views: 45,499
Posted By kaylynt
I have a confession to make. My son had 4...

I have a confession to make. My son had 4 seizures on Saturday, so I spent the whole weekend at the hospital and couldn't leave. I ate off plan...then ate off Plan on Monday and Tuesday cause I...
Forum: Ideal Protein Diet 04-16-2014, 08:12 AM
Replies: 502
Views: 45,499
Posted By kaylynt
I've been eyeing the NashuaNutrition site, but...

I've been eyeing the NashuaNutrition site, but the shipping cost is $40. It's worth it, I'd still save money, but I too am wondering if I can buy it in Canada and save the shipping.
Forum: Ideal Protein Diet 04-11-2014, 10:30 AM
Replies: 81
Views: 5,160
Posted By kaylynt
Well said. Thanks for the advice. My problem is...

Well said. Thanks for the advice. My problem is one thing leads to another and then I can't get back OP.
Forum: Ideal Protein Diet 04-11-2014, 09:56 AM
Replies: 58
Views: 3,164
Posted By kaylynt
I have to mention how much BETTER I am sleeping!...

I have to mention how much BETTER I am sleeping! I've been going to bed at 10-11pm and practially jumping out of bed at 630, feeling RESTED! No more tossing and turning, waking up 2-3 times a night....
Forum: Ideal Protein Diet 04-10-2014, 06:08 PM
Replies: 509
Views: 23,601
Posted By kaylynt
YES, very crabby, but to be fair I started a...

YES, very crabby, but to be fair I started a hormonal birth control when I started this diet too. So it could be that....which I found out being on this diet that it's not even guaranteed effective,...
Forum: Ideal Protein Diet 04-10-2014, 06:05 PM
Replies: 58
Views: 2,635
Posted By kaylynt
Thank-you Ruth Ann you're always so helpful :)))

Thank-you Ruth Ann you're always so helpful :)))
Forum: Ideal Protein Diet 04-10-2014, 05:25 PM
Replies: 58
Views: 2,635
Posted By kaylynt
Everyone at work again is saying how much they've...

Everyone at work again is saying how much they've noticed already that I'm losing weight. I feel like I'm not anymore. The first week all I got were hot flashes. This 3rd week I'm not feeling that...
Forum: Ideal Protein Diet 04-10-2014, 05:08 PM
Replies: 161
Views: 10,977
Posted By kaylynt
I started Mar 25/14. 10 pounds down so far. I'm...

I started Mar 25/14. 10 pounds down so far. I'm in the summer challenge as well.
Forum: Ideal Protein Diet 04-09-2014, 03:27 PM
Replies: 502
Views: 45,499
Posted By kaylynt
Lost 4.5 lbs this week and 4 inches. More than I...

Lost 4.5 lbs this week and 4 inches. More than I thought with the pounds.
Forum: Ideal Protein Diet 04-08-2014, 08:27 AM
Replies: 502
Views: 26,581
Posted By kaylynt
P1 B: SC & O puffs L: Vanilla pudding + 1...

P1

B: SC & O puffs
L: Vanilla pudding + 1 cup bell pepper + 1 cup cucumber +salad
S: Strawberry Wafer
D: Ground beef + 1 cup mushroom + 1 cup zucchini
Forum: Ideal Protein Diet 04-07-2014, 07:41 PM
Replies: 64
Views: 4,886
Posted By kaylynt
The ladies at my work weigh in every Monday. They...

The ladies at my work weigh in every Monday. They saw my weight and asked me how much I've lost, in how much time.

They think I'm losing weight to quickly and it's not healthy, but they say they...
Forum: Ideal Protein Diet 04-07-2014, 03:02 PM
Replies: 164
Views: 8,203
Posted By kaylynt
What do you mean by "right"? Do you prefectly to...

What do you mean by "right"? Do you prefectly to a T? Just curious? Cause whatever you are doing it working. Thats averaging 4.5 pounds a week...whats your secret? 100 % no cheating?

Do you use...
Forum: Ideal Protein Diet 04-07-2014, 08:57 AM
Replies: 502
Views: 26,581
Posted By kaylynt
B: garlic and herb crisps L: vanilla pudding +...

B: garlic and herb crisps
L: vanilla pudding + 1 cup bell peppers + 1 cup cucumbers + salad
S: Milk chocolate bar
D: 4 eggs + zucchini 2 cups + maybe salad
Forum: Ideal Protein Diet 04-05-2014, 09:13 AM
Replies: 502
Views: 26,581
Posted By kaylynt
P1 B: Chicken Flavoured Patties (trying to use...

P1
B: Chicken Flavoured Patties (trying to use these up, I like them but I'm starting to like the ready made stuff right now)
L: Chicken Noodle Soup w/ 1 cup Celery and 1 cup Zucchini (Last time I...
Forum: Ideal Protein Diet 04-04-2014, 09:53 PM
Replies: 43
Views: 5,063
Posted By kaylynt
I've pretty much read most of them. Right now im...

I've pretty much read most of them. Right now im reading "Lean for Life". Their ideas are in line a lot with IP.

I love reading "Eat to Live". And "The End Of Dieting" is in the mail from amazon....
Forum: Ideal Protein Diet 04-04-2014, 09:48 AM
Replies: 43
Views: 5,063
Posted By kaylynt
TGIF! Gonna clear out my pantries this weekend....

TGIF! Gonna clear out my pantries this weekend. Also I'm giving my best friend the 21 day fix (I bought a month or so ago, tried to use it and was crazy hungry all the time). I might use it after I'm...
Forum: Ideal Protein Diet 04-04-2014, 08:57 AM
Replies: 502
Views: 26,581
Posted By kaylynt
I like your half a bar for 2 snacks idea. I might...

I like your half a bar for 2 snacks idea. I might try that today. I usually use my restricted for snacks, and when I start eating it it's hard to stop! lol. I noticed I feel pretty good after having...
Forum: Ideal Protein Diet 04-04-2014, 08:11 AM
Replies: 502
Views: 26,581
Posted By kaylynt
P1 B: BBQ Crisps L: SC & O soy puffs + 1...

P1

B: BBQ Crisps
L: SC & O soy puffs + 1 cup bell peppers + 1 cup cucumbers
S: Lemon Wafers
D: 8 onz Chicken Breast + 1 cup mushrooms + 1 cup zuchinni

Looking forward to the weekend and...
Forum: Ideal Protein Diet 04-03-2014, 08:57 PM
Replies: 506
Views: 89,621
Posted By kaylynt
Ahhh. So that's why. All the fat. Hmm.

Ahhh. So that's why. All the fat. Hmm.
Forum: Ideal Protein Diet 04-03-2014, 08:56 PM
Replies: 506
Views: 89,621
Posted By kaylynt
Those Atkins Peanut Butter Cups are SO GOOD. I...

Those Atkins Peanut Butter Cups are SO GOOD. I tried them before starting IP. But as soon as I started I stopped eating them. I was sure there was a reason no one was using them, I'm curious too. I...
Forum: Ideal Protein Diet 04-03-2014, 06:12 PM
Replies: 502
Views: 26,581
Posted By kaylynt
Thanks! You look great BTW! You look like my goal...

Thanks! You look great BTW! You look like my goal size.
Forum: Ideal Protein Diet 04-03-2014, 04:12 PM
Replies: 78
Views: 4,121
Posted By kaylynt
I use keto-stix (you pee on them and they show if...

I use keto-stix (you pee on them and they show if you peed out ketones, which means your in ketosis) every morning to prove to myself I'm in ketosis. Maybe you'll want to try it, if you don't think...
Showing results 1 to 25 of 69
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