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Forum: General Diet Plans and Questions 05-30-2014, 10:20 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
It is nice to see more activity here. welcome all...

It is nice to see more activity here. welcome all new members :).

Country, I just want to let you know that I'm an example that dieting and going to IE really doesnt work. I calorie counted my way...
Forum: General Diet Plans and Questions 05-26-2014, 01:53 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Hi everyone, I know that finding ways to...

Hi everyone,
I know that finding ways to nourish ourselves other than food is a really important part of IE and I honestly feel like that's an area i've been lacking in.
Can I ask how exactly do...
Forum: General Diet Plans and Questions 05-25-2014, 05:49 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Wannabe, I have to constantly remind myself of...

Wannabe, I have to constantly remind myself of this and it really struck a chord with me. This is about developing a healthier relationship with food rather than the goal of losing weight. And...
Forum: General Diet Plans and Questions 05-22-2014, 09:44 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Hey everyone, I'm just going through a rough...

Hey everyone,
I'm just going through a rough patch at the moment and finding it really difficult. I have a bad cold right now and it's that time of the month for me and to top it all off I had an...
Forum: General Diet Plans and Questions 05-22-2014, 01:35 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Pinkhippie, I've also been feeling the same way...

Pinkhippie,
I've also been feeling the same way and wondering why. Like I'll know that I'm full but I just want to eat more to tell myself that I can and it's okay and I won't be depriving myself...
Forum: General Diet Plans and Questions 05-15-2014, 09:20 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
How do you guys explain IE to those who don't...

How do you guys explain IE to those who don't really care to understand it?

Today I had breakfast at 10, didn't really get hungry for lunch until around 6. I told my friend I needed to go grab...
Forum: General Diet Plans and Questions 05-13-2014, 05:55 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
For the first time in two months I had a salad...

For the first time in two months I had a salad today.

If you had told me two months ago that I would enjoy it as much as a chocolate cupcake and ice cream I would've literally laughed at you. But...
Forum: General Diet Plans and Questions 05-12-2014, 04:32 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Thanks Pinkhippie and Wannabe, it's helpful to...

Thanks Pinkhippie and Wannabe, it's helpful to hear both of your perspectives.

I have been legalizing food since the middle of march, so nearing about two months now. I may not have started quite...
Forum: General Diet Plans and Questions 05-12-2014, 02:44 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
You're right pinkhippie, I really do have to...

You're right pinkhippie, I really do have to continually remind myself that this isn't about weight loss, it's about healing my relationship with food, and enjoying life. And I noticed you updated...
Forum: General Diet Plans and Questions 05-09-2014, 03:59 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Pinkhippie, hearing from you really helped! I was...

Pinkhippie, hearing from you really helped! I was doing the exact same thing! By the time I let myself eat I would be so hungry that my hands were literally shaking. I'm going to try to listen to...
Forum: General Diet Plans and Questions 05-08-2014, 12:34 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Hi Pinkhippie, Thanks for the advice! I...

Hi Pinkhippie,

Thanks for the advice! I think that I may have been letting myself get to hungry because I wanted to be sure that I was hungry before I ate.. But I guess there's a difference...
Forum: General Diet Plans and Questions 05-07-2014, 08:01 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Wannabe you're right. I do need to focus on the...

Wannabe you're right. I do need to focus on the positives.
Well, for one thing spending time with friends and family has become SO much more enjoyable. I used to dread hanging out because I knew it...
Forum: General Diet Plans and Questions 05-07-2014, 01:44 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Well, the thing I feared most about IE happened....

Well, the thing I feared most about IE happened. A lot of my clothes right now are way to tight to be comfortable.

I'm wearing the few outfits I don't feel fat in, but it's hard. really hard. I...
Forum: General Diet Plans and Questions 05-06-2014, 05:19 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Thanks for posting this country! I was so...

Thanks for posting this country! I was so inspired by Kelsey's blog posts. She's a real role model.
Forum: General Diet Plans and Questions 05-06-2014, 01:16 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Locke I think I've been experiencing a similar...

Locke I think I've been experiencing a similar situation.

Do you guys find that IE also means listening to when you're not hungry even though you feel like you should be?

For instance, today I...
Forum: General Diet Plans and Questions 05-04-2014, 02:46 PM
Replies: 156
Views: 9,122
Posted By Koalifornia21
If I had even the smallest feeling that this...

If I had even the smallest feeling that this friend was concerned I could agree with where you are coming from, but trust me when I say being worried about me is the LAST thing on my friend's mind....
Forum: General Diet Plans and Questions 05-04-2014, 04:18 AM
Replies: 156
Views: 9,122
Posted By Koalifornia21
Hello, Can I just ask for advice on what you...

Hello,

Can I just ask for advice on what you guys do when you're having a bad body image day?

Today I just feel bad. Some of my jeans have gotten tighter, my stomach is more rounded looking,...
Forum: General Diet Plans and Questions 04-30-2014, 01:00 AM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Wannabee, I just finished reading the...

Wannabee,
I just finished reading the overcoming overeating book you recommended and I found it SO inspiring. Everything it said really resonated with me. To the point that I actually threw out my...
Forum: General Diet Plans and Questions 04-24-2014, 07:59 PM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Hearing all of the positive responses from...

Hearing all of the positive responses from reading Overcoming Overeating inspired me to finally buy the book

When I dieted I used a TON of resources to keep me on the diet, I'm finding that...
Forum: General Diet Plans and Questions 04-24-2014, 07:29 PM
Replies: 181
Views: 9,623
Posted By Koalifornia21
I work at the Vice Chancellor's Office of my...

I work at the Vice Chancellor's Office of my university and I meet professional women of ALL shapes and sizes! There are women there who make over six figures, are extremely educated, and who do...
Forum: General Diet Plans and Questions 04-23-2014, 02:13 AM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Today actually marks a month since I have binged!...

Today actually marks a month since I have binged! IE and eating enough food has completely gotten rid of my desire to binge until I feel sick. I still overeat occasionally, but that is not a binge!
Forum: General Diet Plans and Questions 04-22-2014, 08:08 PM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Hi Locke, I am actually in a similar state...

Hi Locke,

I am actually in a similar state that you are. I reached the point where having cupcakes for lunch really lost its excitement when I realized how lousy it made me feel afterwards. Not...
Forum: General Diet Plans and Questions 04-22-2014, 01:53 AM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Cindy, can I just tell you that you look...

Cindy, can I just tell you that you look FABULOUS! I hope I can look that good when I'm your age. :)

The purse that you knitted came out really pretty. I knit also, but so far I've been limited to...
Forum: General Diet Plans and Questions 04-21-2014, 02:47 AM
Replies: 181
Views: 9,623
Posted By Koalifornia21
Hi Wannabee, No worries, we all have stressful...

Hi Wannabee,
No worries, we all have stressful days!

While the scale didn't bother me at all, today I wore a pair of my skinny jeans and they were TIGHT as in not comfortable. And they used to...
Forum: General Diet Plans and Questions 04-19-2014, 10:46 PM
Replies: 181
Views: 9,623
Posted By Koalifornia21
I can understand what you're saying - I do need...

I can understand what you're saying - I do need to focus more on the process not the immediate results. This is a time to learn to enjoy food - and relegate it to a normal place in my life.

I was...
Showing results 1 to 25 of 55
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